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How To Bring Blood Sugar Down Quickly


The Story Of The Pima Indians

How to Bring BLOOD SUGAR DOWN quickly. SUGARMD

Research has found3 that the Pima Indians are a perfect example of how powerfully our environment can dictate who gets obese and diabetic, and who doesnt.

Today, two main groups of Pima Indians live on earth. The first group lives high in the Sierra Madre Mountains of Mexico a rural environment. The second group lives in Arizona on the Gila River reservation. Both groups are thought to be genetically identical. Scientists estimate they were separated about 700 to 1,000 years ago. For DNA evolutionary development, thats a mere pittance of time.

But physically, the two groups today could not be more different.

What Level Of Blood Sugar Is Dangerous & How To Bring It Down Quickly

High blood sugar is a condition which occurs if the transport of the sugar from the blood to the cells is affected. And this condition if left unchecked can lead to a dangerous rise in the sugar level, which can further invite many other problems and complications. So what level of blood sugar is dangerous and how to bring it down quickly? It is important to know about this and the ways to deal with it.


Other Steps For How To Reduce Blood Sugar Level Immediately

While insulin is what will mainly help, there are other methods that can be used in both severe and less so severe cases of hyperglycemia. Alternative methods are especially helpful for those with non-insulin-dependent diabetes.

In severe cases , its advisable for healthcare professionals to take care of you.

First, they will likely inject insulin to your veins . In addition to this, they will rehydrate you with fluids, usually directly to your veins too. They will also give you nutrients at the same time, in the same manner.

This treatment gives some clues as to how to reduce blood sugar level immediately in less severe cases:

1) Stay hydrated; drink water. Since being thirsty is a symptom of hyperglycemia/high blood glucose, youll probably want to be drinking plenty of water anyway. This helps with flushing out excess glucose.


2) Stay nourished. This is less straightforward, since eating food can often lead to even higher levels of blood glucose. But because youll be drinking a great deal of water , youll also be flushing out nutrients at the same time.

So, its worth considering eating something nourishing after youve lowered your blood sugar. Or, if you want to keep up your nutrients during hyperglycemia, consider drinking fluids without carbs and with electrolytes.

Find out more nutritional info on specific food items with our food database. Meanwhile, get advice from our Nutrition Consultant with Food and Diabetes!

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Try Some Special Tea Proven To Bring Blood Sugar Down Quickly

Diabetes can be effectively managed by leading a disciplined lifestyle, staying active, getting adequate sleep and eating a balanced diet. Herbal teas are greatly valued as the best cure to control diabetes. Tea is one of the most relished beverages by most of us and several pieces of evidence suggest that teas can confer numerous health benefits including improving insulin sensitivity.


Tea is a comfort drink that eases with symptoms of diabetes, boosts immunity, uplift energy, regulates blood pressure and improves circulation. Studies have disclosed that the;holistic benefits of tea;is best experienced when you drink it without adding milk which includes:

  • Enhances insulin sensitivity
  • Lowers the risk of cardiovascular disease
  • Reduces risks of developing type 2 diabetes
  • Lowers the risks of developing cancer

If you are interested in knowing the right tea to help you bring blood sugar down quickly and improve your sleep we recommend watching the video below. This tea has been proven in many researches and studies to be extremely effective to bring blood sugar down quickly and improve your sleep.

Samantha Webber

Samantha started writing about health to document her own journey. She fell into some very bad habits and knew things had to change. Thats why she joined us to help as many people as possible with their health issues.

Samantha Webber

Foods That Fight Diabetes

How to Bring Blood Sugar Down Fast if over 400

Pritikin eating means focusing on whole foods that are naturally rich in fiber and naturally low in fats, sugars, and industrial refinement. Pritikin foods are vegetables, whole fruits , whole grains, legumes such as beans and peas, nonfat dairy foods, and moderate servings of lean meat such as fish, skinless chicken breast, and game meat like bison and venison.

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How Are Ketones Tested

Testing your blood or urine to measure your ketone levels can all be done at home. At-home testing kits are available for both types of tests, although urine testing continues to be more common. Urine tests are available without a prescription at most drugstores, or you can buy them online.

You should test your urine or blood for ketones when any of the following occurs:

  • Your blood sugar is higher than 240 mg/dL.
  • You have symptoms of DKA.
  • You feel sick or nauseated, regardless of your blood sugar reading.

To perform a urine test, you urinate into a clean container and dip the test strip into the urine. For a child who isnt potty-trained, a parent can usually press the stick to their childs wet diaper to test for ketones.

Urine testing strips contain special chemicals that change colors when they react with ketones. You can interpret the test results by comparing the test strip to the color chart on the package. When you have ketones present in your urine, its called ketonuria.

An at-home meter is available to test for blood ketones. This is performed in a similar way to a finger-stick glucose test. You prick your finger with a needle and place a small drop of blood onto the testing area.


