What Should I Know About Side Effects Of Diabetes Medicines
Side effects are problems that result from a medicine. Some diabetes medicines can cause hypoglycemia, also called low blood glucose, if you dont balance your medicines with food and activity.
Ask your doctor whether your diabetes medicine can cause hypoglycemia or other side effects, such as upset stomach and weight gain. Take your diabetes medicines as your health care professional has instructed you, to help prevent side effects and diabetes problems.
Manage Your Carb Intake
Your body breaks carbs down into sugars , and then insulin helps your body use and store sugar for energy.
When you eat too many carbs or have insulin-function problems, this process fails, and blood glucose levels can rise.
However, there are several things you can do about this.
The American Diabetes Association recommends managing carb intake by counting carbs and being aware of how many you need .
Some studies find that these methods can also help you plan your meals appropriately, further improving blood sugar management (
The recommended daily intake of fiber is about 25 grams for women and 38 grams for men. Thats about 14 grams for every 1,000 calories .
Eating plenty of fiber can help with blood sugar management. Soluble dietary fiber is the most effective.
The Science Of Diabetes Reversal
Research shows that low-carb diets are a safe and effective option for treating type 2 diabetes. This body of evidence includes systematic reviews and meta-analyses of randomized controlled trials .19
A meta-analysis from 2017 found that low-carb diets reduced the need for diabetes medication and also improved certain bio-markers in people with type 2 diabetes. This included reductions in hemoglobin A1c , triglycerides, and blood pressure and increases in high-density lipoprotein cholesterol, sometimes called the good cholesterol.20
Additionally, in a non-randomized trial from Virta Health, the intervention group of subjects with type 2 diabetes followed a very low-carb diet and received remote monitoring by physicians and health coaches. After one year, 94% of those in the low-carb group had reduced or stopped their insulin use. Furthermore, 25% had an HgbA1c in the normal range without needing any medications, suggesting their disease was in remission, and an additional 35% did the same with only metformin.21
At the two-year mark, a high proportion of subjects continued to demonstrate sustained improvements in glycemic control.22
This evidence suggests that type 2 diabetes does not have to be a progressive and irreversible disease. It is clearly a treatable disease.
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When To Consider Diabetes Medications & Insulin
You’ve tried all of the above , and you’re still not seeing the results you want. At that point, it may be time to add some medications into the mix.
Here are the need-to-know-signs: The first sign of needing to start a medication to help lower your blood sugars, explains Jody Stanislaw, ND, CDE, is an elevated A1C levelover 6.5 percentthat is not responding well to your efforts to eat a healthier diet, exercise more, and lose weight. If those changes arent lowering your blood sugars over the course of three to six months, its time to talk about an oral medication like metformin.
Dr. Stanislaw, a diabetes coach and creator of diabetes training courseshas lived with type 1 diabetes since childhood. Starting insulin early in your diagnosis of type 2 diabetes can help some patients actually improve their own insulin production by increasing your bodys natural beta cell function, adds Dr. Stanislaw.
This isnt guaranteed to be effective in everyone, but its a worthwhile reason to let go of your fears of starting insulin early.
The goal is to get into as healthy of blood sugar control as possible, as soon as possible, says Dr. Stanislaw.
High blood sugars create damage throughout the body, especially to the precious beta cells, the cells that make insulin. People should be more fearful of high blood sugars than insulin injections.
The real goal is to prevent the development of long-term complications.
Eat More Plantsand Fewer Processed Carbs
This certainly isnt the first time youve read that eating more vegetables is good for the human body. But when it comes to managing type 2 diabetes and lowering A1C naturally, its crucial.
Now that youve had a chance to look at what youve been eating in your food diary, choose one meal and one snack to improve.
Maybe youre swapping your Starbucks sugar-heavy coffee beverage and muffin for two eggs and an apple. Or maybe try ditching the sugar-loaded Nutrigrain bar for a homemade flaxseed muffin in a mug! , or the processed and flavored oatmeal package for a serving of whole oats with a sprinkle of cinnamon and handful of blueberries.
You can even try switching out cerealwhich is full of processed carbs and sugars yes even the healthy ones such as Kashi and Raisin Branfor a spoonful of peanut butter and a fruit of your choice.
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How To Lower Blood Sugar With Diet
What happens if you remove foods that raise your blood sugar from your diet? Is there anything good left to eat? We think so. In fact, we have a whole guide on the best foods to control diabetes.
But a picture is worth a thousand words. These are just a few of the delicious foods that dont raise blood sugar for just about everyone:
Many people with type 2 diabetes are now choosing a diet based primarily on low-carb foods, and many clinicians are catching on as well.14
A person with type 2 diabete will often notice that, starting with the first meal, their blood sugar improves. The need for medications, especially insulin, is usually dramatically reduced. Substantial weight loss and health marker improvements often follow.15 Finally, people usually feel better and have more energy and alertness. 16
Choosing foods low in carbs is an effective way to help you control your blood sugar and is safe for most people. However, if you are taking medications for your diabetes, you must work with your healthcare provider to adjust your medications when you change your diet since the need for medications, especially insulin, may be greatly reduced.17
If you are looking for a doctor who will work with you to control your diabetes with a change in diet, our map may help you find one.
