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How To Stop Frequent Urination In Diabetes


Frequent Urination Causes And Risk Factors

8 TIPS to stop FREQUENT URINATION AT NIGHT | Nocturia (2021)

1. Bladder conditions

One major cause of frequent urination is a condition thats affecting your bladder in some way. This can be an infection or injury of the bladder, or it can be muscle, nerve or tissue changes that are affecting your bladder function. Some specific conditions that involve the bladder and may be causing frequent urination include:

  • Bladder stones a buildup of minerals that form in the urinary bladder and occurs more frequently in men.
  • Overactive bladder a condition that doesnt allow the bladder to hold urine properly, which results in problems like urine incontinence and leaky urine.
  • Interstitial cystitis also called painful bladder syndrome, this is a chronic condition that causes bladder pain and pressure, resulting in frequent urination.

2. Prostate conditions

The prostate is a gland thats located in the male reproductive system, just below the bladder. Frequent urination is one of the warning signs that you may have an issue with your prostate health, such as:

  • Enlarged prostate when the prostate becomes enlarged and pushes against the bladder and urinary tract.
  • Prostatitis an infectious disease that involves the prostate gland and can cause symptoms like frequent urination, fever, nausea, vomiting, pain during urination and an urgent feed to urinate.

3. Kidney conditions

4. Type 1 and type 2 diabetes

5. Urinary tract infections

6. Sexually transmitted diseases

7. Pregnancy

8. Stroke

9. Certain medications

10. Excess consumption of fluids

What Is Considered Frequent Urination

Frequent urination is when you have to pee more often than usual in a 24-hour period, including during the night. It can affect both men and women.

The number of times you normally pee each day varies, but most people pass urine 6-8 times a day. However, up to 10 times a day can also be normal if youre healthy and happy with the number of times you visit the toilet.There are many different reasons why you may need to pee more often than usual, from drinking too much fluid to certain medical problems. Other causes of excess peeing may include pregnancy, getting older or having conditions like diabetes, urinary tract infections or prostate problems.


You may also pee more often if youre taking certain medications such as water tablets for conditions such as high blood pressure.Needing to pee all the time can be a nuisance and sometimes cause worry or stress. However, once the cause has been diagnosed, frequent peeing can usually be managed either through lifestyle changes or medical treatment.

Pregnancy Concerns And Fertility Problems

If you have diabetes and plan to become pregnant, its important to get your blood glucose levels close to your target range before you get pregnant. High blood glucose can harm your baby during the first weeks of pregnancy, even before you know youre pregnant.

If you have diabetes and are already pregnant, see your doctor as soon as possible to make a plan to manage your diabetes. Working with your health care team and following your diabetes management plan can help you have a healthy pregnancy and a healthy baby.

Conditions such as obesity and polycystic ovarian syndrome that are linked to diabetes can make it harder to conceive a child. Talk with a health care professional, such as a gynecologist or a fertility specialist, if youre having problems conceiving a child.

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What Causes Frequent Urination

There are actually many different conditions that could cause frequent urination. Many of these causes are based on your age, gender or possibly even both. You could experience frequent urination a few times throughout your life for different reasons. These conditions can range from minorand easily manageableto more serious issues.

Urinary tract and bladder conditions It may seem obvious, but issues with your urinary tract and bladder are some of the most common conditions to cause frequent urination. Urinary tract infections , in particular, are the most common cause of frequent urination. During a UTI, an outside infection enters the body and causes inflammation in your urinary system. This system is made up of the kidneys, ureters , bladder and urethra . Other conditions in this system that can cause frequent urination to include interstitial cystitis and overactive bladder syndrome. In very rare cases, frequent urination can be a symptom of bladder cancer.

