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How To Make Your Blood Sugar Go Down


How Can I Treat Low Blood Sugar

How to Make High Blood Sugars Come Down Faster

If youve had low blood sugar without feeling or noticing symptoms , you may need to check your blood sugar more often to see if its low and treat it. Driving with low blood sugar can be dangerous, so be sure to check your blood sugar before you get behind the wheel.

Carry supplies for treating low blood sugar with you. If you feel shaky, sweaty, or very hungry or have other symptoms, check your blood sugar. Even if you dont have symptoms but think you may have low blood sugar, check it. If your blood sugar is lower than 70 mg/dL, do one of the following immediately:

  • Take four glucose tablets.
  • Drink four ounces of fruit juice.
  • Drink four ounces of regular soda, not diet soda.
  • Eat four pieces of hard candy.

Wait for 15 minutes and then check your blood sugar again. Do one of the above treatments again until your blood sugar is 70 mg/dL or above and eat a snack if your next meal is an hour or more away. If you have problems with low blood sugar, ask your doctor if your treatment plan needs to be changed.

How Can I Pay For Tests And Diabetes Supplies

Medicareexternal icon, Medicaid, and most private insurance plans pay for the A1C test and fasting blood sugar test as well as some diabetes supplies. Check your plan or ask your health care team for help finding low-cost or free supplies, and see How to Save Money on Diabetes Care for more resources.


Is Hyperglycaemia Serious

The aim of diabetes treatment is to keep blood sugar levels as near to normal as possible. But if you have diabetes, no matter how careful you are, you’re likely to experience hyperglycaemia at some point.

It’s important to be able to recognise and treat hyperglycaemia, as it can lead to serious health problems if left untreated.

Occasional mild episodes aren’t usually a cause for concern and can be treated quite easily or may return to normal on their own. However, hyperglycaemia can be potentially dangerous if blood sugar levels become very high or stay high for long periods.

Very high blood sugar levels can cause life-threatening complications, such as:

  • diabetic ketoacidosis a condition caused by the body needing to break down fat as a source of energy, which can lead to a diabetic coma this tends to affect people with type 1 diabetes
  • hyperosmolar hyperglycaemic state severe dehydration caused by the body trying to get rid of excess sugar this tends to affect people with type 2 diabetes

Regularly having high blood sugar levels for long periods of time can result in permanent damage to parts of the body such as the eyes, nerves, kidneys and blood vessels.


If you experience hyperglycaemia regularly, speak to your doctor or diabetes care team. You may need to change your treatment or lifestyle to keep your blood sugar levels within a healthy range.

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What Is The A1c Test

The A1C test is a simple blood test that measures your average blood sugar levels over the past 2 or 3 months. The test is done at a lab or your doctors office in addition tonot instead ofregular blood sugar testing you do yourself.

A1C testing is part of the ABCs of diabetesimportant steps you can take to prevent or delay health complications down the road:

The A1C goal for most adults with diabetes is between 7% and 8%, but your goal may be different depending on your age, other health conditions, medicines youre taking, and other factors. Work with your doctor to establish a personal A1C goal for you.


Check Your Blood Sugar

Fitness Options For All Stages of Life

If you take medication that may cause low blood sugar , its highly advisable to check your blood sugar levels before you try to bring your sugar levels down.

This is just in case your blood sugar is normal or low, which can be the case in some situations.

Testing of blood sugar before bringing your levels down is particularly important if you take insulin.

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Other Steps For How To Reduce Blood Sugar Level Immediately

While insulin is what will mainly help, there are other methods that can be used in both severe and less so severe cases of hyperglycemia. Alternative methods are especially helpful for those with non-insulin-dependent diabetes.

In severe cases , its advisable for healthcare professionals to take care of you.

First, they will likely inject insulin to your veins . In addition to this, they will rehydrate you with fluids, usually directly to your veins too. They will also give you nutrients at the same time, in the same manner.

This treatment gives some clues as to how to reduce blood sugar level immediately in less severe cases:

1) Stay hydrated drink water. Since being thirsty is a symptom of hyperglycemia/high blood glucose, youll probably want to be drinking plenty of water anyway. This helps with flushing out excess glucose.


2) Stay nourished. This is less straightforward, since eating food can often lead to even higher levels of blood glucose. But because youll be drinking a great deal of water , youll also be flushing out nutrients at the same time.

So, its worth considering eating something nourishing after youve lowered your blood sugar. Or, if you want to keep up your nutrients during hyperglycemia, consider drinking fluids without carbs and with electrolytes.

