Friday, May 20, 2022
HomeMust ReadHow To Bring My Blood Sugar Down

How To Bring My Blood Sugar Down


What Are Clinical Trials For Low Blood Glucose

How to Bring BLOOD SUGAR DOWN quickly. SUGARMD

Clinical trialsand other types of clinical studiesare part of medical research and involve people like you. When you volunteer to take part in a clinical study, you help doctors and researchers learn more about disease and improve health care for people in the future.

Researchers are studying many aspects of low blood glucose levels in diabetes, such as

  • how to diagnose and treat low blood glucose among people with diabetes
  • medicines that can treat symptoms of low blood glucose in people with hypoglycemia unawareness
  • educational approaches to reduce fear of low blood glucose, which can make it harder for you to control your diabetes

Which Foods Keep Your Sugar Levels In Control

Carbohydrates need to be consistent. You dont want to eat all of your daily carb count in one meal. That will cause your blood sugar to spike, and then drop during the other meals. Giving your body a steady amount of carbohydrates will provide a stable amount of energy. It will also help your body make enough insulin to keep your blood sugar at a healthy number.

The easiest way to make sure that your carb intake is appropriate is to count carbohydrates. It is a simplified way to evaluate foods based on their nutritional value. The best place to start when counting is to aim for 45 to 60 grams of carbohydrates per meal and roughly 15 to 30 grams for each snack in between meals. You may have to adjust this based on your individual needs and your blood sugar readings. It is a lot easier to calculate the carbohydrates when you have a food with a label, but many foods do not. Check the serving size on the label to be sure that you are counting correctly. The US Department of Agriculture has a website that allows you to type in any food and it will give you the nutritional values. Check it out at . A few examples of 15 grams of carbs include:


  • 1 slice of bread
  • ½ cup of oatmeal
  • 1 small piece of fresh fruit

It is important that you pay attention to nutrients other than the carbs too. Be sure to have adequate protein and fiber, while keeping lots of fat to a minimum.

Is Hyperglycaemia Serious

The aim of diabetes treatment is to keep blood sugar levels as near to normal as possible. But if you have diabetes, no matter how careful you are, you’re likely to experience hyperglycaemia at some point.

It’s important to be able to recognise and treat hyperglycaemia, as it can lead to serious health problems if left untreated.

Occasional mild episodes aren’t usually a cause for concern and can be treated quite easily or may return to normal on their own. However, hyperglycaemia can be potentially dangerous if blood sugar levels become very high or stay high for long periods.

Very high blood sugar levels can cause life-threatening complications, such as:


  • diabetic ketoacidosis a condition caused by the body needing to break down fat as a source of energy, which can lead to a diabetic coma this tends to affect people with type 1 diabetes
  • hyperosmolar hyperglycaemic state severe dehydration caused by the body trying to get rid of excess sugar this tends to affect people with type 2 diabetes

Regularly having high blood sugar levels for long periods of time can result in permanent damage to parts of the body such as the eyes, nerves, kidneys and blood vessels.

If you experience hyperglycaemia regularly, speak to your doctor or diabetes care team. You may need to change your treatment or lifestyle to keep your blood sugar levels within a healthy range.

Don’t Miss: Is Macaroni And Cheese Bad For Diabetics

How To Test For Ketones

You can use a urine test strip or blood ketone meter and ketone test strip to test for ketones at home. Testing either urine or blood is important, but when possible, a blood test is preferred because it gives you and your care team more precise information about your ketone levels. Because urine may have been in the bladder for some time, the results from these tests may show levels that are either higher or lower than the ketone levels that are actually circulating in your body. It is also very important to know that urine test trips degrade over time, so if you are using this method, you need to look at expiration dates carefully.

Your diabetes care team can give you specific directions about when you should check for ketones, but in general, you should check for them when your blood glucose is 240 mg/dL or higher. You should also check for ketones if you notice any of the DKA symptoms listed above or if you are sick it is possible to have ketones while your blood glucose levels are within range .