Prostate problems In men, the prostate is a golf-ball-sized gland that makes some of the liquid that comes out during ejaculation. Your prostate grows as you do, but it can cause issues if it gets too large. A large prostate can place pressure on your urinary system and cause frequent urination. Conditions like benign prostatic hyperplasia prostate enlargement, are all fairly common and treatable by your doctor. Other conditions that could cause frequent urination can include:

Bladder Training And Exercises:

Why Does Diabetes Cause Frequent Urination
  • Other treatments treat frequent urination rather than an underlying cause. These include:
    • Kegel exercises: Regular daily exercises, often done around pregnancy, can strengthen the muscles of the pelvis and urethra and support the bladder. For best results, perform Kegel exercises 10 to 20 times per set, three times per day, for at least 4 to 8 weeks.
    • Biofeedback: Used alongside Kegel exercises, biofeedback therapy allows the patient to become more aware of how their body is functioning. This increased awareness can help the patient to improve control of their pelvic muscles.
    • Bladder Training: This involves training the bladder to hold urine longer. The training usually lasts 2 to 3 months.
    • Monitoring fluid intake: This may show that drinking a lot at certain times is the main cause of frequent urination.

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    Why Does Diabetes Cause Frequent Urination

    Diabetes is a condition that, among other symptoms, causes your body to have trouble creating or using insulin.


    Insulin is a hormone that draws glucose or sugar into the cells to use as energy. This can result in highly elevated blood sugar levels.

    Too much sugar in your blood is extremely taxing on the kidneys, which work to process that sugar. When the kidneys arent up to the job, much of that glucose is eliminated from the body through your urine.

    This process also flushes out valuable hydrating fluids from your body, often leaving people with diabetes peeing frequently as well as dehydrated.

    Early on, you may not even notice that youre urinating more often than normal. One of the key warning signs, however, should be if frequent urination starts to wake you up from sleep and deplete your energy levels.

    How To Know If Its Diabetes

    Peeing a lot is a hallmark sign of both Type 1 and Type 2 diabetes, as the elimination of bodily fluids is sometimes your bodys only way of flushing excess blood sugar.


    But urinating more than usual is just one of many signs and can be caused by any number of health conditions. If youre worried about diabetes, its important to look out for some of these other common diabetes symptoms:

    • Fatigue. The cells inability to draw on glucose for energy can leave people with diabetes feeling depleted and exhausted much of the time. Dehydration only makes the fatigue worse.
    • Weight loss. A combination of low insulin levels and an inability to absorb sugar from the blood can lead to rapid weight loss in people with diabetes.
    • Blurred vision. A side effect of the dehydration caused by diabetes can be a severe drying of the eyes, which may affect vision.
    • Swollen gums. Those with diabetes are at higher risk for infections, swelling, or buildup of pus in the gums.
    • Tingling. A loss in sensation in the limbs, fingers, or toes is a common side effect of excess blood sugar.

    If youre frequently urinating and worry it might be diabetes, keep an eye out for some of these other classic symptoms. If you notice several of them, or just want to be sure, consult a doctor.

    Read Also: What Happens If A Diabetic Eats Too Much Sugar

    Uncontrolled High Blood Glucose Levels

    • One major cause is uncontrolled hyperglycemia .
    • The kidneys cannot completely reabsorb the abnormally high glucose levels present in the blood, and some of this is lost into the urine, where it draws more water resulting in a large volume of urine.
    • It is accompanied by other symptoms like increased thirst, fatigue and weight loss.

    How Do I Stop Frequent Urination

    Stop frequent urination naturally in just 4 minutes

    Your doctor will emphasize treatments that address your underlying frequent urination cause. The goal is always to improve your quality of life and work toward stopping frequent urination.

    Basic remedies include lifestyle changes. A doctor may suggest the following:


    • Avoiding drinking fluids before bed
    • Cutting back on alcohol, caffeine, artificial sweeteners and acidic foods or beverages
    • Doing pelvic floor exercises to help build your pelvic health
    • Trying bladder retraining techniques, such as peeing at fixed intervals that gradually increase

    Your doctor may also prescribe medication to treat an underlying condition or to specifically address an overactive bladder.

