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How To Keep Blood Sugar Stable Overnight


Tips To Prevent Blood Sugar From Dropping At Night

Clever TIPS to Keep BLOOD SUGAR Stable During Thanksgiving.

    Sulay Shah, M.D. contributes to topics such as Diabetes.

    Hypoglycemia, also known as low blood sugar or low blood glucose, occurs when blood glucose levels drop below normalwhich is typically below a level of 70 milligrams per deciliter . With levels more commonly dipping at nighttime, otherwise referred to as nighttime hypoglycemia, this condition affects mostly patients with diabetes.

    When To Go To The Er

    High blood sugar can be very concerning because your body can start burning fat for energy instead of blood glucose.

    This can cause conditions such as DKA and hyperglycemic hyperosmolar syndrome . These conditions are medical emergencies and can be fatal if left untreated.


    DKA is a serious complication of type 1 diabetes. Its rare in people with type 2 diabetes, but can occur.

    Symptoms that can indicate you should go to the emergency room include:

    • ketones in your urine, as diagnosed using a urine dipstick test
    • confusion
    • stomach pain
    • vomiting

    High blood sugar levels can cause a fluid imbalance in the body and can cause the blood to become acidic in a manner that doesnt support life.

    Medical treatments for these conditions include administering intravenous insulin on a continuous basis and IV fluids to correct dehydration.

    Summary

    High blood sugar can become a medical emergency. Go to the ER if you suspect DKA or HHS.

    Blood Sugar And Sleep Problems

    Sleep can affect your blood sugar levels, and your blood glucose control can also affect your sleep. Its a vicious cycle.


    As the amount of sleep decreases, blood sugar increases, escalating the issue. Lack of sleep has been shown to increase blood sugar levels and the risk of diabetic issues. Higher blood sugar means less long-lasting fat metabolism in the night and even less sleep.

    Researchers at Boston University School of Medicine found that people who slept less than 6 hours a night had more blood sugar complications compared to those who received 8 hours of sleep.

    Read Also: Diabetes Mellitus Glucose Level

    What Is The Best Time To Drink Apple Cider Vinegar

    “It has been observed that taking apple cider vinegar before bedtime helps to moderate the blood sugar levels of patients suffering from diabetes. Taking one teaspoon of apple cider vinegar in hot water before bedtime is god for a diabetes patient. It can also help in normalising fasting sugar in the morning,”

    Ways To Prevent Low Blood Sugar At Night

    How To Keep Blood Sugar Stable Overnight

    Detecting nighttime dips in blood sugar can be tricky, but these simple strategies can help you prevent nighttime hypoglycemia and sleep without worry.


    Thinkstock

    Nighttime dips in blood sugar levels are common among people with diabetes. Authors of a study published in June 2013 in Quality of Life Research noted that people with diabetes type 1 or type 2 experience low blood sugar during sleep more frequently than many doctors realize.

    Nighttime hypoglycemia can be caused by a number of different factors, from exercising too close to bedtime to drinking alcohol in the evening. If untreated, low overnight blood sugar levels can lead to headaches and loss of sleep and in extreme cases, seizures or even death. The good news is that preventing low blood sugar while you sleep can be achieved with a few simple steps:

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    How To Stabilize High Blood Sugar At Night

    When your blood sugar rises at night, there are different actions you can take to tackle the causes and effects.


    Drink enough

    The symptom of increased urination is the bodys natural reaction to get rid of the excess amount of sugar in the blood. It is therefore important to drink enough to stimulate this process.

    Exercise

    It is very important to not do any exercise while your blood glucose level is too high . Instead it is advised to measure your ketones and have a low intensity work out or postpone exercise, depending on your measurements. This is recommended because there may not be enough insulin available to lower the blood glucose that is released during exercise. This can cause more frequent urination that can lead to dehydration. Especially when you lose more water from sweating and breathing during exercise. Furthermore, if the body is forced to burn fat for fuel, as is the case when insulin levels are too low, this can lead to diabetic ketoacidosis. Read on to learn more about this condition.

    Dont overeat

    Your blood sugar spike at night might be caused by eating too much food at dinnertime compared to the amount of insulin you inject in your body. When you do feel like a snack, consider measuring your blood glucose to see if it should be a snack with a high or low amount of carbohydrates. Read more about this in our food and diabetes guide.

    Relax

    Enough diabetes treatment

    Diabetic Ketoacidosis

    How To Consume Apple Cider Vinegar For Diabetes

    You should over consume apple cider vinegar. Add two tablespoons of vinegar to a tall glass of water. Do not drink apple cider vinegar straight. Always dilate it before consuming it. You can once check with your doctor before adding apple cider vinegar to your diet to manage blood sugar levels. Apple cider vinegar can give you some relief but you need to ensure a proper diet, regular exercise and follow the medications and precautions suggested by your doctor for better management of blood sugar levels.