At-home urine test strips will change color to show the level of ketones in the urine. They typically report results as negative, trace, small, moderate or large. Blood ketone meters will provide a number that indicates the ketone levels. The following ranges are generally used:

Eat More Fibre On A Morning

How To Bring Down Your Blood Sugar

Like protein, fiber is a great way to lower blood sugar levels in a morning /natural way to lower blood sugar. This can be difficult to get, especially without added sugar. Think about the way you eat your oats. There are high chances that you pile on sugar refined or natural or bake it into a bar with dried fruits and other ingredients.

Its time to get your fiber in natural forms and consider low-GI options. That can mean cutting back on the fruit, especially first thing in a morning. Look for fruits that are lower on the glycaemic index to eat with your breakfast, such as apples and pears.

You should also look at enjoying oats with more savoury ingredients. Nuts and seeds are the perfect alternatives, packing your breakfast full of protein and fats, as well as fiber.

When you have these three ingredients working together, they will break down in the body slowly. You will find that they reduce the amount of glucose released into the body, so you dont have the same insulin response.


The extra fiber will also help you feel fuller for longer. This is important in the long term, as it will help you lose weight.

Read Also: Metformin Withdrawal

Get Enough Quality Sleep

Good sleep has a role in blood sugar control. It also promotes a healthy weight. If you are deprived of sleep or have poor sleeping habits, your metabolic hormones get disrupted.

Growth hormones are decreased, and cortisol is increased, which also affects blood sugar levels. Poor sleep and lack of rest also effects on insulin sensitivity and promotes weight gain.

Get enough sleep of good quality every night to maintain your good health in general and control blood sugar .


Recommended Reading: Are Pickled Beets Good For Diabetics

Only You Can Prevent Blood Sugar Spikes

Its annoying but true: The best way to lower your blood sugar is to avoid a spike in the first place.

Eating whole foods that are low in sugar and exercising regularly will help keep your blood sugar in check. This can be beneficial for people with type 2 diabetes, but medications may also be necessary to keep blood sugar in a healthy range.

To avoid food-based spikes, try to steer clear of added sugars in your diet. The FDA recommends consuming less than 200 calories a day from added sugars.

That sounds pretty simple, but when you realize that 16 ounces of orange juice has 240 calories , its easy to see how sugar consumption gets out of hand.


Its best to avoid all sugary drinks and check the labels. There are hidden sugars in everything from bread to turkey slices, so double-check your favorite foods to make sure you arent getting any unnecessary sweetness.

Read Also: Sugarmd Advanced Glucose Support

Eat Less Sugar/refined Carbohydrates

The best way to keep blood sugar levels down without medication is to eat less sugar. The less sugar you consume, the smaller the metabolic response will bekeeping your pancreas and insulin levels healthy. You can cut back on sugars by limiting your intake of processed foods, sauces, fruit juices, candy, and soda, and paying attention to nutrition labels.

In turn, boosting your intake of fruits and veggies can have major benefits. Instead of sauces, opt for sugar-free seasonings and rubs, and try to drink water in place of other beverages. All of this can have immediate benefits for lower blood sugar.

How To Know If You Are At Risk For High Blood Sugar

How To Bring Blood Sugar Down Fast

Usually, people with type 1 diabetes will experience high blood sugar if they have not taken enough insulin or if they have type 2 diabetes the recommended dosage of insulin is not working as it should.


Apart from this, your chances of hyperglycemia increase if you:

  • Eat too many processed and junk food
  • Do not have any exercise routine
  • Have a habit of eating large meals or binge eating
  • Take too much stress about anything
  • Suffer from any recurring illness
  • Have a family history of diabetes

Lets find out how to lower blood sugar quickly in an emergency.

Don’t Miss: Does Low Blood Sugar Cause High Blood Pressure

Monitor Blood Sugar Levels Closely

High blood sugar levels often do not cause symptoms until they run well over 200 mg/dL. As such, it is essential for a person with diabetes to monitor their blood sugar several times a day. Doing so will mean that blood sugar levels never get that high.

A person with diabetes can use a home glucose monitor to check blood sugar levels. These are available for purchase online.


Recommendations for how frequently to check glucose levels during the day will vary from person to person. A doctor can make the best recommendations regarding blood sugar monitoring to a person with diabetes.