Doctors often recommend that people whove just received a diabetes diagnosis test their ketones twice daily.

While individual testing may vary, in general, results for ketone testing are labeled in the following way:

normal/negative

Can Drinking A Lot Of Water Lower Your Blood Sugar Levels

Although feeling very thirsty is a symptom of a hyper, drinking a lot of water will not bring your blood sugar levels down. It will only help to reduce your risk of dehydration.

Its important that you take your diabetes medication to bring your blood sugar levels down. If you have consistently high blood sugar levels, you will need to follow the advice;below and speak to your diabetes healthcare team.

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Cut Back On Carbohydrates

A diet high in processed carbs adds to the sugar load in your diet. This is because all carbs get broken down into sugars upon digestion. This leads to increased blood sugar and weight gain. Avoid all carbs with a high glycemic index. We recommend a Low Carb-High Fat or LCHF diet to reverse diabetes. Ideally, only 10% of your daily caloric intake should come from carbs. The right carbs for any diabetic are fresh vegetables, fruits and whole grains. Brown rice, quinoa, buckwheat, amaranth and millets are some whole grains that work.

How Long Does It Take To Reverse Diabetes

How To Bring Blood Sugar Down Fast in 2 Hours? Quiz to Win Below.
When Jeff first came to the Pritikin Longevity Center several years ago, he was a type 2 diabetic.

But by his third day of eating and exercising Pritikin-style, his blood sugar had plummeted to normal, non-diabetic levels. By the third day it happened that quickly! recalls the Pritikin guest.

There is much we can do with a healthy lifestyle alone, no medications needed, to prevent diabetes. How long does it take to control diabetes with food and fitness? Find out below.

And by the third day, I got this burst of energy, says Jeff. I felt as good as I did when I was in high school. And all this without taking any medications just eating healthy and exercising. Thats all it was!

Not everyones blood sugar tumbles as quickly as Jeffs, but there is plenty of research affirming that a healthy diet like the Pritikin Eating Plan combined with daily exercise can profoundly reduce blood sugar levels in just two to three weeks time.


Guests at the Pritikin Center learn about the best foods for reversing diabetes at a Diabetic Luncheon with Kimberly Gomer, Director of Nutrition.

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How Can I Treat High Blood Sugar

Talk to your doctor about how to keep your blood sugar levels within your target range. Your doctor may suggest the following:

  • Be more active. Regular exercise can help keep your blood sugar levels on track. Important: dont exercise if ketones are present in your urine. This can make your blood sugar go even higher.
  • Take medicine as instructed. If your blood sugar is often high, your doctor may change how much medicine you take or when you take it.
  • Follow your diabetes meal plan. Ask your doctor or dietitian for help if youre having trouble sticking to it.
  • Check your blood sugar as directed by your doctor. Check more often if youre sick or if youre concerned about high or low blood sugar.
  • Talk to your doctor about adjusting how much insulin you take and what types of insulin to use.

Avoid Alcohol The Night Before And Sugar In Anything The Next Morning

Like to enjoy a tipple the night before you go to bed? Its time to cut down or back on that completely. The alcohol dehydrates the body and will mean your blood glucose level will be more saturated. The smaller amounts of glucose will affect you in bigger ways.

But this doesnt help you on a morning, right? Well, look out for drinking anything sugary on a morning. This includes your glass of orange juice. You may even want to avoid plain water!


You want to drink something that is going to keep your sugar levels to a minimum and not spart the release of insulin. That means looking for something that packs plenty of protein. Remember that protein berry smoothie? Consider that as your morning drink/breakfast. You can follow it with a glass of water if youd like.

A green smoothie would be another excellent option. It packs you full of nutrients, and you can add in the protein to get that filling element.

If you really want water, add a slice or two of lemon. You get some sweetness but without the large amounts of sugar hitting your system causing a problem.

Keeping your morning drink routine perfect will also help you reduce the stress hormones. Coffee is a stimulant and will just make your stress levels even worse. Anything with caffeine will do the same and thats usually what youll add sugar to. Opt for lemon water for a refreshing drink and then a smoothie for a no-caffeine, nutrient packed breakfast.

Also Check: What Makes Insulin In The Body


What Is Low Blood Glucose

Low blood glucose, also called low blood sugar or hypoglycemia, occurs when the level of glucose;in your blood drops below what is healthy for you. For many people with diabetes, this means a blood glucose reading lower than 70 milligrams per deciliter .1 Your number might be different, so check with your doctor or health care team to find out what blood glucose level is low for you.

How To Bring Blood Sugar Down Fast

How to Bring High Blood Sugar Down Fast

June 9, 2021 By Toby Smithson

Estimated reading time: 3 minutes

No matter how careful we are there will be times when our blood sugar levels soar. Of course, we want answers. But first, lets get that blood sugar level down. Heres how we can do that quickly.

