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Is Honey Good For Diabetics Type 2


Is It Ok To Consume Honey For A Type 2 Diabetic Person

Is Honey Good For Diabetics

One tablespoon of honey has approximately 17 grams of carbohydrate. This, of course, will be digested into glucose that will find it’s way into the bloodstream. So, it will raise your blood glucose. And so, if you drank it by the gallon for a few weeks/months you could see how it could cause prolonged high blood glucose levels and lead to insulin resistance. However, one thing to note is that honey has a lower GI than white sugar, which means it is a healthier choice compared to sugar as it does not raise blood glucose levels as quickly as sugar.Continue reading >>

What Actually Is Type

Insulin plays a key role to help sugar in the bloodstream to go to the cells of the body. If something goes awry with this hormone, there will be more glucose in the blood. As a result, you are easier to have high blood sugar.

There is also a condition called type-1 diabetes. It is a condition of when the pancreas cannot produce any insulin. Typically, people with type-1 are insulin dependent or in other words, they need to take insulin injection regularly in order to keep their blood sugar under control.

The exact cause of type-1 is not fully known. But experts say it may be associated with autoimmune condition .


The elevated blood sugar in diabetics can be chronic, and this is the starting point where other problems come. Prolonged, poorly controlled blood sugar can lead to some health risks.

The following complications are quite common in diabetics, especially for those who are unable to control their blood sugar as well.

  • Hypertension .
  • Eye problems .
  • Sexual dysfunction.
  • Foot problems, such as a foot ulcer.
  • Slow healing of cuts and wounds. Etc!
  • So if youre diabetic, your commitment in controlling your blood sugar is very important to prevent the complications of the disease.

    Theres A Difference Between Natural And Organic Honey

    The best honey for diabetics is pure, raw, organic honey that comes from the natural source the bee hive, and has no added sugars or other additives to increase its shelf life. Organic honey follows USDA standards wherein it may be pasteurized or heated to temperatures hot enough to kill any naturally present bacteria but not affect the nutritional benefits of the raw honey.

    On the other hand, if a bottle says natural honey it is also manufactured by bees at a bee-farm but can undergo more processing by the company or farmer after it has been collected, which is why it doesnt have the USDA stamp stating to certify it as organic.


    Your best option is to source locally produced honey that is organic and sold in its raw form.

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    Regular Honey Vs Raw Honey: Which One Is Better

    Honey is whats left after the flower nectar that bees bring to their honeycombs has evaporated. Honey is sweeter than granulated sugar so one good thing is that it probably takes less honey to sweeten something than it would sugar.

    One tablespoon of honey contains about 17 grams of carbohydrates. So, since 15 grams is considered one serving of carbs, one tablespoon is about one carbohydrate serving. Depending on how much honey it takes to sweeten what you are eating, that could easily add up quickly.

    Something interesting to note is that raw honey will have more of the good stuff like vitamins, minerals, and antioxidants. This is because processed honey has been heated and filtered and that process ends up removing all the healthier aspects.


    If you are a honey fan, buying local, raw honey is a better choice than store bought, processed varieties.

    Is Honey Better For Your Blood Glucose Levels Than Sugar

    Is Honey Good For Diabetics Type 2?

    Expert-reviewed by;Ashwini S.Kanade, Registered Dietician and Certified Diabetes Educator with 17 years of experience

    As a person living with diabetes, you must surely be getting a lot of advice about what you should and should not eat. A common advice that you would have received is have honey instead of sugar. But before you go on an only-honey-no-sugar diet, lets take a look at what the experts and research have to say about this.

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    Great Reasons Why Diabetic Diet Should Consider Honey

    The diabetic diet is strictly controlled in terms of sugar and mineral compounds intake. Hence its not surprising that whether honey is allowed for diabetic patients is a;frequently asked question;for Benefits of Honey.


    Diabetes is a deficiency of the pancreas, whereby insulin is not produced sufficiently or utilized properly. Its basically a disorder of metabolism,;primarily that of carbohydrates. The ingested sugars and starches cannot be deployed, and hence are eliminated in the urine.