Days Diet Plan To Cure Diabetes Naturally
As I have already mentioned that diet plays an important role in maintaining the glucose level thats why here I am sharing a weekly diet plan for diabetics.
If you want you can follow this diet plan and you will see a great improvement in your sugar level.
No need to follow the order, you can follow it accordingly.
It is highly recommended that you follow this diet plan but if you are conscious about it, you can also consult with your doctor. Always keep in mind that your diet has a great impact on your sugar level.
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Ways To Control Blood Sugar Without Medicines
- 2 years ago
- 4 minute read
An estimated 8.7% of Indian adults between the ages 20 to 70 suffer from type 2 diabetes. Type 2 diabetes is caused when the body does not produce sufficient insulin or cells are resistant to insulin. Insulin is the hormone which facilitates the uptake of glucose by cells. With low levels of the hormone or when resistant occurs, glucose levels in the blood shoot up resulting in diabetes.
Diabetes is usually treated with insulin pills or even injections when required as well as other medications, but if blood glucose levels can be controlled naturally, medication can be avoided. Diet and lifestyle modifications are the best way to control blood sugar and can lead to a healthy and productive life.
How To Control Diabetes 10 Simple Ways To Manage The Disease Naturally Without Medicines
Diabetes is a fairly common lifestyle disease, but while it cant be cured, it can be controlled. Diabetesarises due to abnormally high blood sugar levels. The insulin produced by the pancreas are responsible for maintaining glucose levels in the blood. Absence or insufficient production of insulin or an inability to properly utilise insulin causes diabetes.
Diabetes was once considered as an incurable disease. However, thanks to recent developments, we have seen that type 2 diabetes can be managed and, in most cases, reversed with modification in ones lifestyle habits, says Dr Manoj Kutteri, wellness director, Atmantan.
Broadly, diabetes can be divided into two types. Type 1 diabetes or insulin dependent diabetes mellitus is a condition, mostly seen in children, where the body does not produce insulin. Type 2 or noninsulin dependent diabetes mellitus is a condition where insufficient insulin is produced by the pancreas or the body gets resistant to the insulin.
According to Dr Kutteri, some of the factors that can contribute to increased blood sugar are not following a disciplined dietary pattern, being sedentary which lowers the metabolism, having an illness or infection that lowers immunity or damages insulin secreting cells of pancreas, poor gut health, uncontrolled weight gain, using medications such as steroids, being injured or having surgery, experiencing emotional stress, and eating a diet high in glucose.
Here are 10 ways to control the disease:
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How To Reverse Diabetes Without Medication
- Can you reverse diabetes? It depends on type, stage, and several other factors, many of which are totally in your control.
- Diabetes symptoms include things like increased hunger, increased thirst, frequent urination, slow wound healing, and blurred vision, to name a few.
- Diabetes is a chronic condition that affects an estimated 23.1 million people in the US, and as many as 1 in 4 people dont know they have it. That doesnt count people who are prediabetic or at risk for developing diabetes.
- When insulin is working well, your cells get the energy you need and you dont store excess fat. A couple things can go wrong with this process, though.
- Read on to find out what diet and lifestyle changes can keep your blood sugar level and regulate your insulin production.
Diabetes is a chronic condition that affects an estimated 23.1 million people in the U.S., and as many as 1 in 4 people dont know they have it. Numbers have steadily climbed over the past few decades with no signs of leveling off. Diabetes symptoms include things like increased hunger, increased thirst, frequent urination, slow wound healing, and blurred vision, to name a few.
All doctors approach diabetes differently, and the management of it depends on whether your doctor focuses on prescriptions or takes a more holistic approach. Some doctors will decide whether or not you need insulin medication, and how much. Others will advise you on diet and lifestyle changes that can help.
The Liver And Pancreas Squeeze Kick Start Exercise
Imagine you found an old doorway with a rusty hinge. You had not used it for twenty years or so. It was rusty, the parts were stuck together, nothing could move, it was seized up. You decide with fondness in your heart to restore it back to mint condition, back to health. What would you do first?
Maybe you would clean the worst of the dirt off. Maybe spray oil on the rusty components and gently begin to move the components. Bit by bit, the movement would return to the corroded parts. The rust would fall away, and slowly full movement would return to the once rusty components.
And so, it is with your liver and pancreas. I simply asked myself, How can I stimulate a liver and a pancreas that is hidden behind my stomach, which itself is hidden behind my substantial layers of tummy fat? The answer came to me when I thought of a rusty gate hinge. You simply oil it then waggle it back and forth and the movement returns.
To rejuvenate your liver and pancreas, you start by oiling it that is you start by giving it blood that is free of sugars, refined food toxins, and other crap then you gently squeeze movement into the liver and pancreas.
