Can Having Gestational Diabetes Make You Tired
Gestational diabetes is a condition that approximately 4% of women experience during pregnancy. Due to the hormones, insulin resistance occurs, and causes higher blood sugar levels. This can be a problem because it causes babies to be born larger and have difficult births. It can also cause birth defects and it makes the first few days difficult for the newborn to maintain their blood sugar. It usually can be controlled with a change in diet, but sometimes insulin may be required.
Some women show no signs of gestational diabetes, while other have extreme fatigue, elevated thirst, and an increase in urinating. The problem is that most pregnant women experience all of these symptoms anyway. For this reason, all women are tested for gestational around 24 weeks of pregnancy. Women at a higher risk may be tested earlier.
If fatigue does become worse during pregnancy, the expectant mother should seek help from their physician to rule out gestational diabetes or other complications such as low blood pressure or anemia .
How Can I Treat And Manage Hyperglycemia
People with both type 1 and type 2 diabetes can manage hyperglycemia by eating healthy, being active, and managing stress. In addition, insulin is a critical part of managing hyperglycemia for people with type 1 diabetes, while people with type 2 diabetes may need oral medications and eventually insulin to help them manage hyperglycemia.
If you dont have diabetes and have any of the signs and symptoms of hyperglycemia, call your healthcare provider. Together you can work to manage your hyperglycemia.
Can Diabetes Make You Sleepy
It’s normal to feel tired throughout the day every now and then, but if you are not managing your diabetes properly it could be affecting your energy levels. Diabetes can directly cause fatigue due to high or low blood sugar levels. High blood glucose causes your blood to become sludgy, which slows down circulation. When this occurs, cells cant get the oxygen and nutrients they need. On the other hand, low sugar levels also cause fatigue. This occurs because when sugar levels are low there isn’t enough fuel for your cells to work well.
Additionally, stress can also make you feel fatigued. If you are feeling burned out about having to manage your diabetes every day, this could be causing you to feel tired. Your exercise routine and diet can also have an effect on how tired you feel throughout the day.
Fatigue and Other Medical Conditions
Diabetics are susceptible to many different conditions, and it is important to know what other diabetes-related complications could be causing fatigue. One complication to look out for is infection. Often a diabetic may have an infection that he or she is not aware of.
It takes a lot of energy to fight off an infection, something which can cause fatigue and a spike in blood sugar levels. Urinary tract or bladder infections are very common conditions that diabetics should watch out for. Bladder infections often hurt, but sometimes have no symptoms, except for that of fatigue.
How to Fight Fatigue
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Could My Fatigue Be Linked To My Depression About Diabetes
Diabetes is a very stressful disease. It takes a lot of time and energy to plan meals and insulin dosages. Having all of the stress can lead to depression. People with diabetes are twice as likely to have depression as those without diabetes.
Depression is a major cause of fatigue, and can make it even harder to manage diabetes because of lack of motivation. It is important that individuals with depression seek help from their doctor/therapist to make sure that they are able to care for themselves. Learning coping mechanisms to deal with your depression which is linked to your diabetes will be effective in the long term.
What Can I Do To Fix This And Get Healthy Again
With some minor life-style changes, you can see and feel big improvements quickly. Here are some things you should focus on:
- Lose Unwanted FatThis may not be fun, but its very important and its the first step in keeping your glucose in check.
- Eat Better Natural FoodsThis means lower glycemic foods, less carbohydrates, healthy proteins and fats. It also means to stay AWAY from processed, man-made foods. Also, make sure you eat often smaller meals throughout the day to stabilize your blood sugar and have lots of fiber as well.
- Exercise Daily Aerobic & AnaerobicExercise utilizes the carbohydrates you eat, so it keeps your blood sugar stable. Having more muscle also improves insulin sensitivity, which means less insulin is needed.
- Proper SupplementationThere are specific natural herbs, vitamins and minerals that can help stabilize your blood sugar, while also improving insulin sensitivity.
Simply making some small adjustments in each of these categories will mean fast results for you. Which means more energy, less body fat, better cognition and you’ll simply look and feel YOUNGER!
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Causes Of Tiredness Or Fatigue
Many factors can make a person feel fatigued. The most common one is deficient sleep. The majority of adults need between 6-8 hours of sleep every day, but this may differ a lot from individual to individual. Also, its significant to remember that most individuals need less sleep with age.
Other common causes of tiredness can be:
What Are The Causes Of Fatigue
Fatigue can be caused by many things. As mentioned earlier, anyone experiencing fatigue should schedule appointment with their physician to make sure that there is not something causing the fatigue that needs treatment. Some of these diseases are anemia, cancer, fibromyalgia, and celiac disease.
In regards to diabetes, fatigue can be caused by many things related to the disease. These include:
- Being overweight
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Does Eating Sugar Make You Tired Unable To Focus Drained
If you have a human body, sugar can make you tired. And it happens to children, too, despite the initial energy boost.