A Different Sort Of Tree House

Starting from scratch might mean just taking a walk in the woods. A tree stump might just be laying around begging for a second life as a mouse dollhouse. This house by Maddie Brindley can be found complete with instructions at Mads Mouse House on WordPress with more information about the craftsman.

Don’t Miss: How Does Type 1 Diabetes Affect The Body

How To Treat A Low Blood Sugar Level Yourself

Follow these steps if your blood sugar level is less than 3.5mmol/L or you have hypo symptoms:

  • Have a sugary drink or snack like a small glass of fizzy drink or fruit juice, 4 to 5 jelly babies, 3 to 6 glucose tablets or 1 to 2 tubes of glucose gel.
  • Test your blood sugar after 10 minutes if it’s improved and you feel better, move on to step 3. If there’s little or no change, treat again with a sugary drink or snack and take another reading after 10 to 15 minutes.
  • You may need to eat your main meal if it’s the right time to have it. Or, have a snack that contains a slow-release carbohydrate, such as a slice of bread or toast, a couple of biscuits, or a glass of cows’ milk.
  • You do not usually need to get medical help once you’re feeling better if you only have a few hypos.


    But tell your diabetes team if you keep having hypos or if you stop having symptoms when your blood sugar level is low.

    Should We Pick Up Plows And Return To The 19th Century

    Pin on Dustin

    Of course not. But we can learn a lesson from the Amish in the Lancaster area of Pennsylvania, notes Gomer.

    They shun all modern conveniences. Theyre physically active throughout the day, growing and producing their own foods in much the same way their ancestors did 150 years ago. While the Amish diet is a lot higher in fatty dairy products than the Pritikin Eating Plan or the U.S. Dietary Guidelines would recommend, only about 3% of the Amish are overweight, and almost none is obese.

    Recommended Reading: Is Milk At Night Good For Diabetes

    High Blood Sugar Causes

    Sometimes the cause of a blood sugar spike is clear . But other times, the cause is a little more mysterious.


    According to the Centers for Disease Control and Prevention, losing sleep, skipping breakfast, not drinking enough water, or drinking coffee can cause blood sugar instability.

    Even weirder, sometimes a sunburn can cause a spike! The pain of a burn causes stress, and high levels of stress can mess up your blood sugar. So bust out the sunscreen for the sake of your pancreas!

    Other causes include eating high-sugar/high-carb foods, drinking alcohol, getting sick, and changing medication. A diet low in fiber and high in refined carbs or sugars and a sedentary lifestyle also make high blood sugar more likely.

    So, what can you do when your blood sugar gets too high? Here are some natural ways to get your sugar back into a safe zone.

    Planning For Sick Days

    Your body releases stress hormones when you are sick, which can cause hyperglycemia. Keep taking your insulin and other diabetes medications, even if you are throwing up. If you have ketones and your blood sugar is above 240 mg/dL, call your doctor. They might also want you to call if:


    • You have diarrhea that lasts more than 6 hours
    • You are throwing up
    • You have a high fever or trouble breathing
    • You feel very sleepy or confused

    Continue checking your blood sugar levels and keep track of the results.

    Read Also: How Much Sugar Does Vanilla Ice Cream Have

    Also Check: Oatmeal Good For Diabetes

    Cinnamon Improves Glucose And Lipids Of People With Type 2 Diabetes

  • Mahpara Safdar, MS,
  • Mohammad Muzaffar Ali Khan, MS, PHD,
  • Khan Nawaz Khattak, MS and
  • Richard A. Anderson, PHD
  • 1Department of Human Nutrition, NWFP Agricultural University, Peshawar, Pakistan
  • 2Post Graduate Medical Institute, Hayatabad Medical Complex, Peshawar, Pakistan
  • 3Nutrients Requirements and Functions Laboratory, Beltsville Human Nutrition Research Center, Beltsville, Maryland
  • Address correspondence and reprint requests to Dr. Richard A. Anderson, Nutrient Requirements and Functions Laboratory, Beltsville Human Nutrition Research Center, Bldg. 307, Rm. 224, Beltsville, MD 20705. E-mail: Anderson307.bhnrc.usda.gov
  • Morning Rituals Proven To Lower Morning Blood Sugar Naturally

    How to Bring BLOOD SUGAR DOWN quickly Lower blood sugar fast! Dr Ergin gives tips! SUGARMD

    If youre a diabetic, you may find that your blood sugar levels are at their peak in the morning. This is due to the fasting period overnight. Its common for blood sugar tests to require a period of fasting beforehand to get the best natural levels.

