Exercise In The Afternoon
Exercise lowers blood sugar by increasing insulin sensitivity, which allows the body to use insulin and glucose more effectively, increasing glucose movement during and after exercise. Studies have shown that exercise will lead to optimal insulin regulation. Exercise after dinner will set you up for steady glucose levels through the morning.
Research has also shown that moderate-intensity aerobic exercise before breakfast reduced the morning rise of blood glucose in type 2 diabetes patients, partially counteracting the dawn phenomenon. The same study also found that exercise significantly reduced blood glucose fluctuations and improved blood glucose control throughout the day.
Some of the best exercises for avoiding morning blood sugar spikes include:
- A walk
Should You Take Your Insulin Or Antidiabetic Medication Before Going For Your Fasting Blood Tests
No. You should never take your insulin or antidiabetic medication prior to having a fasting blood test.
The first reason is because the injected insulin will lower your glycemia and you could find yourself in a state of hypoglycemia. The second reason is that your test results will be skewed, their interpretation inaccurate, making your glycemic control difficult because the insulin will have already begun to act when your blood test was done.
You should book your appointment for as early in the morning as possible. Once your blood test is done, check your blood glucose levels and give yourself your injection, or take your antidiabetic medication, and then eat breakfast. You should eat within minutes of taking insulin. If you dont, you risk becoming hypoglycemic.
Adapted from: Tremblay, L., Nurse, Prise de sang : Quand prendre son insulin, Plein Soleil, Diabète Québec.
Revised August 2014
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How Can A Diabetes Educator Help Me
A diabetes educator can make sure that you know how to:
- Recognize and know how to treat both high and low blood sugar
- Test and record your self-check glucose values
- Adjust your medications
- Administer insulin
- Handle medications when you get ill
- Monitor your feet, skin, and eyes to catch diabetes-related health problems early
- Buy diabetic supplies and store them properly
- Plan meals diet is extremely important in minimizing swings in blood glucose levels. A registered dietician can help you learn how to plan meals and a diabetes educator can help with this as well.
How Do Type 2 Diabetes Medications Work
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Blood Glucose Levels Move Up And Down
Your results can vary because of natural changes in your blood glucose level. For example, your blood glucose level moves up and down when you eat or exercise. Sickness and stress also can affect your blood glucose test results. A1C tests are less likely to be affected by short-term changes than FPG or OGTT tests.
The following chart shows how multiple blood glucose measurements over 4 days compare with an A1C measurement.
Blood Glucose Measurements Compared with A1C Measurements over 4 Days
The straight black line shows an A1C measurement of 7.0 percent. The blue line shows an example of how blood glucose test results might look from self-monitoring four times a day over a 4-day period.
Which Finding Would Be More Suggestive Of A Hypoglycemic Episode Than Of A Hyperglycemic Episode
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How Many Months To Lower A1c
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Eat The Right Carbohydrates
The two main kinds of carbohydrates simple and complex affect blood sugar levels differently.
Simple carbohydrates are mainly made up of one kind of sugar. They are found in foods, such as white bread, pasta, and candy. The body breaks these carbohydrates down into sugar very quickly, which causes blood sugar levels to rise rapidly.
Complex carbohydrates are made up of three or more sugars that are linked together. Because the chemical makeup of these kinds of carbohydrates is complicated, it takes the body longer to break them down.
As a result, sugar is released into the body more gradually, meaning that blood sugar levels do not rapidly rise after eating them. Examples of complex carbohydrates include whole grain oats and sweet potatoes.
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What Affects Your Results
If you keep seeing unusual results, recalibrate your meter and check the test strips.
The chart below gives you an idea of where your blood sugar level should be throughout the day. Your ideal blood sugar range may be different from another person’s and will change throughout the day.
|Time of Test|
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How To Help Control Blood Sugar
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During the talks, the two sides agreed to end the dispute as soon as possible and open up the heavy exercise future.
Can I Drink Water Before A Blood Test
Yes, you can drink water while fasting before a blood testin fact, drinking plenty of water can help ensure that you receive accurate test results. Dehydration can affect certain blood tests such as cholesterol, electrolyte and BUN tests. Be sure to stay hydrated before your test by drinking the recommended amount of water for your weight and activity level.
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What Is Diabetic Ketoacidosis
If you think you may have low blood sugar, check it even if you dont have symptoms.
When too many ketones are produced too fast, they can build up in your body and cause diabetic ketoacidosis, or DKA. DKA is very serious and can cause a coma or even death. Common symptoms of DKA include:
- Fast, deep breathing.
- Nausea and vomiting.
- Stomach pain.
If you think you may have DKA, test your urine for ketones. Follow the test kit directions, checking the color of the test strip against the color chart in the kit to see your ketone level. If your ketones are high, . DKA requires treatment in a hospital.
DKA happens most in people with type 1 diabetes and is sometimes the first sign of type 1 in people who havent yet been diagnosed. People with type 2 diabetes can also develop DKA, but its less common.
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