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Are Pork Rinds Good For Diabetics


Pork Rinds Nutrition Facts

Baken ets Hot’N Spicy Fried Pork Rinds

While the nutrient breakdown of pork rinds may differ depending on the brand, they are usually extremely similar.

A 1 oz ;serving of pork rinds contains:

  • Calories: 154

Standard pork rind ingredients include:

  • pork skin, salt, spices

One of the best ways to ensure optimal health is by ensuring that the food and snacks you eat contain the least amount of natural, healthy ingredients. Pork rinds never have more than four or five major ingredients!


On the other hand, a standard granola bar typically contains more than 15 ingredients, where most of them can be considered harmful in large amounts. Sugar, vegetable oils, seed oils, syrup, and honey are extremely common in granola bars, all of which are unhealthy.

People In The Know: High

Q: I keep hearing about popular high-protein/high-fat eating plans could opting for more meats and cheeses over starchy snacks and sides in our sons diet make blood sugar management easier?

A: When parents encounter challenges with their childs type 1 diabetes management, it can be tempting to look for quick fixes such as trendy high-protein/high-fat/low-carb or paleolithic diets that seem to promise so much. There are certainly times when a lower-carb snack can be helpful for keeping blood sugar within range, but if youre considering steering your child toward a low-carb eating plan, youre taking a risk that could lead to low blood sugar. One very important question to ask yourself is: Why do I think my childs diet needs to be changed?

If its because your childs blood sugars are frequently out of range, get in touch with your childs diabetes care team. Are numbers after meals and snacks problematic? Your registered dietitian and certified diabetes educator can review with you steps such as how to count carbohydrates in foods and how to properly calculate carb-to-insulin ratios. Carbohydrates are not the enemy! In your childs diabetes management program, carbohydrates are important for many body functions, and insulin is what allows the carbohydrate to be properly utilized. The most important thing is to know how many carbohydrates should be consumed at meals and snacks and to adjust insulin when needed, and your diabetes care team can help you do that.

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Read Also: Skinny With Diabetes

Best Snacks Before Bed

People can tailor their snacking based on their weight goals and how their body reacts to sugar overnight. A dietician can help.

The best snacks for each person will depend on how the body responds to the dawn phenomenon and the Somogyi effect, as well as personal preferences and goals.

The ADA recommend that people develop a personalized meal plan with their healthcare team, and this can include snacks and their timings.

Little scientific evidence points to an ideal bedtime snack, but researchers believe that beneficial snacks will contain:


  • high levels of protein
  • healthful fats
  • limited carbohydrates

Foods with this composition may help limit blood glucose spikes during the night and ensure lower blood glucose levels in the morning.

Try one the following healthful snacks before bed to help manage blood sugar levels and satisfy nighttime hunger:

Top 10 Worst Foods For Diabetes

Bacon crusted with crushed pork rinds!!

These foods can can cause blood sugar spikes or increase your risk of diabetes complications. Bacon In addition to whole-fat dairy foods, fatty or marbled cuts of meat also carry a hefty amount of saturated fat, which initiates inflammation in the body and leads to various side effects. Since those with diabetes are already at an increased risk of heart disease, eating high-fat meats puts them at an even greater risk than the average person. Instead of feasting on fatty bacon, hamburgers, bologna, hot dogs, or spare ribs, fill your plate with lean protein choices like skinless chicken and turkey, fish and shellfish, or lean pork tenderloin. Previous Next More Photos Snack Cakes and Pastries Whole MilkContinue reading >>

Also Check: How Much Fruit Can A Diabetic Eat

Pork Skin Nutrition: Macronutrients

Consider the macronutrients in pork skin nutrition before indulging in this snack. One ounce of fried pork skin contains 160 calories, with 90 calories more than half coming from fat, according to USDA FoodData Central. For a fried snack food, pork skins are high in protein, containing 18 grams of protein.


There are no carbohydrates, making pork skins a low-glycemic food, with little impact on blood sugar. According to the National Academies of Sciences, proteins should make up 10 to 35 percent of your diet. Pork skins can easily fit into your daily diet, if you practice portion control.

Why Are Pork Rinds Keto

Being a zero-carb food, pork rinds are a perfect addition to the keto diet .

However, as with everything you eat, it is important to be mindful of how much you consume. Since pork rinds are relatively high in protein and calories, it is possible to overeat them to the point that the excess protein impairs ketosis and the extra calories are stored as fat.

That being said, youre more likely to find them so filling that they are hard to overeat. In fact, this is one of the many benefits of having pork rinds on keto.

Also Check: Why Does Blood Sugar Go Up At Night


Diabetic Diet Food List What To Consume And Avoid

Diabetes mellitus, or simply Diabetes is a type of metabolic disease wherein an individual has high blood sugar. There are 2 main reasons why this is occurring: the right amount of insulin a hormone responsible in carb and fat metabolism regulation is not being produced by the body; or the body does not respond to insulin.

