Tuesday, May 17, 2022
HomeDoes Apple Cider Vinegar Lower Blood Sugar Spikes

Does Apple Cider Vinegar Lower Blood Sugar Spikes


Acv Pills May Injure The Food Pipe

Best Time to Drink ACV to Lower Glucose (Sugars in Blood) – Dr. Mandell

While the demand for ACV pills and supplements is on the rise, researchers warn against using them.;After;a woman reported throat burn caused by an ACV tablet stuck in her throat, the American Dietetic Association tested 8 different brands of ACV tablets for their;pH levels, acid content, and microbial activity.5

The study found that the pills had pH values ranging from 2.9 to 5.7. It even doubted;whether ACV was an ingredient. The inconsistency and inaccuracy in labeling, recommended dosages, and unsubstantiated health claims make it easy to question the quality of the products, the study concluded.

The normal pH of your esophagus or food pipe is close to 7, or almost neutral. A pill of pH 2.9 is highly acidic and is capable of burning the food pipe. The sensation can be even more severe than heartburn which has a threshold pH value of;4.6

Vinegar is also regarded unsuitable for direct consumption by children.7


May Affect Bone Health

Reports of bone loss caused by drinking apple cider vinegar are very rare. But there has been one instance where an Austrian woman who had 8 oz of it daily for 6 years had osteoporosis and mild potassium deficiency. She excreted more than normal amounts of sodium, potassium, and bicarbonates through urine. The loss of bicarbonates leaves the body in an acidic state. Her doctors also found that the acid load from vinegar affected her bone mineral density this is because a high acid load hinders bone formation and helps bone loss.8

The quantity she drank might seem ludicrous to many of us. But if we were to;consider ACV as a beverage, 8 oz would not be;too much. The point to be noted here is that ACV must not be used as a beverage. You must stick to the recommended dosage of ACV.

Pickle Juice To Control Blood Sugar

Yes, I’ve tried this, it worked for a bit, then started making me throw up. You need to be aware, that if this helps you, in the short term, then it is the acid in the vinegar that is helping to lower blood glucose. This means that your stomach does not produce enough hydrochloric acid . Another thing, vinegar, acetic acid, is 1 of the waste acids our body ends up with after biological activity & these types of acids have to b filtered out by the kidneys. It adds to the over-all load of wastes acids. Our body don’t like these floating around & can end up storing them in not so nice places, like joints & tissues. This can cause a great deal of pain & eventually damage. They can make you sick, give you headaches, migraines & the list could go on forever. When our stomachs don’t produce enough HCl, any acid will be borrowed by the stomach to do what it needs done. This only recycles those nasty acids & pollutes your body. Eventually the load outstrips the body’ ability to detox & other nasty things happen. HCl is the only inorganic acid our bodies make. It is clean & does many wonderful things for us. It also helps to detox our bodies. Get the real thing or find out how to increase your own output of it. It is a vital element on many fronts. cmtContinue reading >>

You May Like: Type 1 Diabetes And Life Expectancy

Does Apple Cider Vinegar Help With Blood Sugar

Maintaining stable blood sugar is essential for your health, immune system, and waistline. Chronic blood sugar issues can lead to headaches, fatigue, and frequent urination, not to mention diabetes and insulin resistance disorders. As such, natural treatments to ensure blood sugar stability abound with apple cider vinegar leading the way. But does apple cider vinegar help with blood sugar, or is it another overhyped supplement? 1


Lets see what the science has to say.

Acv Delays Gastric Emptying And Reduces Post

Does Apple Cider Vinegar Help Lower Blood Sugar Levels ...

This 2007 study from Sweden focused on patients with type 1 diabetes and gastroparesis.

The results determined that consuming 2 tablespoons of ACV with meals reduced the rate at which the body empties digested food into the bloodstream.

For patients with gastroparesis, this is actually a disadvantage because they already struggle with significantly delayed and unpredictable digestion which makes it harder to time and dose insulin.

For patients without gastroparesis, however, this might be helpful. By reducing the rate of gastric emptying, it reduces the post-meal blood sugar spike.


