Ways Cranberry Sauce Can Help You Live Longer
7 ways cranberries can help you live longer
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Ingredients In Canned Cranberry Sauce
The high acid concentration in cranberries is what gives them tartnessin fact, cranberry juice has the same pH as lemon juice. So in order for cranberry sauce to be palatable, it requires a fair amount of sugar or other sweetener. On the back of canned cranberry sauce you will find a short list of ingredients, generally cranberries, corn syrup , water, and citric acid .
You might be wondering, wait, canned cranberry sauce has no pectin or gelatin? Then how do you explain the gelatinous consistency? Interestingly, cranberries themselves have a high pectin content, making the addition of added pectin or gelatin unnecessary.
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How To Get Cranberry Sauce Out Of A Can
For many proponents of cran-in-a-can, the best part is jiggling out a perfect cylinder of red gelatin ribbed with imprinted can lines. Ready to learn how? Step one: Open with a can opener. Step two: Turn the can upside down, hovering over a plate. Step three: Gently shake once or twice until the jelly slides out easilyplunkonto the plate.
What To Do With Leftover Cranberry Sauce
No worries if you have leftover cranberry sauce. There are sooooo many great ways to enjoy it!
- Serve it over top of pancakes or waffles with a side of whipped cream. Yum!
- Spoon over baked or mashed sweet potatoes or sweet potato casserole.
- Use it as jam and spread it over toast or smear it with cream cheese over a bagel.
- Make sweet and savory turkey sandwiches.
- Serve a scoop over the top of your favorite oatmeal.
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There Are Several Aspects In The Treatment Of Diabetes Each One With A Very Important Role
The mainstays of diabetes treatment are:
Note: Type 1 diabetes must be treated with insulin if you have type 2 diabetes, you may not need to take insulin. This involves injecting insulin under the skin for it to work. Insulin cannot be taken as a pill because the digestive juices in the stomach would destroy the insulin before it could work. Scientists are looking for new ways to give insulin. But today, shots are the only method. There are, however, new methods to give the shots. Insulin pumps are now being widely used and many people are having great results.
Thanksgiving Cranberry Sauce Recipe
Step 1 Place cranberries in a microwave-safe bowl. Pour in enough water to cover the bottom of the bowl. Cover and cook on high for 2 to 3 minutes.
I LOVE jellied cranberry sauce, but now that Im diabetic, I may have my mom try this recipe this Thanksgiving. Ive never been a fan of homemade cranberry sauce, mainly due to the orange juice overwhelming the cranberries, but this might be better with the zest instead.
He LOVES cranberry sauce so I have been wanting to try making a cranberry sauce without sugar so all my diabetic friends can enjoy it this Thanksgiving! PLUS, I had to test the recipe A LOT, so now we have it coming out of our ears and Ive had to be creative and find ways to enjoy it and Im just telling you right now: put it in your oatmeal .
Yes fresh cranberries are safe for people with diabetes to eat. Contrast fresh cranberries with the canned, jellied cranberry sauce many people will be serving during the holidays. A half cup of canned cranberry sauce provides about 200 calories, 55 grams of carbohydrate and only 1.5 grams of dietary fiber.
Diabetic Cranberry Sauce Recipe from the diabetic recipe collection at InformationAboutDiabetes.comIngredients: . 3 cup Cranberries1 1/2 cup Boiling Water1/2 cup Orange JuiceSucaryl Solution 1 teaspoonFor spiced cranberry sauce,2 tbsp Lemon Juice1/8 tsp Nutmeg1/8 tsp Cloves1/8 tsp Cinnamon
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Why You Should Be Eating Healthy Cranberry Sauce All Year Long
Most people would agree cranberry sauce is a decadent way to top off your plate on Thanksgiving or other holiday get-togethers. After all, that sweet, tart, pucker in your mouth sauce pairs just as well with Tofurky, stuffing, and potatoes as it does with apple or pumpkin pie or even Brussels sprouts. It has a magical way of making everything it touches taste just a little bit better.
But if you’re only eating it on holidays, you’re missing out on lots of essential health benefits of cranberries. Cranberry sauce is one of the healthiest foods you can eat, not only during the holidays, but all year long. Here’s why, and how to enjoy it all the way into next fall.