Diabetics need to maintain their blood sugar levels should be close to normal. Diet is a huge factor to make this happen. Diabetics needs to be aware of the right food that they need to eat. These foods should be high in nutrients and low in calories and fat.

There are several foods that diabetics should avoid. Among these are the following:

Foods with Saturated fats.

Some examples of foods with saturated fats are pork, beef, bacon, bratwurst, hot dogs, pork rind , dairy products with high fat content. Avoid eating processed foods especially those with margarine.

Foods that are high in cholesterol.

Cholesterol is a killer when it comes to heart health. This is also bad for people with Diabetes. Diabetics should watch out for foods that have high cholesterol content. Foods such as shellfish, innards , egg yolks, and chicken skin should be avoided.


Here are some of the food groups that diabetics should have:

Foods rich in fiber.

Good carbohydrates.

Foods with good fats.

Foods with Omega-3.

Some Junk Food Isnt All That Bad For You Dietitian Says But Moderation Is Key

Healthy Snacks For Diabetics – The Theater –

If you think you have to avoid junk food to maintain a healthful diet, think again. Many taboo foods arent as bad as you think, or they at least have close alternatives that wont kill you. Pork rinds, for example, are deep-fried pigskin, but Junk Food Thats Good for You, an article on the Web site of Mens Health magazine, points out that they also have zero carbs, nine grams of fat 43 percent unsaturated and 17 grams of protein, which make them more acceptable as an occasional snack than, say, a small bag of potato chips. If you like a daily drink, youll be happy to know that in a study of 18,000 men, Harvard scientists found that men who consumed one to two alcoholic beverages a day had a lower risk of heart attack than non-drinkers. As for what kind of drink to have, consider that pinot noir is an antioxidant-rich wine that wont give you a beer belly. Although beef jerky is usually loaded with preservatives, its also high in protein, and its possible to find jerky made from grass-fed beef that has no preservatives.

Also Check: Why Does Blood Sugar Go Up At Night

So What Should You Look For When Buying A Pork Rind Are They Keto Friendly

  • There are some manufacturers who fill their pork rinds with sugar and alcohol. One of the important aspects to check out for when buying your pork rinds, is that they are free of artificial products like maltodextrin.
  • Fat is king on the keto diet and even better is animal fat. The fat leaves you satiated for longer. Most of the fat found in pork rinds comes from oleic acid, which is the same health-promoting monounsaturated fat found in olive oil and avocados.
  • Packed with protein. Getting enough protein on keto is the key to maintaining muscle mass and curbing cravings. Over time, this helps us lose more fat and look leaner without continually having to fight against hunger pains.
  • so, if you are looking for a crunchy snack that is also healthy, check out our below list of the best pork rinds and grab them.

    If Pork Rinds Are So Great Why Don’t We Sell Pork Products

    It’s not that we have anything against pork. But as a company, we believe that quality really matters.


    Here at CHOMPS, we want to maintain the gold standard for healthy and humanely raised animals. Today;pigs are often not well-raised, which goes against our mission.

    That’s why we urge you to always check the label on pork rinds to ensure that the animal products you consume are antibiotic-free, hormone-free, and humanely raised.

    Tip: Look for the “Certified Humane Raised and Handled” label on pork products for the highest quality, cleanest sources.

    Also Check: Are Bananas Good For Type 2 Diabetics

    A Perfect Snack For The Low

    To successfully adhere to a ketogenic diet, its imperative that you have low-carb snack alternatives whenever those cravings arise.


    Pork rinds are one of the best snacks to always have in your pantry as a ketogenic advocate due to its perfect macronutrient ratio.

    Whether youre using them as a substitute for breadcrumbs, taking it with you as a snack for your travels, or heating them up in the microwave to munch on during a movie, pork rinds will satisfy your taste buds no matter where your low-carb journey takes you!

    About the author

    What Are Pork Rinds

    Can Diabetics Eat Pork Scratchings

    Technically, pork rind is the culinary term for the skin of a pig. However, it is more commonly used to refer to the fried crispy snack, which looks more like puffed rice crackers than pigskin.

    You may also come across different variations of pork rinds throughout the world, as well as different names for the fried pig skin .

    For the purposes of this article, we will be using the term pork rinds to refer to the fried crispy snack that consists of only two ingredients: pork skins and salt.


    Also Check: What Happens If A Type 2 Diabetic Stops Taking Insulin

    Bad Effects Of Chicharon

    Chicharon in the Philippines is a snack made by frying dried pork rinds, pork scratching and fat of a pork or pig. It was the Spaniards who presented this snack to the Philippines, and therefore the word chicharon happens to be Spanish. Related terms:why eating too much chicharon considered bad for the heartside effects of

    • Categories

    Pork Rind Nutrition: Carb Fat And Protein Content

    While the nutrient breakdown of pork rinds may differ depending on the brand, they are usually extremely similar.

    According to the USDA, a one-cup portion of plain pork rinds contains:

    • Calories: 163
    • Net Carbs; 0 g
    • Protein: 18.4 g

    Overall, this equates to 0% carbs, ~45% protein, and ~52% fat, making it a great source of protein and fat for the keto diet.