Find out more nutritional info on specific food items with our food database. Meanwhile, get advice from our Nutrition Consultant with Food and Diabetes!

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What Would A Doctor Prescribe Steroids For

Doctors prescribe steroids for many issues, including but not limited to treating the inflammation and pain associated with rheumatoid arthritis, lupus, asthma, and common allergies.


In more serious cases, steroids help treat Addisons disease, when the body lacks the ability to produce corticosteroid, that the body needs for proper functioning.

Steroids are also used to suppress the immune system to prevent organ rejection in transplant recipients.

What Can Cause Low Blood Sugar Levels

How to Lower Your Blood Sugar

Some things that can make low blood sugar levels more likely are:

  • skipping meals and snacks
  • not eating enough food during a meal or snack
  • exercising longer or harder than usual without eating some extra food
  • getting too much insulin
  • not timing the insulin doses properly with meals, snacks, and exercise

Also, some things may increase how quickly insulin gets absorbed into the bloodstream and can make hypoglycemia more likely. These include:

  • taking a hot shower or bath right after having an insulin injection increases blood flow through the blood vessels in the skin, which can make the insulin be absorbed more quickly than usual
  • injecting the shot into a muscle instead of the fatty layer under the skin
  • injecting the insulin into a part of the body used a lot in a particular sport .

All of these situations increase the chances that a person may get hypoglycemia.


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Great Bedtime Snacks For People Living With Diabetes

For some people, a healthy bedtime snack helps to prevent glucose swings during the night. By eating a small snack that is full of protein and healthy fats , your body may be better able to avoid an overnight high but if you take insulin, be sure to cover the carbohydrates in your snack even if it only requires a small dose of insulin.

Here are some snack ideas:

  • Plain nuts or seeds try eating a small handful

  • Raw vegetables, such as carrots, celery, cucumbers, or tomatoes, with a small amount of hummus or peanut butter

  • Plain yogurt, and you can add berries or cinnamon

Remember, a bedtime snack is only helpful for some people. To see if it works for you, youll have to carefully monitor your glucose before bed, during the night, and when you wake up.

Avoid Eating Large Meals

Jess Craven/Stocksy


One way to keep carbs under control is by eating in moderation. I always tell my patients to spread their food out over the day, Weisenberger says. Dont eat small meals to save up for a big dinner. Feeding your body throughout the day helps regulate your blood sugar levels and prevents highs and lows, Crandall Snyder says.

Both Weisenberger and Crandall Snyder say to keep an eye on carbs, even while snacking. Classically, less than 15 g of carbs per snack is a good standard approach, Crandall Snyder says. Thats about whats found in 1 cup of fruit, she says.

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Preventing Low Blood Sugar Levels

Here are some other tips to help you avoid low blood sugar levels:

  • Eat all your meals and snacks on time and try not to skip any.
  • Take the right amount of insulin.
  • If you exercise longer or harder than usual, have an extra snack.
  • Don’t take a hot bath or shower right after an insulin shot.
  • Stick to your diabetes management plan.
  • Check your blood sugar levels regularly, so you can tell if your blood sugars are running too low and your treatment plan needs adjustment.
  • Carry something containing sugar with you at all times and take it right away if you have symptoms. Don’t wait to see if the symptoms will go away they may get worse!

Alcohol and drugs can cause major problems with your blood sugar levels, so avoiding them is another way to prevent diabetes problems. Drinking can be particularly dangerous even deadly for people with diabetes because it messes up the body’s ability to keep blood glucose in a normal range. This can cause a very rapid drop in blood glucose in people with diabetes. Drug or alcohol use is also dangerous because it may affect someone’s ability to sense low blood sugar levels.


Learning how to recognize the signs of low blood sugar levels and get them back to normal is an important part of caring for diabetes. Keeping track of your blood sugar levels and recording lows when they occur will help you and your diabetes health care team keep your blood sugar levels in a healthy range.

A Low Blood Sugar Level Without Diabetes

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A low blood sugar level is uncommon in people who do not have diabetes.

Possible causes include:

  • a gastric bypass
  • other medical conditions, such as problems with your hormone levels, pancreas, liver, kidneys, adrenal glands or heart
  • some medicines, including quinine

See a GP if you think you keep getting symptoms of a low blood sugar level. They can arrange some simple tests to check if your blood sugar level is low and try to find out what’s causing it.

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General Tips On How To Keep You Blood Sugar Levels In Control

  • Foods to eat

You should eat foods that are high in protein, fiber, and lower in carbohydrates. You should aim at having around 45 to 60 carbs for each meal. Consistency throughout the day is key to keeping blood sugar levels in control. Foods low in fat and high in nutrients should be picked to maximize your nutrition.

