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How Do You Get Your Blood Sugar Down


Correcting High Blood Sugar Levels With Insulin

How To Bring Blood Sugar Down Fast in 2 Hours? Quiz to Win Below.

If you take insulin, one way to reduce blood sugar is to inject insulin.

However, be careful as insulin can take 4 hours or longer to be fully absorbed, so you need to make sure you take into account how much insulin you may already have in your body that is yet to be absorbed by the blood. Insulin that is yet to be absorbed by the blood is called active insulin.

If you decide to correct with insulin, watch you dont over correct as this can lead to hypoglycemia and can be dangerous, particularly so before bed.

What If I Have Trouble Getting To My Blood Sugar Goals

There may be times when you have trouble reaching your blood sugar goals. This does not mean that you have failed. It means that you and your health care team should see if changes are needed. Call your health care team if your blood sugar is often too high or too low. Taking action will help you be healthy today and in the future.


Ramp Up Your Movement Each Day

Exercise helps improve blood glucose in people with type 2 diabetes by increasing insulin sensitivity and the bodys ability to use glucose as energy, according to the American Diabetes Association. In type 2, exercise helps improve insulin resistance, says James G. Beckerman, MD, a cardiologist in Portland, Oregon. The end result is lower blood sugars.

Crandall Snyder tells patients that exercise is like spring cleaning for the body. It takes the stored form of glucose and uses it for energy so the next time you eat carbohydrates there’s a place to put it, she says.

Because exercise can immediately reduce blood sugar levels in people with type 2 diabetes, work with your healthcare team to determine the right amount of activity and timing for you. A study published in September 2017 in Frontiers in Endocrinology found exercising 30 minutes after the start of a meal is usually best for maintaining blood sugar controls.

Learn more about managing your blood sugar in Diabetes Daily’s article “HbA1C: Everything You Need to Know.”

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How To Treat A Low Blood Sugar Level Yourself

Follow these steps if your blood sugar level is less than 3.5mmol/L or you have hypo symptoms:

  • Have a sugary drink or snack like a small glass of fizzy drink or fruit juice, 4 to 5 jelly babies, 3 to 6 glucose tablets or 1 to 2 tubes of glucose gel.
  • Test your blood sugar after 10 minutes if it’s improved and you feel better, move on to step 3. If there’s little or no change, treat again with a sugary drink or snack and take another reading after 10 to 15 minutes.
  • You may need to eat your main meal if it’s the right time to have it. Or, have a snack that contains a slow-release carbohydrate, such as a slice of bread or toast, a couple of biscuits, or a glass of cows’ milk.
  • You do not usually need to get medical help once you’re feeling better if you only have a few hypos.

    But tell your diabetes team if you keep having hypos or if you stop having symptoms when your blood sugar level is low.

    A Quick Note On Internet Diabetes Advice

    Do You Know What Your Blood Sugar Levels Are? A Simple ...

    There are some shockingly irresponsible articles on the Internet that suggest eating foods like oranges and grapes to lower your blood sugar.This is patently false information. Not only will eating an orange not lower your blood sugar, eating an orange will raise your blood sugar .

    Remember, there are no miracle foods that will cure diabetes.


    What do you do when you need to lower your blood sugar?

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    Control How Much Sugar You Eat

    While this one may seem obvious to some, donât scroll past just yet. How closely do you read ingredient labels? You likely buy and eat some processed foods unless you make all foods including sauces, dressings, and condiments, from scratch.

    Thatâs OK youâre a modern-day human and convenience and cost matter. But, most packaged or pre-made foods contain added sugar or artificial sweeteners. Select carefully and, as an example, buy big tubs of steel-cut oats or quick-cooking oats over the flavored, sugary oatmeal in a box or cup.

    Dr. Robert Lustig, a pediatric endocrinologist, professor, and specialist in childhood obesity, believes that sugar is so toxic to health that he recommends federal regulation against marketing sugar-laden products1 to children and even adding taxes to processed foods that contain added sugar.


    These ideas may seem radical but are similar to rules that govern marketing alcohol to minors, and similar to the extra taxes consumers pay to purchase alcohol and tobacco products. Just as booze and cigarettes can be addictive for some, sugar can hook you and make you want more2.

    What Are The Signs & Symptoms Of Low Blood Sugar

    Different people may feel low blood sugar levels differently. People with low blood sugar may:

    • feel hungry or have “hunger pains” in their stomach
    • feel shaky or like they’re trembling
    • have a rapid heart rate
    • feel sweaty or have cold, clammy skin
    • have pale, gray skin color
    • have a headache
    • have seizures or convulsions
    • lose consciousness

    If you have diabetes, try to remember how your body reacts when your blood sugar levels are low. It may help you figure out when you’re having a low blood sugar level more quickly the next time.