    Read Also: Signs Of Sugar Being High


    How To Stabilize Your Blood Sugar Overnight

    The most important thing you can do to stabilize your blood sugar is monitor your glucose levels at bedtime, during the night, and when you wake up to look for patterns. This will help you determine whats going on in your body and how you can fix it. While there are many strategies people use to stabilize blood sugar at night, every person is different youll have to look for trends in your body, experiment with ways to lower glucose levels over a period of time, and learn what works best for your body.

    • Check your blood sugar before bed. If its already high, your blood sugar levels may remain high throughout the night. To address this, youll want to start by adjusting when you eat your evening meal and what it consists of, and how much mealtime insulin you take to cover it.

    • Avoid eating lots of food close to bedtime. For diaTribe writer Adam Brown, the key to staying in range overnight is low-carb, early dinners, with no snacking after dinner.

    • Consider eating less food at night and taking more basal insulin to cover your evening meal.

  • Check your blood sugar during the night, between midnight and 3am. If you were in range before bed but have high glucose levels between midnight and 3am, you may need to adjust your basal insulin dosage and timing. If you are low during that time, you may experience a rebound high blood sugar later on this is usually associated with overcorrecting the low.

  • Tips For A Better Night Sleep

    7 Ways to Keep Your Blood Sugar Stable | Chris Masterjohn Lite #55

    Getting into a consistent sleep routine will improve your overall health and you may start to see subtle improvements in blood sugar as well. The following tips sleep tips may help to promote better sleep:

    • Check and monitor your blood glucose to keep it under control

    • Establish a regular bedtime routine

    • Ensure your bed is large and comfortable enough

    • Ensure your room is cool and well ventilated

    • Ensure your room is dark and free from noise

    • Incorporating a period of exercise into each day

    To stay informed on more information regarding diabetes and sleep issues read an essay on diabetes and subscribe to our blog. And remember, you can always contact us here at The Alaska Sleep Clinic for any questions regarding how diabetes can affect your sleep at 855-AKSLEEP .

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    The Bottom Line: Take A Whole

    No single food, supplement, or workout session is going to be the magic bullet. To maintain a healthy blood sugar level , start eating a minimally processed diet that contains fiber, protein, healthy fats, and high-quality carbohydrates get regular exercise make sure you’re hydrated and well-rested play around with meal composition and experiment with research-backed superfoods and supplements.


    If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you.

    Reflect On The Amount Of Sugar In Your Diet

    Hyperglycemia occurs when there is too much glucose in the blood.

    Therefore, one way of reducing your blood glucose levels is reflecting on where sugar may be consumed in the diet. Think about any refined and processed foods that may be in your diet as these are often high in sugar. This can be achieved through a low carbohydrate diet.

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    Diabetic Coma From High Blood Sugar

    A diabetic coma from high blood sugar is a very specific condition. The medical name for this condition is Hyperglycemic Hyperosmolar Nonketotic Coma, or simply HONK. I have treated hundreds of patients hospitalized with diabetic comas from high blood sugar over the last 15 years. I have written this article based on my personal experience as well as a thorough review of medical literature.


    In this article, I will explain these things:

  • Why dehydration is the key issue in a diabetic coma from high blood sugar
  • How high your blood sugar has to be to get HONK
  • Symptoms of diabetic comas from high blood sugar
  • Why HONK mostly happens in Type 2 diabetics
  • Who is at risk for a diabetic coma from high blood sugar
  • What to expect when hospitalized for HONK
  • Always Follow Up With The Doctor

    How To Disinfect Glucometer

    It is very important to call your doctor as soon as possible after experiencing nocturnal hypoglycemia. The patient and doctor should try to figure out what caused the episode and how to prevent it from happening again.Often the doctor will suggest:

    • Changing the dose or timing of insulin or other medications

    • Setting an alarm for the early morning so that the patient can test their blood glucose levels and determine how often the episodes occur

    • Having the person wear a continuous glucose monitor that checks blood glucose every five minutes with an alarm that wakes the patient from sleep if levels start to drop too low. This option is usually reserved for patients who experience frequent or severe nocturnal hypoglycemia

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    How To Control Blood Sugar Level:

    Maintaining blood sugar is very important in order to live a healthy and disease-free life. For diabetes patients, the doctrine of the three Ds is the best possible method to keep blood glucose under check. These three Ds are Dose, Diet and Discipline.

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    How Do You Lower Your A1c

    Because managing blood sugar levels can be challenging, it is best to take multiple steps to help lower your A1C to your goal level. Addressing concerns with your metabolic functions can require making lifestyle changes, and there is rarely a quick fix as it can remain an ongoing issue for some people.