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Causes And Symptoms Of Type 2 Diabetes
Type 2 diabetes is a condition that involves high blood glucose or blood sugar.
The pancreas makes insulin, a hormone that enables cells to take glucose from the bloodstream for energy. In type 2 diabetes, the cells do not respond normally to insulin, called insulin resistance. As a result, the pancreas makes more insulin in an attempt to get glucose inside the cells.
After some time, the pancreas cannot keep up, and blood sugar increases, which leads to prediabetes and diabetes.
Symptoms frequently develop over several years, including:
- numbness or tingling in hands or feet
- weight loss without trying
How Can You Support Your Liver And Pancreas
If you have started getting out of breath every day including the Liver and Pancreas Squeeze Kick Start exercise, then you are well on your way to getting rid of diabetes.
Also, you have stopped putting the sugary and floury foods and drinks into your mouth. You have found other things to eat and drink. You are starting to feel so much better. You are almost on a high of health. Is there anything else you can do?
When I had diabetes my HbA1c was way over 100. I think it was about 140 150. No wonder I was ill. I decided to make things easier in myself by giving my liver and pancreas a gentle and yet powerful, uplifting remedy
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Treat Type 2 Diabetes Without Medication By Managing Stress Levels
When you react negatively to stress, your body releases more glucagon and cortisol. These hormones make your blood sugar go up. Furthermore, high cortisol levels, along with ghrelin affect your food choice, making you crave high fat and sugar foods.
A study indicates that exercise, meditation, and relaxation reduce not only stress but also lower blood sugar levels. Aside from that, for chronic diabetes patients, practicing yoga and mindfulness-based stress reduction also helps stabilize insulin secretion problems, promoting insulin sensitivity.
Get Moving But Start Small
If you havent been exercising at all, remember to start small.
Even just one 15-minute walk before or after a meal 5 days a week will do wonders for your blood sugar and help you lower A1C naturally. A walk is especially helpful after meals. while your body is digesting what you just ate, you’re counteracting any glucose spikes by putting one foot in front of the other for a cool 15 minutes!
When you find yourself thinking, But Im too tired for a walk! I just want to sit and watch Jeopardy! That’s OK, too! You can also get an equally great workout by just standing up and walking in place while watching your favorite show.
Remember: Everyone has to start somewhere! I guarantee youll feel so good afterward that itll make you look forward to the next one.
Treat Type 2 Diabetes Without Drugs Always Stay Hydrated
As your blood sugar level is high, the body tends to remove excess glucose through urine. That explains why one of the symptoms is the frequent need to urinate. For that reason, type 2 diabetes patients are at a high risk of dehydration. Water contains no carbohydrates or glucose. Therefore, it is ideal for keeping you hydrated.
When you drink enough water, you make it easier for your kidney to flush out excess sugar through urine. Studies have shown that people who drink more water had a lower risk of developing high blood sugar levels.
The amount of water intake each day depends on each person. However, The European Food Safety Authority advised that we take in the following quantities on average:
- Women: 1.6 liters or eight 200 ml glasses per day.
- Men: 2 liters or around ten 200 ml glasses per day.
Keep in mind that water or non-caloric beverages are best for you. Sugar-sweetened drinks can increase blood glucose levels, promote weight gain, and worsen your condition.
Keep Track Of Your Blood Sugar
You can only manage your blood sugar level if you measure it frequently. As you keep the blood glucose under control, you shall know how to stabilize it. For example, keeping track helps you determine whether you need to adjust your meals and how your body reacts to certain foods.
Additionally, some exercises also increase blood sugar levels. When you pay attention to it, you shall know what activity you should pick and avoid. Therefore, Linkingo highly recommends you measure your blood sugar level every day and keep track of the numbers in a log.
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If You Do Nothing Else Cut Sugar
Piles and piles of research link high sugar consumption with diabetes. Thats because nature doesnt make the super sugary foods and drinks that humans manufacture, and we arent built to handle it.
Your body breaks down the food you eat into sugar that your cells can use for fuel. Humans are built to handle blood sugar levels that come from meals of meats and vegetables with a moderate amount of fruits.
In the last few hundred years or so, people started to isolate sugar into an ingredient and sweeten foods with it .
Sugary foods cause a spike in the glucose in your blood. Your body can handle the occasional surge, but when sweets become an everyday thing, your body starts to struggle to deal with it. The overwork tires out your pancreas, and produces less and less insulin, which keeps glucose in your blood instead of in your cells where it belongs.
Especially in the early stages of insulin resistance, prediabetes, and diabetes, simply cutting sugar drastically reduces your insulin demand, and in turn reduces the burden on your pancreas.
The most detrimental thing sugar does is cause inflammation, and inflammation is the root of almost everything that misfires in your body. There is a direct link between inflammation and diabetes, and a lower carb diet reduces C-reactive protein, a marker of inflammation. In addition to sugar, its a good idea to keep an eye on your toxic load and keep your omega-3 to omega-6 ratio low to keep inflammation down.