You May Like: What Is A Normal A1c Number

Symptoms Of High Blood Sugar

Symptoms of hyperglycemia may vary depending on the exact cause. But typically, high blood sugar presents with: 1

  • Polyuria
  • Polydipsia
  • Glucosuria
  • Blurred vision
  • Headache
  • Fatigue

Extended episodes of hyperglycemia can lead to ketoacidosis, which occurs when the body begins to break down fats too quickly. This forces the liver to accelerate how quickly it turns fat into ketones, which makes the blood acidic and causes a fruity odor, shortness of breath, nausea, and vomiting. Some individuals may go into diabetic ketoacidosis, a life-threatening form of ketoacidosis that can lead to coma and death. 1

What Is Apple Cider Vinegar

Vinegar is a liquid thats produced through the fermentation of ethanol alcohol. There are a number of foods and beverages that contain ethanol that can be used to make vinegar. These include distilled grain alcohol, beer, champagne, berries, grapes and apples.

In the case of apple cider vinegar, or ACV, for short, yeast is used to break down the sugars in apples and convert them to alcohol. Then, a bacterium called acetobacter turns the alcohol into acetic acid through the process of fermentation. The acetic acid is what gives vinegar its sour, tangy flavor .


ACV is available in two forms: filtered or unfiltered. Both forms are made from a mother, which is the bacterial culture that turns apple juice into vinegar. Filtered ACV, which is clear in appearance, has had the mother removed and is often pasteurized, whereas unfiltered ACV contains some of the mother, making it cloudy in appearance. Its usually unpasteurized and often organic.

Recommended Reading: Side Effects Of Stopping Diabetes Medication

Acv Is Helpful For Diabetics

You can potentially reverse type 2 diabetes if you drop pounds. An apple cider vinegar weight loss plan can help you shed some pounds. Apple cider vinegar may be particularly useful for people with diabetes, Zuckerbrot says. This is because blood glucose control is part of diabetes management, and it can affect insulin sensitivity. But be careful if youre on meds for your condition. Since vinegar may reduce blood glucose levels after meals, those taking medications to reduce them, such as insulin, should carefully monitor their readings and response to prevent hypoglycemic episodes, Palinski-Wade adds. Here are some other detox foods that might work just as well as apple cider vinegar.

Acv May Improve Metabolism

Lemon Water Benefits of Lower Blood Sugar – Top Apple Cider Vinegar Alternatives: ACV Substitutes

If you want to boost your metabolism, apple cider vinegar may do the trick. Although this has not been proven in human studies, one animal study from Japan found consuming vinegar may increase the production of an enzyme responsible for fat burning, Palinski-Wade says. Try ACV and get ready for all of the things that can happen to your body if you take apple cider vinegar every day.

Also Check: Can You Live A Long Life With Diabetes


How To Consume Apple Cider Vinegar For Diabetes

You should over consume apple cider vinegar. Add two tablespoons of vinegar to a tall glass of water. Do not drink apple cider vinegar straight. Always dilate it before consuming it. You can once check with your doctor before adding apple cider vinegar to your diet to manage blood sugar levels. Apple cider vinegar can give you some relief but you need to ensure a proper diet, regular exercise and follow the medications and precautions suggested by your doctor for better management of blood sugar levels.

Ingredient Notes And Substitutions

This is the easiest recipe in the world to make. Here is what you will need:

  • Apple Cider Vinegar with Mother– Look for an organic apple cider vinegar with the mother. This will be an unfiltred vinegar. Organic is best because studies show that organic has a higher acetic acide profile. Acetic acid is where the benefits of ACV come from.
  • Apple Juice– Find an apple juice that has no added sugar and not from concentrate. I love RW Knudsen and is pretty easy to find.
  • Cinnamon– a dash of cinnamon is optional but really brings up the flavor, just like apple pie! Cinnamon also offers beneifts for boosing the metabolism and also contains lare amounts of polyphenol antioxidants.

Read Also: Average A1c For Type 2 Diabetics

How Do You Use Apple Cider Vinegar For Diabetes

March 8, 2021 By Toby Smithson

Estimated reading time: 2 minutes


The claim has been around for a long time, that apple cider vinegar works miracles for blood sugar. Whats the real story? Does apple cider vinegar lower blood glucose levels? Is apple cider vinegar treatment for diabetes? Watch and see.

Vinegar And Diabetes: Dos And Don’ts

How To Use Apple Cider Vinegar To Lower Your Blood Sugar ...