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    Intermittent Fasting: Stabilizing My Morning Blood Sugars

    Justine shares her experience using intermittent fasting to keep her morning blood sugars in range and to feel better all day long

    Intermittent fasting and time-restricted feeding have been receiving a lot of praise, and for good reason. These approaches to meal timing create blocs for either consuming food or fasting during certain hours of the day. One common approach to IF/TRF is to only eat within the same eight-hour window. Outside of that time you can have water, unsweetened tea, or coffee. This lets your body reap the benefits of extended periods of fasting. As a person with type 1 diabetes though, I was unsure how IF/TRF might affect my blood sugar management and my ability to stay in range throughout the day.

    There are powerful benefits to adopting a scheduled eating window for both your body and brain. TRF and IF have been shown to help with things like aging, metabolism, focus, and insulin sensitivity, but I didnt know how this would affect my diabetes. To read more about the science behind IF/TRF, see the New England Journal of Medicines review on intermittent fasting and the American Heart Associations review on how meal timing can affect heart health.


    About Justine

    Justine has been living with type 1 diabetes for 12 years and is always looking for new ways to make life with type 1 easier to manage.

    Planning For Sick Days

    How Can You Keep You Blood Sugar Stable

    Your body releases stress hormones when you are sick, which can cause hyperglycemia. Keep taking your insulin and other diabetes medications, even if you are throwing up. If you have ketones and your blood sugar is above 240 mg/dL, call your doctor. They might also want you to call if:

    • You have diarrhea that lasts more than 6 hours
    • You are throwing up
    • You have a high fever or trouble breathing
    • You feel very sleepy or confused

    Continue checking your blood sugar levels and keep track of the results.

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    What Is The Dawn Phenomenon

    Another reason for high nighttime blood sugar levels is the dawn phenomenon. The dawn phenomenon occurs early in the morning when the body naturally signals your liver to produce glucose, giving your body the energy it needs to wake up.

    The hormonal changes associated with the dawn phenomenon happen to people with or without diabetes, though those without diabetes do not experience hyperglycemia. If you take insulin, you may need to try a new basal insulin or adjust the timing and amount of your basal dose or your nighttime basal rates to cover an early morning rise.

    What Is High Blood Sugar

    The is the amount of glucose in the blood. Glucose is a sugar that comes from the foods we eat, and its also formed and stored inside the body. Its the main source of energy for the cells of our body, and its carried to each cell through the bloodstream.

    Hyperglycemia is the medical word for high blood sugar levels. High blood sugar levels happen when the body either cant make insulin or cant respond to insulin properly . The body needs insulin so glucose in the blood can enter the cells of the body where it can be used for energy. In people who have developed diabetes, glucose builds up in the blood, resulting in hyperglycemia.

    Having too much sugar in the blood for long periods of time can cause serious health problems if its not treated. Hyperglycemia can damage the vessels that supply blood to vital organs, which can increase the risk of heart disease and stroke, kidney disease, vision problems, and nerve problems. These problems dont usually show up in kids or teens who have had the disease for only a few years. But they can happen in adulthood in some people with diabetes, particularly if they havent managed or controlled their diabetes well.


    Blood sugar levels are considered high when theyre above your target range. Your diabetes health care team will let you know what your target blood sugar levels are.

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    Sleep Habits And Diabetes

    While diet and obesity are big contributors to your odds of having diabetes, studies have found that sleep habits are, too, probably because over time, they can affect how well your cells respond to insulin.

    In one study, more than 4,000 people reported the amount of sleep they got each night. Those who got less than 6 hours were twice as likely to have cells that were less sensitive to insulin or to have full-blown diabetes. This was true even after the researchers took other lifestyle habits into account.

    Other sleep disruptions and disorders, such as sleep apnea, also seem to raise a personĂ¢s odds of having diabetes.


    But the risk goes up at the other end of the spectrum, too. For reasons that arenĂ¢t clear, people who sleep too much — more than 9 hours a night — might also have higher chances of getting diabetes.

    How To Lower Morning Blood Sugar Without Medication

    How Do I Keep My Blood Sugar Stable?

      Dr. Danielle Weiss is the founder of Center for Hormonal Health and Well-Being, a personalized, proactive, patient-centered medical practice with a unique focus on integrative endocrinology. She enjoys giving lectures and writing articles for both the lay public and medical audiences. Dr. Weiss is Assistant Clinical Professor of Medicine at the University of California, San Diego.

        Diabetes is a chronic disease where the level of glucose in the blood is too high . People with this condition often worry about high blood sugar levels in the morning. This is so common that it has a name: the dawn phenomenon. As our body prepares to wake up in the morning, it releases a surge of hormones, which can work against insulin and cause blood sugar level to rise. Also called the dawn effect, this can affect anyone and isn’t usually a problem because the body naturally produces insulin to correct it, but the bodies of people with diabetes may not be able to respond the same way. This results in consistently high blood sugar levels in the morning.

        It is possible to lower your blood sugar level without medications through lifestyle and dietary changes. If simple lifestyle changes don’t work, people with diabetes should consult with their healthcare provider to determine the best approach to lower their blood sugar level in the morning.

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