Vegetables and fruits are great as well as eggs, fish, beans, and oatmeal. There is also research that shows cinnamon and apple cider vinegar can help lower your sugar.

  • Foods to avoid

Avoiding foods like soda, juice, pasta, candy, and other desserts can help keep your sugar from climbing too high. These foods are high in sugars and fat but low in other nutrients.

Avoiding excess alcohol is also better for you. Read the following article that I wrote about drinking alcohol when you have diabetes to learn more about this topic:

  • Signs and symptoms

Signs of high blood sugar include: increased thirst and hunger, blurred vision, irritability, dry mouth, tired, and urinating a lot.


  • Look for patterns

Patterns can be great because they help you figure out what is causing undesirable blood sugar values. A good way to track of it is to keep a journal of all of the food you eat, activities you do and your blood sugar levels for 1 week. During this week, check your sugar before and after you eat, as well as in between meals. Also document any insulin that you give yourself.

  • Test sugar levels regularly

What Is Blood Sugar

Blood sugar, also called blood glucose, is sugar thats carried to the cells through the bloodstream. Blood sugar generally refers to the concentration of sugar in your blood at a specific time.

We get sugar from the foods we eat, which is normal, and its the bodys job to regulate blood sugar levels, so they dont go too high or low. When a person has balanced blood sugar, its called homeostasis.

Throughout the day, its not uncommon for blood sugar levels to go up and down based on when you eat and how your body releases a hormone called insulin. If youve just eaten, your blood sugar levels will go up, and then theyll settle back down. If you have diabetes, however, your blood sugar levels may have to be specially managed.

If your blood sugar is always high, you have hyperglycemia, which can happen in people who dont have a good handle on their diabetes. If your blood sugar is below normal, its called hypoglycemia, and this can happen in diabetics if they accidentally use too much of their medication.


So, what role does alcohol play in all of this and how does alcohol affect blood sugar?

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When Should I Check My Blood Sugar

How to bring down high blood sugar levels (hyperglycemia)

How often you check your blood sugar depends on the type of diabetes you have and if you take any diabetes medicines.

Typical times to check your blood sugar include:

  • When you first wake up, before you eat or drink anything.
  • Before a meal.
  • Two hours after a meal.
  • At bedtime.

If you have type 1 diabetes, have type 2 diabetes and take insulin, or often have low blood sugar, your doctor may want you to check your blood sugar more often, such as before and after youre physically active.

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Why Do I Need Sugar In My Blood

If you are looking for ways how to bring blood sugar down, here are 7 foods that help lower your blood sugar effectively. Blood sugar comes from food. Its your bodys main source of energy. These sugars are carried to the cells throughout your body by your blood, providing them with the energy they need to function optimally.

Try this 60 Second Trick To Reverse Type 2 Diabetes

For a person with diabetes or pre-diabetes, their body does not effectively regulate blood sugars. This causes levels to become either too high or too low. Long term, frequent high blood sugar can lead to a number of serious health complications. Kidney disease, cardiovascular disease, nerve damage, vision impairment, joint damage, are just a few. Learning to regulate your blood sugar, as well as how to lower high blood sugar, is essential for your health. It is important to know how to bring blood sugar down once it has gotten too high.

Likely Effects Of Metformin On Blood Sugar Levels

Metformin can change your blood sugar level in both the direction, it can make blood sugar level go up too high, or it can drop it extremely low, and it varies from person to person.

Usually, Metformin does not cause low blood sugar , unlike other diabetic medicines. However, it can cause low blood sugar if you do not eat on time, go for an excessive workout, take Metformin with other diabetic medicines and consume alcohol. Also, low blood pressure can lead to unconscious state below mentioned are the few symptoms of low blood sugar and you need to be extremely careful about your approach while dealing with low blood sugar.

  • Behavioral change similar to intoxication
  • Blurred vision and cold sweats
  • Confusion and difficulty in thinking and perceiving
  • Pale skin and drowsiness
  • Nausea nervousness, nightmarish restlessness and slurred speech
  • Unusual weakness

Anytime you experience symptoms of low blood sugar make sure to take necessary precautionary measures and remedies. Take glucose or tablets whichever is available, if possible take corn syrup. If you are at home, then you can choose usual home remedies such as honey, sugar cubes, fruit juice and check your sugar level. If things get worse such as convulsions and unconsciousness, then use glucagon. Make sure you keep glucagon kit with needle and syringe at home and learn to use it by yourself and ask your family members to learn to use it, in case you required them to inject.

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