Youll Keep Your Mind Sharp
Keep your mind in tip-top shape with a helping of cranberries. Cranberries contain two nutrients that play a vital role in protecting your brain from memory loss. Antioxidants neutralize harmful free radicals that can damage DNA and cause inflammation in the brain, increasing your risk of developing Alzheimers. Vitamin C aids in the production of norepinephrine, a neurotransmitter that promotes communication between brain cells and improves movement control and function. Its best to eat fresh or dried cranberries in order to get the most benefit with the least amount of added sugar, says Rumsey. Try sprinkling dried cranberries on oatmeal or salad for a brain-boosting meal.
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Youll Have A Healthier Smile
As if cranberrys antioxidants didnt work hard enough, they also reduce dental plaque and help prevent gum disease. The PACs have an anti-inflammatory effect that stops periodontal pathogens and bacteria from forming, which keeps your gums and teeth healthy. Cranberries are thought to prevent cavities because the PACs prevent bacteria from sticking to your teeth, says Rumsey.
Cranberries Can Promote A Healthier Gut
All plant foods help to nourish your gut-microbiome, but eating more cranberries might make your healthy bacteria even happier because they contain prebiotic fiber an essential source of fuel for probiotics. Adding cranberry to a typical American, meat-based diet helps increase the production of short-chain fatty acids, which promote a healthier gut. Cranberries also help to minimize some of the adverse effects of an animal-based diet that contribute to colon cancer risk.
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Benefits Of Cranberry For Diabetics
There will be a word or two about the risks of cranberry for diabetics in later sections , and with that being said, lets explore the possibility of cranberry sauce having a positive effect on diabetics, especially on its relationship with blood sugar levels.
Furthermore, Polyphenols found in cranberries also improve insulin sensitivity in non-diabetic, overweight or obese patients, which means they help to prevent diabetes.
Another study showed that, when mixed with Vitamin C, it may relieve the symptoms of diabetes. Though, this study still needs to be tested out on humans.
Whats important to note is that theres no conclusive evidence to support any of these claims, as not all researchers have come to the same conclusions, which makes all of the gathered evidence weak.
Even with that, theres no harm in consuming cranberries, even for people with diabetes .
In fact, professionals suggest up to non-sugary 400ml of cranberries a day to reap all of the health benefits that they offer.
Learn More About Treating Type 2 Diabetes
The Diabetic DietDiet is very important in diabetes. There are differing philosophies on what is the best diet but below is a guideline with some general principles.
Patients with type 1 diabetes should have a diet that has approximately 35 calories per kg of body weight per day . If you have a child who has type 1 diabetes, we encourage you to read our article about meal planning for children with type 1 diabetes.
What You Need To Know About Eating With Diabetes
How much do calories matter? For people with diabetes, the exact number of calories to consume each day is based on the amount and timing of food that assures you can youre your blood sugar levels stable and your weight within a healthy range. That number can change, depending on your age, activity level, frame size, current versus preferred weight, and other factors.
When the goal is a healthy weight and blood sugar control, a good starting point for a woman is 1,400-1,600 calories a day, with main meals containing up to 30 grams of fiber-rich carbohydrates, and snacks containing 10-20 grams of fiber-rich carbohydrates, Ms. Zanini advises. For men and more physically active women who are already at a healthy weight, you may start with a 2,000-2,200 calorie meal plan, in which you may increase proportionately your carbs.
Recent research suggests that by eating a big breakfast, and a modest lunch, so you get most of your calories in by 3 pm, you will find it easier to lose weight and achieve better blood sugar control.
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What Is The Cranberry Sauce And Blood Sugar Levels Relationship
As mentioned before, fruit extracts such as fruit juices and sauces have higher sugar levels, which may not make them the most suitable for diabetes. However, that does not mean that cranberry sauce is off-limits. No food is fully off-limits solely based on diabetes diagnosis unless other health issues demand so or if you have later stage uncontrolled sugar levels.
Why Is Cranberry Sauce Served At Thanksgiving
If the Pilgrims and the Native Americans ate cranberries at that festival it was probably pemmican, a dish of crushed cranberries and dried meat. By the Civil War cranberry sauce was so ingrained as an American dish that General Ulysses S. Grant ordered cranberries served to soldiers as part of their Thanksgiving meal.
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Cranberry Juice Vs Cranberry Cocktail
Cranberry juice and cranberry cocktail are commonly mistaken for one another.
Pure cranberry juice is made from the pressed juice of cranberries and contains no other ingredients. One cup contains around 30 grams of naturally occurring sugar, as well as nutrients like potassium and vitamins C and K .
Whats more, it contains disease-fighting antioxidants like proanthocyanidin and anthocyanin. These have been linked to reduced levels of inflammation, a lowered risk of chronic disease, and a decreased frequency of urinary tract infections .