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    Polyuria As A Symptom Of Diabetes

    As well as being one of the symptoms of undiagnosed diabetes, polyuria can also occur in people with diagnosed diabetes if blood glucose levels have risen too high.

    If blood glucose levels become too high, the body will try to remedy the situation by removing glucose from the blood through the kidneys. When this happens, the kidneys will also filter out more water and you will need to urinate more than usual as a result.

    If you are frequently experiencing an increased need to urinate, it could be a sign that your sugar levels are too high. If you have access to blood glucose testing strips, you may wish to test your sugar levels if you are urinating more often than normal.


    If you have diabetes but dont have blood glucose testing supplies, you may wish to note down how often you are urinating and discuss this with your health team.

    Your health team should be able to advise whether the problem may be related to diabetes and any remedial action you can take.

    What Sexual Problems Can Women With Diabetes Have

    Low sexual desire and response, vaginal dryness, and painful sex can be caused by nerve damage, reduced blood flow to the genitals, and hormonal changes. Other conditions can cause these problems, too, including menopause. If you notice a change in your sex life, talk with your health care team. A physical exam, which will include a pelvic exam, and blood and urine tests may help your doctor find the cause of your problems.

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    The Right Time For Grapes

    Its important that if you eat too much fruit or drink grape juice while sitting at work all day, your problems with frequency will only get worse because there are no other means for fluid removal except through urination.


    The ideal time to eat half a cup of grapes is before going to bed this helps with frequent awakening during the night.

    This is also related to how I learned about grape consumption for other purposes and how it has helped me in the past.

    If you try this, please let me know if it helps!

    The Right Grapes?

    I have personally tried grapes from a wide variety of supermarkets, and I can say that there is a difference some are better than others.


    They may be either cheaper or more expensive, but sometimes they work when others dont.

    The best ones Ive found so far come from German supermarkets, which often have very cheap deals on grape boxes of about 1kg for under $2 US dollars.

    Some of these varieties are Aroma,Rosa, and Sweet Autumn. I also like ones called Rainbow Mix at times because theyre more colorful, and it seems this kind has better flavoring.

    Best Times to Eat the Grapes? Here are some guidelines from my own experiences

    If you are lactose intolerant, then avoid dairy products as these can also interfere with the absorption of the grape sugar into your body. Your system may mistake this for too much milk in general and try to expel more fluids through urination when you want less fluid to be removed.

    Some Final Thoughts


    Questions Your Doctor Will Ask

    Top 7 Home Remedies for Frequent Urination

    If you decide to make an appointment to consult your urologist regarding nocturia, the doctor will likely have multiple questions for you in order to properly diagnose. Having the answers to the following questions ready will help you and your doctor quickly develop the right treatment plan:

  • How many times do you wake up at night to urinate?
  • When did your symptoms first start?
  • What medications are you currently taking?
  • How much is your bladder actually storing during the day and at night ?
  • Are you typically a good sleeper?
  • How much caffeine or alcohol do you drink each day? When?
  • Has your diet changed recently?
  • The more detail you have, the more helpful it is for the physician in making a diagnosis and finding the root cause of the issue.

    Bottom Line: Nocturia should be investigated to determine its cause, which may often be related to conditions other than urinary tract issues. Nighttime urination is not only bothersome, but may also pose real health risks. Chronically disturbed sleep can lead to a host of collateral wellness issues.

    If you are routinely waking up at night to urinate, especially if it is happening more than once per night, we recommend setting up an appointment with your urologist. To set up an appointment with one of our physicians or to see a list of our locations, please contact us.

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    Can Sexual And Bladder Problems Be Symptoms Of Diabetes

    Yes. Changes in sexual function or bladder habits may be a sign that you have diabetes. Nerve damage caused by diabetes, also called diabetic neuropathy, can damage parts of your bodylike your genitals or urinary tract. For example, men with diabetes may develop erectile dysfunction 10 to 15 years earlier than men without diabetes.1

    Talk with a health care professional if you have any symptoms of diabetes, including sexual and bladder problems.