My stomach churned as the school bus bounced through the turns on its way to the museum. I hadnt been on a school bus in years, but it was exactly as I remembered. The brown, clammy benches with no safety belts, cloudy windows that only open halfway, and the unmistakable aroma of foot stink and plastic.
I chaperoned three kids. At lunch, we found a great place outside under a giant grizzly bear statue to eat our sack lunches.
Delicious, sugary snacks filled the kids tummies: fruit roll-ups, cookies, granola bars, fruit punch drinks, flavored yogurts, candy bars.
Of course, the healthier. yet half-eaten turkey sandwiches, lunch meat, and apple slices filled the trash.
The three pint-sized balls of energy ran back into the museum and I thought to myself, So this is what youre supposed to feel like after you fuel your body.
But 30 minutes later the poor kids slumped over a table and watched a woman demonstrate tiny square robots without much focus. They CRASHED.
And that is NOT what youre supposed to feel like when you fuel your body.
The same thing happens to adults. That donut from the break room tastes soooo good but a little while later, youre sitting at your desk and cant even remember what youre doing. Cant you just take a nap first?
Whats going on here? I thought sugar was supposed to give us energy.
Ways Sugar Can Cause Pain
1. Linked to Blood Sugar DysregulationEating sugar causes blood sugar levels to rise and then drop quickly. When your blood sugar is not stable, it leads to mood swings, fatigue, painful headaches, and more cravings for sugar. Before long, you are in an endless loop of cravings, hunger, and more sugar intake. By ditching the sugar, you can end the rollercoaster ride of high to low blood sugar swings.
2. Linked to Heart Disease
Sugar causes blood sugar levels to rise and drop quickly
Eating too much sugar increases your risk of cardiovascular diseases such as a heart attack or stroke. And it appears that even if you eat a healthy diet, those of us eating more sugar are at a greater risk for cardiovascular disease, according to a study published in JAMA Internal Medicine. High-sugar diets stimulate fat production in the liver which is associated with heart disease furthermore, researchers have found that patients reporting chronic pain are at an increased risk of cardiac disease.
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Prevalence And Impact Of Chronic Fatigue
A significantly higher percentage of T1DM patients were chronically fatigued than matched controls . Mean fatigue severity was also significantly higher in T1DM patients compared with matched controls . T1DM patients with a comorbidity_mr or clinically relevant depressive symptoms were significantly more often chronically fatigued than patients without a comorbidity_mr or without clinically relevant depressive symptoms . Patients who reported neuropathy, nephropathy, or cardiovascular disease as complications of diabetes were more often chronically fatigued .
Symptoms Develop Gradually With Type 2 Diabetes
The symptoms of type 2 diabetes develop graduallyso gradually, in fact, that its possible to miss them or to not connect them as related symptoms. Some people are actually surprised when they are diagnosed with type 2 diabetes because theyve gone to the doctor for something else .
If youre not insulin resistantand instead your body doesnt produce enough insulin to process glucose wellthe symptoms also develop gradually. Your body will be able to make do with lower insulin levels for awhile, but eventually, you will start to notice the following symptoms.
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Long Term Symptoms Are Complications
If you start having circulatory problems anywhere in your body, its likely due to chronic syrupy blood from high blood sugars. The loss of feeling from neuropathy may give you pain, and you may end up on medication such as Lyrica or gabapentin. Kidney symptoms can slowly turn into a need for dialysis, and loss of circulation to eyes can lead to blindness over time. Syrupy blood leads to sores that wont heal, and eventually amputation of limps. So get control now, before your short term symptoms from high blood sugar turn into long term complications. Youll be glad that you took the time to live healthy with diabetes, and have a good quality of life.
Hope you have a good day and learned something about high blood sugar.
TheDiabetesCouncil Article | Reviewed by Dr. Christine Traxler MD on June 05, 2020/em>
When To See A Doctor
A person with diabetes should see their doctor regularly to monitor and manage their diabetes.
They may also wish to consult a doctor who specializes in treating new or worsening fatigue that interferes with daily life.
People should seek medical attention for fatigue that occurs alongside other symptoms, such as fever, chills, or malaise, as these could indicate an infection.
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Find Out The Root Cause
Always monitor your blood sugar levels to find the exact root cause of your weakness is it low sugar or high sugar? This is because the management of hypoglycemia and hyperglycemia is quite different.
Hypoglycemia involves immediate action by taking glucose water or a fruit and then measuring blood sugar level again after 15 minutes. This action is repeated until the blood sugar level is > 100 mg/dl.
Hyperglycemia involves long-term management through proper diet, regular exercise and timely medicine intake along with management of stress.