Meanwhile, cranberry cocktail contains added ingredients like colors, flavors, and sugar for example in the forms of high fructose corn syrup or cane sugar. Still, the overall sugar content is similar to that of pure cranberry juice with around 30 grams per cup .
While cranberry juice and cocktail contain similar amounts of carbohydrates from sugar, pure, unsweetened cranberry juice is a better option since it has more nutrients and fewer additives.
Both cranberry juice and cranberry cocktail contain around 30 grams of sugar per cup . Pure cranberry juice contains more nutrients and fewer added ingredients.
Cranberries May Reduce Insulin Resistance
Several lab, animal, and human studies on people with diabetes and insulin resistance have found that cranberries have a beneficial effect on insulin and blood sugar.
Eating them with a meal, even if they’re sweetened as in cranberry sauce, causes a smaller increase in blood sugar levels than eating the same meal without cranberries. The effect may be due to certain polyphenols in cranberries, which have been shown to improve insulin sensitivity in people with people at risk for diabetes.
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What Should You Eat If You Have Diabetes
In truth, a diet aimed at reducing the risks of diabetes is really nothing more than a nutritionally-balanced meal plan aimed at supporting maintaining blood sugar levels within range and supporting a healthy weight.
For those with prediabetes or type 2 diabetes, the main focus of a diabetes-focused diet is being attentive to your weight. That said, a diabetic diet is simply an eating approach that works to keep you healthy, and so is not reserved only for people with diabetes. Your whole family can enjoy the same meals and snacks, regardless of whether others have diabetes or not.
YesThere are a few food decisions that will matter more if you do have diabetes. We provide you with some general guidelines to help you understand how much and how often to eat in order to maintain steady blood sugar levels. And, these recommendations hold true for anyone who has diabetes: type 1 diabetes and type 2 diabetes, as well as prediabetes and gestational diabetes.
Diet really does matter, a lot!
In fact, if you were recently diagnosed with prediabetes or type 2 diabetes, by decreasing your weight by about 10%, you may even reverse your diabetes, putting it into remission.
Cranberry Juice And Diabetes
If you have diabetes, you can still enjoy most foods as long as youre mindful of your carb intake and portion sizes.
Though cranberry juice contains many nutrients, it lacks dietary fiber. This means that when you enjoy a refreshing glass of this beverage, its sugar is rapidly absorbed by your body, which can cause a rapid spike in blood sugar levels .
Generally, its best to consume whole fruits instead of fruit juices. Whole fruits contain more nutrients and fiber, meaning they will affect your blood sugar levels to a lesser extent.
If you choose to enjoy some pure cranberry juice, stick with no more than half a cup . According to the diabetes food exchange list, this is considered a single serving, and it provides roughly 15 grams of carbs from sugar .
Alternatively, opt for light cranberry juice, as this usually contains around half of the calories and sugar of regular cranberry juice. Its typically made with artificial sweeteners like sucralose and may increase your blood sugar to a lesser extent .
That said, each person may tolerate cranberry juice differently. If you have diabetes and had a glass of cranberry juice, its advised that you carefully monitor your blood sugar levels. Speak with your diabetes educator if you have any concerns about managing your blood sugar levels.
If you choose to enjoy cranberry juice, opt for pure, unsweetened cranberry juice or a light version. Stick to a 1/2-cup glass, which provides roughly 1 carb serving.
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Health Benefits Of Cranberries
People call cranberries a superfood for good reason: They have all kinds of health-boosting benefits.
Theyâre high in antioxidants. A study found that out of 20 common fruits, cranberries have the highest level of phenols, a type of antioxidant.
They’re also high in anthocyanins. These are the compounds that give cranberries their dark red color. Studies have shown that they may have anti-cancer and anti-inflammatory effects. They may also:
- Improve eyesight
- Improve cardiovascular health
They help with urinary tract health. Studies have shown that cranberries can help lessen the risk of urinary tract infection in certain people. This includes children or women who get them often. Your doctor may suggest that you take them as supplements or drink the juice from time to time.
But this won’t cure a UTI after it starts. If you think you have one, talk to your doctor about a better treatment.
Cranberries may help with gut health. Studies have shown that they can improve gut bacteria in people who eat an animal-based diet. In other words, if you eat a lot of meat, dairy, and sugar, cranberries can help put good bacteria back into your digestive system. They also reduce bile acids in the gut that have a link to colon and gastrointestinal cancers.
Cranberries also have compounds called proanthocyanidins, which could lower your chance of getting cancer, but more research is needed.