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    When To Contact Your Healthcare Provider

    Hyperglycemia can turn into a medical emergency like DKA and HHS that requires immediate intervention by your practitioner or a local emergency department. If you have two blood sugar readings of 300 mg/dL or more, or have blood sugar above your target range for more than a week, seek immediate medical help.


    Signs of hyperglycemia include:

    • Ketones in your urine
    • Stomach pain, nausea, or vomiting
    • Shortness of breath

    What Are Blood Sugar Targets

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    A blood sugar target is the range you try to reach as much as possible. These are typical targets:

    • Before a meal: 80 to 130 mg/dL.
    • Two hours after the start of a meal: Less than 180 mg/dL.

    Your blood sugar targets may be different depending on your age, any additional health problems you have, and other factors. Be sure to talk to your health care team about which targets are best for you.

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    Lose Weight And Exercise

    The National Diabetes Prevention Program, designed by the Centers for Disease Control and Prevention, is meant to help people lower their blood sugar over time to avoid Type 2 diabetes.


    Participants in the program are encouraged to lose 7% of their body weight and exercise for 150 minutes a week. A clinical trial found that people who followed the program reduced their risk for Type 2 diabetes by 58% over three years.

    Eat More Fibre On A Morning

    Like protein, fiber is a great way to lower blood sugar levels in a morning /natural way to lower blood sugar. This can be difficult to get, especially without added sugar. Think about the way you eat your oats. There are high chances that you pile on sugar refined or natural or bake it into a bar with dried fruits and other ingredients.

    Its time to get your fiber in natural forms and consider low-GI options. That can mean cutting back on the fruit, especially first thing in a morning. Look for fruits that are lower on the glycaemic index to eat with your breakfast, such as apples and pears.

    You should also look at enjoying oats with more savoury ingredients. Nuts and seeds are the perfect alternatives, packing your breakfast full of protein and fats, as well as fiber.

    When you have these three ingredients working together, they will break down in the body slowly. You will find that they reduce the amount of glucose released into the body, so you dont have the same insulin response.


    The extra fiber will also help you feel fuller for longer. This is important in the long term, as it will help you lose weight.

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    Checking For Low Blood Sugar Levels

    The warning signs of hypoglycemia are the body’s natural response to low blood sugar levels. When blood sugar levels fall too low, the body releases the hormone adrenaline, which helps get stored glucose into the bloodstream quickly. This can make someone:

    • pale
    • start shaking
    • have an increased heart rate

    If the hypoglycemia isn’t treated, more serious symptoms may happen, such as drowsiness, confusion, seizures, and loss of consciousness.

    The only way to know for sure if you’re having a low blood sugar level is to test. Blood sugar levels can be tested with a . This computerized device measures and displays the amount of glucose in a blood sample. But if you can’t quickly check your blood sugar level, it’s important to treat yourself for hypoglycemia immediately to prevent symptoms from getting worse.


    Sometimes a person with diabetes may have symptoms of low blood sugar levels, but blood sugar levels are not actually low. This is a called a false reaction. The hormone adrenaline is not just released when blood sugar drops too low it’s also released when blood sugar levels fall quickly when they’re too high. If you’re having a false reaction, you might actually have blood sugar levels in a healthy range but feel as if you have low blood sugar. Testing blood sugar levels before treating yourself for hypoglycemia can help you figure out if you’re having a false reaction.

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    Why Do I Need To Know My Blood Sugar Numbers

    how to get blood sugar lower fast

    Your blood sugar numbers show how well your diabetes is managed. And managing your diabetes means that you have less chance of having serious health problems, such as kidney disease and vision loss.

    As you check your blood sugar, you can see what makes your numbers go up and down. For example, you may see that when you are stressed or eat certain foods, your numbers go up. And, you may see that when you take your medicine and are active, your numbers go down. This information lets you know what is working for you and what needs to change.

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    If You Regularly Have High Blood Sugar Levels

    Having high blood sugar levels regularly is not something you should live with. This is because in the long-term it can increase your risk of developing diabetes complications, such as neuropathy and retinopathy.


    If you notice that your blood sugar levels are often high, you should contact your diabetes healthcare team. They will review your treatment and provide you with advice on how to get your blood sugar levels back within your target range. This advice may include increasing your medication.

    In the video below, Lynsey talks to Khalida about feeling anxious after getting a high blood sugar level reading. If youre finding it hard to deal with similar feelings, weve got information on emotional health that you may find helpful.

    What Causes A Low Blood Sugar Level

    In people with diabetes, the main causes of a low blood sugar level are:

    • the effects of medicine especially taking too much insulin, medicines called sulfonylureas , medicines called glinides , or some antiviral medicines to treat hepatitis C
    • skipping or delaying a meal
    • not eating enough carbohydrate foods in your last meal, such as bread, cereals, pasta, potatoes and fruit
    • exercise, especially if it’s intense or unplanned
    • drinking alcohol

    Sometimes there’s no obvious reason why a low blood sugar level happens.