    Introduction To Sexual And Urological Problems Of Diabetes

    Troublesome bladder symptoms and changes in sexual function are common health problems as people age. Having diabetes can mean early onset and increased severity of these problems. Sexual and urologic complications of diabetes occur because of the damage diabetes can cause to blood vessels and nerves. Men may have difficulty with erections or ejaculation. Women may have problems with sexual response and vaginal lubrication.Urinary tract infections and bladder problems occur more often in people with diabetes. People who keep their diabetes under control can lower their risk of the early onset of these sexual and urologic problems.

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    What Is The Home Remedy For Frequent Urination

    Perform the following steps to train your bladder:


    • Keep a journal to determine how frequently you go to the bathroom.
    • Delay urination with small intervals. Once you feel the need to pee, see if you can hold off for five minutes and work your way up.
    • Schedule trips to the bathroom.
    • Perform Kegel exercises regularly.

    What Makes Me More Likely To Develop Sexual Or Bladder Problems

    Diabetes And Frequent Urination | Sign No 2 Of 6 Diabetes Early Symptoms

    Youre more likely to develop sexual or bladder problems if you have diabetes and

    • have high blood glucose that is not well controlled, also called high blood sugar
    • have nerve damage, also called neuropathy
    • have high blood pressure that is not treated
    • have high cholesterol that is not treated
    • are are overweight or have obesity
    • are not physically active

    Research also suggests that certain genes may make people more likely to develop diabetic neuropathy.2

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    Yogurt And Lavender Oil For Painful And Frequent Urination In Men

    Yogurt and lavender oil solution is a medically proven frequent urination medicine that can treat excessive urination caused by bladder problems, urinary tract infection, chlamydia, as well as stress.

    How To Prevent Frequent Urination With ?Lavender Oil And Yogurt Solution?


    Lavender oil massage around private parts daily offers the benefits of bladder control to reduce urination frequency at night. Eating 1 bowl of Yogurt every day tackles infections by fungus and bacteria in the urinary tract.

    Why It Works?

    Stress is one of the major reasons for anxiety induced frequent urination in men. And lavender oil is a stress buster that calms down the tingling sensation all around the nerve endings. On the other hand, daily yogurt consumption while simultaneous lavender massage kills bad bacteria and fills the body with probiotics to ease burning and pain caused by urinary tract infection.

    Also read?31 Benefits of Rosemary Oil for Skin, Hair, and Health

    How Is Nocturia Diagnosed

    The key diagnostic tool for nocturia is the frequency-volume chart , a simple test that can effectively guide diagnosis and treatment. This is a 24-hour record of the time of urination and volume of urination, requiring a clock, pencil, paper and measuring cup. Typical bladder capacity is 1012 ounces with 46 urinations per day.

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    What Are The Types Of Diabetes Insipidus

    There are four types of diabetes insipidus:

    • Central diabetes insipidus, the most common form, happens when the brain doesnt release enough ADH. This can be caused by damage to the pituitary gland or the hypothalamus, a section of the brain near the pituitary gland. The hypothalamus produces ADH and other hormones and controls their release. There are many possible causes of this damage, including an inherited defect in a gene, surgery or injury involving the head, tumors, and infections.
    • Nephrogenic diabetes insipidus happens when there is enough ADH, but the kidneys dont respond to it properly and cant retain the water. This can be caused by a reaction to a medication, often lithium. It can also be caused by a defect in the genes, a high level of calcium in the blood , or kidney disease.
    • Dipsogenic diabetes insipidus is not related to ADH, and is caused by drinking too much fluid. It occurs when the mechanism that makes a person feel thirsty is damaged, so the person feels thirsty even when fluid isnt needed. It can be caused by damage to the hypothalamus or by mental illness.
    • Gestational diabetes insipidus affects pregnant women. It is caused by enzymes made by the placenta, a temporary organ that provides nourishment to the fetus. Sometimes these enzymes interfere with the kidneys ability to process ADH. Gestational diabetes insipidus usually goes away shortly after the pregnancy is over.

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