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What Are Blood Sugar Targets

A blood sugar target is the range you try to reach as much as possible. These are typical targets:

  • Before a meal: 80 to 130 mg/dL.
  • Two hours after the start of a meal: Less than 180 mg/dL.

Your blood sugar targets may be different depending on your age, any additional health problems you have, and other factors. Be sure to talk to your health care team about which targets are best for you.

How To Prevent High Blood Sugar And Type 2 Diabetes

There are two key factors that will help regulate your blood sugar and greatly reduce your risk of Type 2 Diabetes. You guessed it: diet and exercise. These elements are key to overall good health and the prevention of most chronic disease, including Diabetes.; Lose excess weight, eat a healthy, well balanced diet, and exercise regularly. Below are some tips to help you out.

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Good Blood Sugar Levels

Sugar levels change throughout the day depending on activity levels and eating patterns. Normal blood sugar levels for an adult that has not eaten for 8 hours is between 70 and 100. It should be less than 140 within 2 hours of eating a meal.


the below video is a a bit dry but it explains the science behind blood sugar levels:

Signs And Symptoms Of Low Blood Sugar

How To Bring Blood Sugar Down Quickly ( In 2 Hours or Less)

Each person’s reaction to low blood sugar is different. Learn your own signs and symptoms of when your blood sugar is low. Taking time to write these symptoms down may help you learn your own symptoms of when your blood sugar is low. From milder, more common indicators to most severe, signs and symptoms of low blood sugar include:

  • Feeling shaky
  • Color draining from the skin
  • Feeling sleepy
  • Feeling weak or having no energy
  • Blurred/impaired vision
  • Tingling or numbness in the lips, tongue;or cheeks
  • Headaches
  • Nightmares or crying out during sleep
  • Seizures

The only sure way to know whether you are experiencing low blood sugar is to check your blood sugar, if possible. If you are experiencing symptoms and you are unable to check your blood sugar for any reason, treat the hypoglycemia.;

A low;blood sugar level;triggers the release of epinephrine , the fight-or-flight;hormone. Epinephrine is what can cause the symptoms of hypoglycemia such as thumping heart, sweating, tingling;and anxiety.

If the blood sugar level continues to drop, the brain does not get enough glucose and stops functioning as it should. This can lead to blurred vision, difficulty concentrating, confused thinking, slurred speech, numbness, and drowsiness. If blood sugar stays low for too long, starving the brain of glucose, it may lead to seizures,;coma;and very rarely death.;


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Stick To Your Medication And Insulin Regimen

Skipping a dose of medication or insulin can be harmful to your body and increase your blood sugar levels.

Its important to stick to your treatment plan and follow your doctors instructions for taking your medication.

Summary

Healthful lifestyle habits can help people manage their blood sugar levels over the long term, such as eating a balanced diet, getting regular exercise, staying hydrated, and getting good sleep.

What Else Can I Do To Help Manage My Blood Sugar Levels

Eating a healthy diet with plenty of fruit and vegetables, maintaining a healthy weight, and getting regular physical activity;can all help. Other tips include:

  • Keep track of your blood sugar levels to see what makes them go up or down.
  • Eat at regular times, and dont skip meals.
  • Choose foods lower in calories, saturated fat, trans fat, sugar, and salt.
  • Track your food, drink, and physical activity.
  • Drink water instead of juice or soda.
  • Limit alcoholic drinks.
  • For a sweet treat, choose fruit.
  • Control your food portions .

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Why Am I Having Lows

If you are experiencing low blood sugar and youre not sure why, bring a record of blood sugar, insulin, exercise;and food data to a health care provider.;Together, you can review all your data to figure out the cause of the lows.;

The more information you can give your health care provider, the better they can work with you to understand what’s causing the lows. Your provider may be able to help prevent low blood sugar by adjusting the timing of insulin dosing, exercise;and meals or snacks. Changing insulin doses or the types of food you eat may also do the trick.

Foods That Lower Blood Sugar

Proven Tips & Strategies To Bring High Blood Sugar Down ...

Food can be a wonderful tonic for your overall good health and well-being or it can be devastating to your health. Taking the time and effort to make good choices can save you from a lot of pain and suffering in the future. Here is a list of foods that are great for your health, and especially good for maintaining healthy sugar levels.

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Lets Add A Step 4 For Ones On Medications

If you are on diabetes medications, make sure to continue to take your diabetes medications as prescribed and if you continue to see a trend of higher readings, share these blood sugar levels with your doctor to see if you need a change in your medication . That calls for step 4 in my recommendations: to speak to your doctor if you are seeing trends in higher blood sugar readings.

Thanks for watching and until next time, cheers to your health.

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What Should I Do If My Blood Sugar Is Over 400

High blood sugar level, which above 400 mg/Dl, can be a medical emergency. Mostly it is treated with IV fluids and insulin right away. But you also need to take some steps to avoid such high sugar levels like eat a healthy diet, stick to a proper workout regime, and take medication properly as recommended by the prescriber.

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