    Very occasionally, it can happen in people who do not have diabetes.


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    What Foods Will Help Regulate My Blood Sugar

    Diabetes or diabetes mellitus is a long-term health condition that is characterized by high blood glucose levels. The disease affects the ability of the body to convert food into energy inside the body. The food you eat is converted to simpler forms, most commonly glucose, inside the body. When the glucose in the blood increases, the body releases a hormone called insulin in the blood. Insulin brings high blood glucose levels back to normal levels. In diabetes, either there is a deficiency of insulin or the body is unable to respond to insulin . In either of the cases, there is an increased concentration of glucose in the blood known as hyperglycemia.

    If you have diabetes, you must check your blood sugar levels regularly to make sure the levels are not too low or too high . Depending on your age and any other health conditions, your doctor may advise you to keep your blood sugar level in a range that they consider will be safe and healthy for you. Whenever your blood sugar level is over 240 mg/dL, you must check the presence of ketones in the urine by using an over the counter ketone test kit. High levels of ketones can be a sign of a serious medical emergency called diabetic ketoacidosis. Seek urgent medical help if your urine shows the presence of ketones or you have any signs of ketoacidosis, such as fast breathing, nausea and vomiting, stomachache, headache, or fruity smell from the mouth.

    Check Your Blood Sugar

    How to bring down high blood sugar levels (hyperglycemia)

    If you take medication that may cause low blood sugar , its highly advisable to check your blood sugar levels before you try to bring your sugar levels down.

    This is just in case your blood sugar is normal or low, which can be the case in some situations.


    Testing of blood sugar before bringing your levels down is particularly important if you take insulin.

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    How To Lower Morning Blood Sugar Without Medication

      Dr. Danielle Weiss is the founder of the Center for Hormonal Health and Well-Being, a personalized, proactive, patient-centered medical practice with a unique focus on integrative endocrinology. She enjoys giving lectures and writing articles for both the lay public and medical audiences.

        Diabetes is a chronic disease where the level of glucose in the blood is too high . People with this condition often worry about high blood sugar levels in the morning. This is so common that it has a name: the dawn phenomenon. As our body prepares to wake up in the morning, it releases a surge of hormones, which can work against insulin and cause blood sugar level to rise. Also called the dawn effect, this can affect anyone and isn’t usually a problem because the body naturally produces insulin to correct it, but the bodies of people with diabetes may not be able to respond the same way. This results in consistently high blood sugar levels in the morning.

        It is possible to lower your blood sugar level without medications through lifestyle and dietary changes. If simple lifestyle changes don’t work, people with diabetes should consult with their healthcare provider to determine the best approach to lower their blood sugar level in the morning.


        How Do I Measure My Blood Sugar Level

        Follow your doctors advice and the instructions that come with the BGM or CGM. Different meters work differently, so be sure to check with your doctor for advice specifically for you. With a BGM, youll usually follow the steps below:

        • Wash your hands and dry them well before doing the test.
        • Use an alcohol pad to clean the area that youre going to prick. For most glucose meters, you will prick your fingertip. However, with some meters, you can also use your forearm, thigh, or the fleshy part of your hand. Ask your doctor what area you should use with your meter.
        • Prick yourself with a sterile lancet to get a drop of blood.
        • Place the drop of blood on the test strip.
        • Follow the instructions for inserting the test strip into your glucose meter.
        • The meter will give you a number for your blood sugar level.

        If you have a CGM, youll follow the insertion directions that come with the monitor. Once its warmed up, the transmitter wirelessly sends the data to your computer or smartphone.

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        Avoid Eating Large Meals

        Jess Craven/Stocksy

        One way to keep carbs under control is by eating in moderation. I always tell my patients to spread their food out over the day, Weisenberger says. Dont eat small meals to save up for a big dinner. Feeding your body throughout the day helps regulate your blood sugar levels and prevents highs and lows, Crandall Snyder says.

        Both Weisenberger and Crandall Snyder say to keep an eye on carbs, even while snacking. Classically, less than 15 g of carbs per snack is a good standard approach, Crandall Snyder says. Thats about whats found in 1 cup of fruit, she says.

        Can Drinking A Lot Of Water Lower Your Blood Sugar Levels

        Blood Glucose Monitoring: How It Works

        Although feeling very thirsty is a symptom of a hyper, drinking a lot of water will not bring your blood sugar levels down. It will only help to reduce your risk of dehydration.

        Its important that you take your diabetes medication to bring your blood sugar levels down. If you have consistently high blood sugar levels, you will need to follow the advice below and speak to your diabetes healthcare team.

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