    You need to get your blood sugar levels down right away. The good news is you dont necessarily need to rely on medication. While you will want to take medication in the way that your doctor has prescribed, you will still want to follow these seven-morning rituals. It is possible to reverse type II diabetes and focus on a healthier and more natural lifestyle.


    Even if youre not a diabetic, you will want to keep your morning blood sugar levels down. Here are the seven must-follow morning rituals that have proven to lower the blood sugar levels on a morning completely naturally.

    Recommended Reading: Can Metformin Cause Drowsiness

    When To Go To The Er

    High blood sugar can be very concerning because your body can start burning fat for energy instead of blood glucose.

    This can cause conditions such as DKA and hyperglycemic hyperosmolar syndrome . These conditions are medical emergencies and can be fatal if left untreated.

    DKA is a serious complication of type 1 diabetes. Its rare in people with type 2 diabetes, but can occur.

    Symptoms that can indicate you should go to the emergency room include:

    • ketones in your urine, as diagnosed using a urine dipstick test
    • confusion
    • stomach pain
    • vomiting

    High blood sugar levels can cause a fluid imbalance in the body and can cause the blood to become acidic in a manner that doesnt support life.

    Medical treatments for these conditions include administering intravenous insulin on a continuous basis and IV fluids to correct dehydration.

    Summary

    High blood sugar can become a medical emergency. Go to the ER if you suspect DKA or HHS.

    Get Trendy With Apple Cider Vinegar

    If you do a quick Google search, youll see that apple cider vinegar is good for pretty much everything. You can use it to tone your skin, clean your pipes, and possibly lower your blood sugar!

    A clinical review found that taking ACV daily could reduce blood glucose levels. Unfortunately, most of the trials were very small and some had mixed results.

    But since youve probably got it in your house anyway, try taking a swig or two before meals, testing yourself, and seeing if a little ACV shot works for you .

    Read Also: Can A Diabetic Eat Mac And Cheese

    Preventing High Blood Sugars

    Everyone with diabetes experiences high blood sugars sometimes there are simply too many variables in the human body out of your control to prevent them altogether.

    That being said, there are a few guidelines we can all follow to minimize the frequency of high blood sugars:

    • Avoid full-sugar beverages including soda, juice, coffee drinks, iced tea, etc.
    • Choose your carbohydrates carefully starchy carbs from pasta, candy, bread, desserts, etc. will spike your blood sugar the most
    • Take your medications as prescribed and contact your healthcare team if you miss a dose to determine if you can take it late
    • Exercise daily even a 20-minute walk makes a big difference on a daily basis
    • Drink plenty of water to prevent dehydration

    And of course, if youre experiencing high blood sugars are a daily basis and youre unsure of the cause, talk to your healthcare team about making adjustments in your diabetes management regimen. A slight increase in your medications can have a big impact!

    Suggested next posts:

    Foods Rich In Chromium And Magnesium Might Help

    How to Bring High Blood Sugar Down Fast

    If your blood sugar remains over 400, then you should add chromium and magnesium in your diet. Micronutrient deficiencies can also lead to high blood sugar. Chromium is involved in the metabolism of carbohydrates and fat.

    According to studies, chromium has a long term benefit of controlling your sugar levels. Egg yolks, coffee, high bran cereals, nuts, broccoli, green beans, and meat are chromium-rich foods.

    The deficiency of magnesium has shown a direct link to a higher risk of diabetes. Dark leafy vegetables, whole grain, fish, dark chocolate, and avocados are magnesium-rich foods.

    You May Like: Medication To Lower A1c

    RELATED ARTICLES

    Popular Articles