    Recommended Reading: What Is A Normal A1c For A Non Diabetic

    Some Benefits Of Pork Meat For Diabetics

    We understood a lot about pork meat and diabetes and different types of pork meats. Now, let us know how pork meat affects the body of a person, especially a person with diabetes.

    Increases Muscle Mass

    Including pork meat in your diet can help you increase muscle mass, which is essential to lead a healthy life. With time the muscle deteriorates, and people with diabetes should focus on their strengths and bones. If they consume, pork can help them in getting much better health.

    Increases Strength


    Pork can help in increasing the overall strength of the body. Diabetics need to be at their optimal best to stay away from complications, so increasing strength should be one of their goals. Regular workouts and some pork can make them achieve this state.

    Good For Heart

    Pork is also good for the heart. Even though it has a good amount of fats, this is lean meat. The effects of lean meat are minimal on the bodys cholesterol levels. It can also help in improving cholesterol levels in the body.

    Disease Free Meat

    Including pork in your diet wont increase your chances of getting cancer or chronic diseases. Diabetics tend complications. Including pork in their diet may not be one of those factors.;


    Great Dose Of Vitamin B

    Pork has a lot of vitamin B in it, and it is crucial for diabetics. It helps them in getting optimal mental health and better blood circulation. It also gives diabetics an effective nervous system.

    Good Dose Of Glycine

    Improves Hormonal Balance

    F.A.Q.

    Homemade Pork Rinds Diabetes Friendly

    Mac’s Red Hot Chicharrones Pork Skins – Pretty Good – Awesome NO Carb Snack

    Homemade Pork Skins are diabetic friendly. Whats not to love?

    • High in natural , real fats
    • Moderate protein source and zero carbohydrates

    Heres my finished product, so good!! ;Crispy, crunchy and you can add your favorite spices as well. ;Yummo! šŸ™‚

    Golden brown, crunch deliciousness

    Of course homemade pork skins are better for you. However, I posted years ago about the advantages of store bought pork rinds, Are Pork Rinds Low Carb Paleo? . ;They make a great emergency food source, but I only recommend purchasing those with two ingredients, pork and salt . ; This usually means avoiding the flavored pork rinds.

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    Whats On My List Of Best Snacks For Diabetes

    If you keep scrolling youĆ¢ll see the following categories of packaged snacks for diabetes: crackers, chips, popcorn, bars, cookies, desserts, eat with a spoon, breakfast cereals, low blood sugar treatments, and kid-friendly. If you have another category youĆ¢d like to see me tackle, leave a comment at the end and IĆ¢ll add it!

    IĆ¢ve listed several options in each category. Does this mean these are all of the best out of every product on the market? No. In spite of how much research I do, thereĆ¢s just no way to know every single product thatĆ¢s on the market. Each category has my favorites for both Ć¢diabetes-friendlinessĆ¢ and flavor/taste/texture etc.

    *As youĆ¢ll see noted below, I decided to expand on the energy/protein/snack Ć¢barĆ¢ category and have a whole separate blog post on this packaged snacks for diabetes category. You can access that post here, and IĆ¢ll link it again below.

    How Many Pork Rinds Can You Have On Keto

    As mentioned above, it is possible to overeat pork rinds to the point that you impair your keto progress. To find out how much is too much for you, we must figure out how much of each macronutrient you should aim to eat daily.

    The two simplest ways to do this are by:

  • Plugging your info into our keto calculator and tracking your meals and snacks from there.
  • Using our keto meal planning app, which automatically tailors your meals to your macronutrient goals and food preferences.
  • In general, once you know your macronutrient needs and how much you are eating, youll be able to figure out how many servings of pork rinds you can fit in your keto diet without slowing your progress.

    Recommended Reading: Can You Be Skinny And Have Diabetes

    What Pork Rinds To Buy For Keto

    The best pork rinds for keto eating will be the plain, unflavored variety. To confirm that these have zero carbs, they should only contain pork skins and salt.

    The cheapest, most-widely available zero-carb pork rinds youll find are Utz Original Pork Rinds and Macs Original Fried Pork Skins. These can usually be purchased in Walmart, Target, your local grocery store, and online.

    For a higher quality pork product made from pasture-raised pigs, look for the brand 4505 or Epic instead. They tend to be more expensive and harder to find, but they are a healthier option for us, the animals, and the environment.

    If you prefer flavored pork rinds, make sure to read the ingredients label carefully. Most flavors including buffalo, spicy, and BBQ pork rinds have added sugars and/or maltodextrin .

    Despite this, they will often claim to have zero carbs per serving. How is this possible?

    Due to nutrition labeling regulations, the food producers can list their product as having zero grams of carbs as long it contains less than 0.5 g of carbs per serving.

    In other words, if your pork rinds have sugar and/or maltodextrin on the ingredient list, it is best to assume it contains closer to 0.5 grams of net carbs per serving rather than zero.

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