Andrea G. Scott, PharmD, MPH

What should patients know before taking vinegar to help lower their blood sugar levels?

Response from Andrea G. Scott, PharmD, MPH Pharmacist, StoneSprings Hospital Center, Dulles, Virginia

Vinegar has been used for millennia as a food, drink, medicinal, preservative, and disinfectant. Fruit juices are fermented with yeast into wine, which is further fermented by acetic acid bacteria into vinegar. Various types of vinegar are made from apples , grapes , cereals such as barley , sugar, and other products. Distilled vinegar is made from dilute distilled alcohol.

The US Food and Drug administration requires products labelled “vinegar” to contain at least 4% acetic acid. Cider and wine vinegars contain 5% to 6% acetic acid; white vinegar ranges from 4% to 7%.


Vinegar has been used as a folk remedy for various conditions, including hypertension, weight loss, leg cramps, osteoarthritis, cancer prevention, jelly fish stings, and warts. Before the availability of pharmacologic glucose-lowering therapy, vinegar was used as a home remedy for diabetes.

The limited available research suggests that vinegar taken before a meal may lower blood glucose from 20% to 33%. The response may depend on the type of glucose loadthat is, a more pronounced response with a high-glycemic vs low-glycemic meal or glucose-containing beverage.

Read Also: How Many Points Does Metformin Lower Blood Sugar

Debunking The Health Benefits Of Apple Cider Vinegar

The Internet would have you believe apple cider vinegar is the new pixie dust due to its health benefits. Its tempting to believe the Internet claims about apple cider vinegar . They sound so fantastic even doctors can fall victim to them.

ACV is not pixie dust, but its also not snake oil. For those who want to try ACV, it does have some proven health benefits. Here are a few of those health benefits and limitations straight, no chaser.


Where does ACV come from?

Vinegar comes from the French phrase vin aigre, meaning sour wine. The sourness comes from the acetic acid. Making apple cider vinegar entails taking advantage of controlled-spoilage.

Yeast digests the sugars in apples and converts them into alcohol. A bacteria, acetobacter, then turns the alcohol into acetic acid. I dont want to get too technical, but you can call this process fermentation. The mother refers to the combination of yeast and bacteria formed during fermentation. If you look at an apple cider vinegar bottle, you can see strands of the mother floating around.

Many people attribute apple cider vinegars effects to the mother. Theres some truth to this since the mother counts as a probiotic. But, the importance of the mother has not been established with research. Aside from probiotics, ACV has a vitamin profile similar to apple juice. Hence, the sour drink is ripe with B-vitamins and polyphenols .

2. Apple cider vinegar may keep the bacteria on your salad from getting out of control.


Dr Johnston And Her Team Reported Several Significant Results:

  • Each of the three groups had improved glucose and insulin profiles following meals that started with the vinegar drink
  • In subjects with type 2 diabetes who drank vinegar, blood glucose levels were cut by about 25 percent compared to diabetics who drank placebo
  • In subjects with pre-diabetic conditions who drank vinegar, blood glucose levels were cut by nearly HALF compared to pre-diabetics who drank placebo

And heres the most surprising result: Pre-diabetic subjects who drank vinegar actually had lower blood glucose levels than subjects with normal insulin sensitivity who also drank vinegar.

Don’t Miss: What’s The Difference Between Diabetes 1 And Diabetes 2

Five Ways To Incorporate Vinegar Into Your Meals

Have a vinegar-based salad dressing before you eat. This may be especially helpful if youre planning on having a carbohydrate-rich meal. One study showed that when people consumed 1 ounce of white vinegar with a meal of bread containing 50 grams of carbohydrates, it lowered post-meal glucose spikes and insulin levels.

Another study of healthy people found that eating 100 grams of sliced lettuce dressed with olive oil and vinegar before consuming 50g of white bread carbs experienced significantly lower blood sugar compared to those who ate the same amount of salad dressed with olive oil but no vinegar.

Interestingly, the study authors also compared the vinegar group to a second vinegar group in which they added sodium bicarbonate to the vinegar to neutralize its pH. The scientists found that the neutralized vinegar did not affect blood sugar, suggesting that vinegars acidic nature plays a crucial role in its ability to modulate blood sugar.;;;


Drizzle vinegar over steamed or roasted veggies. It turns out even a small amount of vinegar consumed with meals can help control blood sugar, too. One study found consuming two teaspoons of vinegar with carbs may reduce post-meal blood glucose levels as much as 20 percent. Bonus: the study also found that consuming vinegar with a high-carb meal also increases satiety.

Related article: 12 glucose-lowering strategies to improve metabolic fitness

How To Consume Acv For The Most Benefits

Can Vinegar Help with Blood Sugar Control ?|Dr Michael Greger

The benefits of apple cider vinegar go beyond weight loss, making it a healthy addition to any meal. They can even help tummy troubles. Dilute one to two tablespoons of vinegar into eight ounces of water, Palinski-Wade suggests. Or, add it into a marinade, salad dressing, or soup.; Zuckerbrot adds that you can also use it in smoothies, a homemade brine for pickles, or a DIY BBQ sauce. Additionally, she recalls Johnstons advice to drink apple cider vinegar on an empty stomach before a meal. As a result, this may help reduce insulin and glucose spikes. Just dont try drinking apple cider vinegar straight. The acid can damage your tooth enamel and throat. If none of these options sound appealing, learn more about trying apple cider vinegar gummies.

Recommended Reading: Normal A1c Levels For Diabetics

High Blood Sugar And Diabetes

High blood sugar is closely linked as both a cause and effect of diabetes mellitus, commonly referred to as just diabetes.


Diabetes is a condition wherein the body does not produce insulin , or where it does not appropriately respond to insulin . Prolonged and recurrent high blood glucose can lead to a diagnosis of diabetes, a condition that can lead to organ damage in the eyes, kidneys, nerves, and cardiovascular system. 12

There are three main types of diabetes: 2

  • Diabetes type 1, which is the result of the bodys autoimmune process destroying insulin-producing cells in the pancreas
  • Diabetes type 2, which commonly presents with insulin resistance and insulin deficiency, and is caused or influenced by age, genetics, diet, exercise, and smoking
  • Gestational diabetes, or the development of glucose intolerance during pregnancy

Diabetes may also be caused or influenced by other factors, as well, such as surgery, malnutrition, corticosteroid use, or infection. 2

Apple Cider Vinegar For Diabetes: Claims Vs Research

One of the most powerful claims made about ACV is that it can improve insulin sensitivity and reduce high blood sugar. If this is true, ACV could greatly benefit those who consume it especially those who are prediabetic or have type 2 diabetes. Studies that support the claims that ACV influences blood sugar tend to be small, but have promising results.;

1. One study focused on people with type 2 diabetes and found that those who drank diluted ACV before consuming a high-carbohydrate meal had an increase in glucose uptake by their muscles compared to those who took a placebo.


2. Another study found that ACV ingestion before a high-carbohydrate meal was able to raise whole-body insulin sensitivity in people both with and without insulin resistance.

3. It has also been found that vinegar can moderate waking glucose concentrations in adults with well-controlled type 2 diabetes.;

You May Like: Should I Take Metformin If My Blood Sugar Is Low

How To Take It

Since ACV is a vinegar, it can cause nausea and upset stomach when taken undiluted. Plus, a little bit goes a long way. Most studies only use about a tablespoon of ACV to determine the effects.

To help counter the stomach problems, try mixing a tablespoon of ACV with a glassful of water. Drink it right before you eat each meal to reap its blood sugar control benefits. If you find that the taste is still off-putting, you might mix in a little artificial sweetener or honey.

Some people also like to use it in a homemade salad dressing, such as the kind by DebS #2 at Food.com. Shake together a 3:1 ratio of olive oil to ACV, with a little added water, honey, salt, and pepper. This mix is tasty on a salad topped with apple slices, goat cheese, and walnuts.

Vinegar Improves Insulin Sensitivity to a High-Carbohydrate Meal in Subjects With Insulin Resistance or Type 2 Diabetes. URL Link. Accessed March 30, 2017

Healthy and Natural World. URL Link. Accessed March 30, 2017

Authority Nutrition.;URL Link. Accessed March 30, 2017

Apple Cider Vinegar and Honey Vinaigrette Dressing.;URL Link. Accessed March 30, 2017

RELATED ARTICLES

Popular Articles