How Can You Fight Diabetes Fatigue
You want to lead a normal life and diabetes fatigue does not enable you to do so. As such, you will need to take all the necessary steps to fight tiredness and fatigue in diabetes. The following are some of the ways of achieving the same:
- Blood glucose monitoring is the most important way in which you can achieve diabetes management.As seen above, both high and low blood glucose levels lead to fatigues.
- Another important way of managing fatigue effectively is eating the right type of diet as may have been prescribed by your doctor.
- Exercising plays a great role in managing your blood glucose levels, and thereby diabetes fatigue and sleepiness. Physical activity reduces fatigue by as much as 65 percent.
- Also, vitamin D is good for your body and as such, you need to step out in the sun
- Walk after you have had a heavy meal
- You can also take small naps in between
- Make walking a daily habit. Walk as much as you can even if it is in your house.
- Keep yourself free from stress
- Meditate as much as you can
- Sleep for at least six to eight hours a day
- Stay optimistic and positive
It is also important for you to remember that there are various other reasons that can lead to a feeling of fatigue and tiredness in your body. Hence, the changes in your diet, exercise regime, insulin dose, medication, etc. should be made only after careful analyses and considerations of the following:
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Avoiding The Blood Sugar Slump
While giving in to your craving for a Snickers might seem like the right thing to do when youâre in the midst of a blood sugar crash, your sugary snack will only give you a temporary fix before leaving you feeling low again. The best way to dodge a sugar slump is to avoid the foods that cause them. Instead, pick foods that keep your blood sugar relatively steady.
Avoiding sugary drinks and snacks is probably sound advice for everyone seeking better control over their blood sugar. But some experts advise highly restrictive diets that limit all carbohydrates. However, studies have shown that diets high in carbohydrates from plants can improve blood sugar control after eating by increasing the activity of gut microbes, which protect against unhealthy blood sugar reactions.
Rather than avoiding certain food groups, like carbohydrates, we advise eating a varied diet tailored to your unique biology. After all, our PREDICT-1 study has shown us that the same foods can cause different blood sugar responses in different people, so there is no one-size-fits-all advice for maintaining healthy blood sugar levels.
To understand what causes your sugar crashes, and how you can avoid them and maintain your energy levels, you need to know how YOUR body responds to food. You are unique, and your diet should be too.
But how can you know what foods are best for your body? That’s where the ZOE program comes in.
The Link Between Lack Of Sleep And Weight
Some studies show that people who get less sleep tend to be heavier than those who sleep well, Mahowald says. Being overweight or obese is a risk factor for the development of diabetes.
There is also a link between diabetes and sleep apnea, a sleep disorder marked by loud snoring and pauses in breathing while you sleep. The culprit may be excess weight, which can cause fat deposits around the upper airway that obstruct breathing. So being overweight or obese is a risk factor for sleep apnea as well as diabetes.
âIf you have diabetes, are overweight, and snore, tell your doctor,â says Susan Zafarlotfi, PhD, clinical director of the Institute for Sleep and Wake Disorders at Hackensack University Medical Center in New Jersey. âYou may need a sleep study.â
Sleep apnea can prevent a person from getting a good night sleep, which can worsen diabetes or perhaps increase the risk of developing diabetes. In sleep studies, you are monitored while you sleep for sleep disorders such sleep apnea.
There are many effective treatments for sleep apnea. These include lifestyle changes such as weight loss for mild cases and devices to open up blocked airways for more significant cases.
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How To Treat Someone Who’s Unconscious Or Very Sleepy
Follow these steps:
They may need to go to hospital if they’re being sick , or their blood sugar level drops again.
Tell your diabetes care team if you ever have a severe hypo that caused you to lose consciousness.
What Causes People With Diabetes To Be Tired
Two common reasons for tiredness or lethargy are having too high or too low blood sugar levels.
In both cases, the tiredness is the result of having an imbalance between ones level of blood glucose and the amount or effectiveness of circulating insulin.
If you feel tired during the day, despite having slept well, it could be a result of either high or low sugar levels.
It is best to test your blood glucose levels to see whether the tiredness is indeed a result of having high or low sugar levels.
This is particularly important for people on insulin.
- Read about the recommended blood glucose levels ranges
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Nausea Vomiting Confusion And More
These seemingly disparate symptoms are all signs of a rare and life-threatening state called diabetic ketoacidosis , according to the U.S. National Library of Medicine. DKA can cause the symptoms above, as well as stomach pain, trouble breathing, dry or flushed skin, fruity-smelling breath, or difficulty paying attention. It usually occurs in people with type 1 diabetes and is sometimes the first sign they are sick, according to the U.S. National Library of Medicine. DKA happens when the liver is unable to use the sugar in the blood for energy without insulin and begins to break down body fat into a type of fuel called ketones at such a high rate that they become toxic and make the blood acidic, the U.S. National Library of Medicine explains. DKA can be fatal if left untreated, so anyone experiencing these symptoms should seek care immediately.
Over time, untreated high blood sugar can cause additional symptoms, such as: