Can Losing Weight Cure Sleep Apnea
Sleep apnea treatment begins with lifestyle and behavioral changes, just like treating many other conditions. This includes striving toward a healthy weight for the vast majority of OSA sufferers. It is possible to have limited airways due to fatty deposits in the neck and tongue, which can be reduced by weight loss. As a result, the airway is less prone to collapse during sleep because of increased lung volume and better traction of the airways.
Many OSA-related symptoms, such as excessive daytime sleepiness, can be alleviated dramatically with weight loss. Moodiness, irritability, and other symptoms of neuropsychiatric illness are significantly reduced. Overall, cardiovascular health, high blood pressure, insulin resistance, type 2 diabetes, and quality of life are all improved. In moderately obese patients, weight loss of merely 10-15 percent can reduce the severity of OSA by 50 percent. There are still many individuals with sleep apnea who require additional therapy because weight loss can help their OSA symptoms, but it seldom results in a full cure.
Can Diabetes Cause Weight Gain
If you have type 1 diabetes, when you start taking insulin, you might start to put on weight. There are lots of reasons for this, like how much insulin you take, your diet and the type of insulin youre taking.
Insulin is a growth hormone, and any growth hormone you take will mean putting on more weight. When youre diagnosed with diabetes its also likely that you lost a lot of weight in a short space of time, as this is one of the symptoms, and the weight gain is part of the recovery.
The type of insulin you take can affect your weight in different ways. Weve got more information about the different types and how they can affect your weight.
If youre worried about putting on weight, or youd like some help losing weight, then were here to help.
Weight Loss Options For Diabetes
For many people with diabetes, exercise and dietary changes arent enough to lose significant weight. Here are some other weight-loss approaches that work:
Medically managed weight loss. This approach involves a team of health care providers, including physicians, nutritionists and more, who create a weight-loss program uniquely suited to you. Support includes a reduced calorie diet that may feature meal-replacement products such as OPTIFAST®, an exercise plan, behavioral counseling and medication.
Weight loss medications. There are many types of weight loss medicationssome work by making you feel less hungry, others by making it harder for the body to absorb fat. Its important that you follow your doctors advice, as some diabetes and weight loss medications have serious side effects. Weight loss medications are typically prescribed and monitored through a medical weight loss program.
Bariatric surgery. Also known as weight loss surgery, this approach permanently alters the digestive tract to limit the amount of food you can eat at one time. It has proven to be an effective option, particularly for people with diabetes. Like any significant surgery, there are risks that you should weigh. There are also some lifestyle changes that go along with this type of surgery. Consult your doctor to see if bariatric surgery is right for you.
Recommended Reading: Side Effects Of Metformin 500
Does Diabetes Cause Weight Gain
Exercising, eating right, and maintaining a healthy weight are at the core of every Type 2 diabetes treatment plan. For some people, thats enough. But when its not, insulin therapy is a treatment option that can help. Unfortunately, weight gain is one of the possible side effects of insulin treatment. For diabetes patients who need to control both diabetes and their weight, this can become a frustrating cycle. You may feel disheartened when you feel that the treatment is part of the problem. With diabetes, getting your blood sugar under control is an essential task. Insulin is used because it works when other treatments dont or are contraindicated . The cost of insulin varies, and lower-cost insulin types are associated with more weight gain.
Will Having Diabetes Make It Hard For Me To Lose Weight
Some medications used to treat diabetes often result in weight gain. But the good news is, they dont have to. Our weight loss specialists will work to design a diabetes regimen that minimizes the use of medications that can lead to weight gain, while achieving good glycemic control. We will also design a healthy eating and exercise plan that will help control your diabetes, and help you lose weight.
Request an Appointment
Read Also: Metformin With Or Without Food
Dont Wait To Seek Care
Preventing injury and regaining ones quality of life is impossible without early action in the areas of sleep and weight. Sleep apnea has a great prognosis when properly treated. And its never too early or too late to take an active role in your weight management. For an accurate diagnosis and tailored treatment choices, it is critical to see a specialist for sleep apnea.
When To Talk With A Professional
If youre not sure how best to eat for diabetes, or if you want help with managing your weight, consider meeting with a dietitian or nutritionist.
If you have Medicare, you may be eligible for Intensive Behavioral Therapy for Obesity. This includes up to a year of in-person weight-loss counseling visits with a healthcare professional.
Certified Diabetes Care and Education Specialists are professionals who provide personal one-on-one support to people living with diabetes. They can help with:
Also Check: What Happens When You Stop Taking Insulin
Standard Dosage Of Metformin For Weight Loss
The doctors prescribe to take the drug twice or thrice a day. Following things should be kept in mind once you decide to move further with Metformin:
- Always take it with meals in order to prevent any side effects in the digestion of food that you eat.
- People prefer to take it breakfast and dinner. This enables them to maintain the optimum time gap between the two doses.
- If you are taking extended-release metformin, your doctor may or may not tell you this but you should take it with dinner. This helps you to prevent high blood sugar levels while you sleep at night.
Every medicine comes with both positive and negative sides. One should be aware of both, irrespective of the amount of medicine one consumes.
Does Diabetes Cause Weight Loss Or Weight Gain
For most, weight loss is considered a good way to prevent and manage diabetes. Losing weight improves cardiovascular health, reduces the risk of high blood pressure, maintains blood glucose levels, cuts insulin resistance, and more. In some cases, though, diabetes and the related treatments can cause uncontrolled fluctuations in weight.
Don’t Miss: How Safe Is Metformin
The Role Of Bariatric Surgery
Bariatric surgery can be an effective way of obtaining weight loss for people with T2DM and more severe obesity . Evidence from the observational SOS study showed that in those with diabetes, weight loss from Roux-en-Y gastric bypass, adjustable gastric banding, or the now obsolete vertical banded gastroplasty could reduce weight by approximately 2030 kg over 10 years with substantial lowering of blood glucose and a reduction in cardiovascular mortality . Recent studies comparing surgery to conventional diabetes treatment suggest that better glycaemic control can be achieved with surgery, with a substantial proportion of patients developing prolonged remission from diabetes ,. There is also evidence of benefit of surgery in patients who are less obese, with a few small trials supporting the use of surgery in patients with BMI in the range 3035 kg/m2,. At present, most surgery is reserved for patients with more severe obesity, but these findings do provide further evidence of the benefits of weight loss in T2DM, and guidelines for the use of bariatric surgery may be updated in the near future .
Work Out The Details With Your Doctor
The best thing a patient can do is ask questions. Make sure you understand all the reasons you might be gaining weight, what medications youre taking that have that side effect and what alternatives are available. A screening test for low thyroid hormone is appropriate.
Youll also want to find out the out-of-pocket costs for each specific drug. Some are costly and youll need to consider whether you can easily afford these medications long-term.
Managing diabetes is a challenge, and your treatment plan has to work for you. Talk to your doctor and other healthcare providers and make adjustments until your plan is working well.
If you can effectively make the right lifestyle choices, you can minimize your need for medication. This means less cost, less side effects and an overall feeling of well-being.
Recommended Reading: What Is The Lowest Dose Of Metformin You Can Take
Message For The Clinic
For patients with T2DM, the major causes of morbidity and mortality are cardiometabolic complications, which are in themselves associated with excess body weight.
Although weight loss improves cardiovascular risk factors, it has not been unequivocally demonstrated to reduce cardiovascular event rates.
While definitive evidence is awaited, physicians should encourage weight loss in all overweight patients with T2DM, especially in light of other benefits of weight loss, such as improvements in mobility.
What Can I Do About Insulin Resistance
There are a number of factors that can lead to insulin resistance including diet, genetics and weight.
The most exciting thing about insulin resistance is it can be delayed and/or prevented. Dietary changes, physical activity and even some medications can be powerful tools to help reduce both blood sugar and insulin levels.
Knowledge is power! Learn more about insulin resistance and its role in health with our Oregon Medical Weight Loss Department. Contact us as www.swfamilyphysicians.com or call 503.620.5556 to make an appointment.
You Might Also Enjoy…
You May Like: Side Effect To Metformin
Does Gliclazide Cause Weight Loss
During 6-months of follow-up, patients in the gliclazide group lost 1.5% total body fat, the metformin group lost 4.5% total body fat, and the acarbose group lost 1.3% total body fat. Compared with the other patients, patients treated with metformin showed significant changes in body weight and body fat mass .
Sleep Apnea And Weight
There appears to be a strong link between fat and sleep apnea, according to studies. Overweight people are more likely to experience this type of problem. Sleep apnea does not affect everyone who is obese. In the same way, not everyone with sleep apnea is obese. However, if youre overweight, you should undergo a physical exam to make sure youre healthy. This can help you assess if weight loss is an option for you or not. The neck circumference is typically measured as part of this process. There is an increased risk of sleep apnea if the circumference of a persons neck is 17 inches or more in men, and 16 inches or more in women.
You May Like: Insulin Secreted By Beta Cells
Weight Loss For Diabetics
Losing weight can make a big difference for people with diabetesit can lower glucose levels in the blood, which may decrease the effects of diabetes and make the condition more manageable. But there are added complications and risks, too. For example, making big changes to your diet can cause serious problems. One of these is hypoglycemia, when your blood sugar goes so low that you risk the danger of going into a diabetic coma. If you have diabetes, you have to be especially careful about your weight loss plan.
What Other Symptoms Of Diabetes Should You Watch For
Weight loss from diabetes is not usually a standalone symptom. Its typically accompanied by other signs, including:
- Excessive thirst or hunger.
- Dark skin around the neck and armpits.
- Slow healing of cuts and bruises.
- Yeast infections.
- Vision changes.
How is diabetes weight loss treated?
If youre experiencing weight loss and are uncertain about how to gain the weight back, consult with your physician. You dont want to start eating unhealthy fats just to put the pounds back on, as that can lead to a worsened case of diabetes.
Instead, your doctor may suggest supplemental insulin treatments or other medications to make sure your blood sugar normalizes.
Its important to remember that unexplained weight loss isnt normal, says Cotey.
Its not only a sign of diabetes, but may also point to other issues such as cancer or gastrointestinal tract, metabolism or thyroid issues. If youre dropping weight and dont know why, see your healthcare provider as soon as possible.
Don’t Miss: What To Eat To Lower Blood Sugar Quickly
Diet: The Right Balance For Diabetes And Weight Loss
Keep tight control over your blood sugar levels while you lose weight. You don’t want to get high or low levels while you change your eating habits.
- 45% to 55% carbs
- 25% to 35% fat
- 10% to 35% protein
Carbs have the biggest effect on blood sugar. Those that have fiber are much better than eating sugary or starchy carbs, because theyâre less likely to spike your blood sugar and quickly make it crash.
S.M.A.R.T. weight loss goals: Make losing weight with diabetes easier by setting S.M.A.R.T. goals.
S.M.A.R.T. stands for Specific, Measurable, Attainable, Relevant, and Time-bound. When your goals are S.M.A.R.T., it will be simpler to stay on track with your diet.
Setting S.M.A.R.T. goals help keep big projects, like losing weight or managing blood sugar, from being overwhelming.
Your steps for success are clearly spelled out so that you know when youâve met the goal.
The biggest payoff comes from turning short-term goals into long-lasting, healthy habits.
To help manage your diabetes, you need to spread carbs out more evenly throughout the day. So, for example, a S.M.A.R.T. goal could be, âI will eat a breakfast containing 45 grams of carbohydrates every day for the next 2 weeks.â
Hereâs the S.M.A.R.T. breakdown:
Specific: Targeted to breakfast
Measurable: 45 grams, every day
Professor Roy Taylors Work At Newcastle University
Professor Roy Taylor is a professor of medicine and metabolism at the University of Newcastle. He and his research group have focused on understanding if, and how, you can reverse type 2 diabetes.
On the research groups university website, they have stated that type 2 diabetes can be reversed with major weight loss:
It has been possible to work out the basic mechanisms which lead to type 2 diabetes. Too much body fat within the liver and pancreas prevents normal insulin action and prevents normal insulin secretion. Both defects are reversible by substantial weight loss.
Heres our first interaction between weight loss and insulin function. Professor Taylor is saying that if you lose weight, you can also return insulin action and secretion to normal.
- Insulin action: refers to insulin sensitivity, i.e. proper insulin action means theres little or no insulin resistance in the body.
- Insulin secretion: the ability of the beta cells in the pancreas to release insulin into the blood.
The research group goes on to highlight one further critical point. The insulin-secreting function of the pancreas decreases once fat levels go above a persons individual fat threshold.
This threshold varies from person to person and is highly associated with genetics and heritage . This is what they say:
Professor Taylors research paper provides an explanation for the whole cycle, which he has called the Twin-cycle hypothesis.
Track Your Progress With A Weekly Weigh
The only way to know youre gaining weight is to weigh yourself. A weekly weigh-in can track your progress and help you modify your current eating routine, as needed.
If youre taking in enough calories, you should start to see an increase of about one pound in one weeks time. Target a one- to two-pound weekly increase until you reach your goal weight.
Question: Can Diabetes Cause Weight Gain In Dogs
If your dog is diabetic, its wise to seek advice from your vet and follow a plan to ensure you choose the right foods and you dont overfeed your dog. Losing weight can help to alleviate symptoms. High-fiber, low-fat diets are usually recommended to prevent weight gain in dogs with diabetes.
Recommended Reading: Side Effects Of Using Insulin
Other Symptoms Of Diabetes In Children
Similar to adults, hallmark early signs of diabetes in children are increased urination and thirst. When blood sugar is high, it triggers a reaction in the body that pulls fluid from tissues. This will leave a child constantly thirsty, causing them to drink more fluids, which will result in a need for more bathroom breaks throughout the day. Dehydration in children becomes a risk if this occurs.
In addition to the signs of dehydration, children may have these symptoms, too:
- Sunken eyes or cheeks
- Not enough wet diapers
Here are some traits of diabetes found in kids:
- Fatigue: If a child is often tired, it may be a clue that their body is having trouble converting sugar in the bloodstream into energy.
- Vision changes: High blood sugar levels can cause blurred vision and other eyesight problems.
- Fruity smelling breath: This sign could be indicative of too much sugar in the blood.
- Extreme hunger: When a child’s muscles and organs arent receiving enough energy, it can cause extreme hunger.
- Unusual behavior: If a child seems moodier or more restless than normaland its in conjunction with other symptoms that could indicate diabetesit could be cause for concern.
- Nausea and vomiting
- Heavy breathing
Diabetes can be life-threatening if left untreated. If your child is showing signs of diabetes, its important for you to schedule a healthcare providers appointment as soon as possible.