    Symptoms of diabetes include frequent urination, extreme thirst or hunger, weight loss, fatigue, numbness, and infections. There are 2 types of diabetes. In type 1 diabetes, the body doesnt produce any insulin, whereas, people with type 2 diabetes either dont produce enough insulin or their cells resist the insulin, and they tend to be;overweight, because the high insulin levels, unable to channel glucose into muscle cells, convert glucose into fat;and;cholesterol;instead. This results not only in;obesity,;but also very often heart disease, poor blood circulation in the legs and eye diseases.

    While type 1 diabetes is treated with insulin injections, which help glucose get into the body cells and maintain blood glucose control, type 2 diabetics commonly use glucose-lowering drugs. Most diabetics are type 2 and are usually in their 40s.

    Honey For Type 2 Diabetes: Is It Safe

    Some studies have found that honey may increase insulin levels and decrease blood sugar levels. For instance, a 2004 study, which examined the effects of honey and table sugar on blood sugar levels, suggested that honey may cause an increase in insulin – an important hormone for controlling blood sugar. The researchers found that honey caused an increase in blood sugar and insulin levels within 30 minutes in participants with and without type 2 diabetes. However, 2 hours later, their blood sugar levels fell and remained lower in the honey group. But more research is needed before coming to the conclusion that honey can actually lead to an increase in insulin levels.

    Another study suggested that honey had a lower glycemic effect on people with and without type 1 diabetes, compared to sugar. Honey may also help increase the levels of fasting C-peptide, which plays a crucial role in managing blood sugar levels and helps the pancreas know how much insulin to secrete. Yet, more research is required to find out whether honey can be helpful in the treatment and prevention of diabetes.


    Read Also: Can Type 2 Diabetics Eat Bananas

    What Honey Is Advisable For Diabetics

    If your blood sugar levels and HbA1C levels are not yet under control, we recommend you dont eat any honey and work closely with your doctor and a trained nutritionist to get your numbers under control.

    If your blood sugar levels and HbA1C levels are under control, and you dont want to take all sweetness out of life, we recommend pure, organic, raw, all-natural honey is a way better choice that artificial sweeteners of any kind. The key is to find PURE, ORGANIC honey with no added sugars and other additives.

    Also, in Ayurveda, honey is considered as a medium to carry the medicines into the body. If you are a keen practitioner of alternative medicine and are using cinnamon for stabilizing blood sugar levels, honey can be a great medium. Work with an herbalist to ascertain quantities ingested every day though.

    What Is The Nutritional Profile Of Honey

    Is Honey Good For Diabetics

    Like table sugar, honey is a carbohydrate. Both contain glucose and fructose. Unlike sugar, though, honey is about 30% glucose and 40% fructose. .


    Fructose is a type of sugar that is broken down in the liver. Some health experts believe that excess fructose intake is harmful, contributing to obesity, type 2 diabetes, heart disease and cancer, but there isnt enough research to support those claims.

    One tablespoon of honey has:

    64 calories

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    Is Almond Butter Ok For People With Diabetes

    Almonds have an extremely low glycemic index, which means they dont spike your blood sugar as quickly as other foods.


    You can also control the sugar content in your almond butter by with sugar substitutes, or natural sweeteners.

    Almonds are a great food for people looking to control their blood sugar.

    Research On Maple Syrup And Type 2 Diabetes

    A growing amount of evidence suggests that a low carb diet is the best option for type 2 diabetics who are looking to improve their condition. And quite simply, maple syrup just doesnt fit into a low carb diet plan.

    On top of improving blood sugar and A1c levels, reducing insulin production, improving insulin sensitivity, a lower carb diet has also been shown to improve cardiovascular risk factors such as improving cholesterol profile, along with better weight loss results, especially loss of abdominal fat.

    In terms of fructose and diabetes, the food and the condition just dont make a good match. Maple syrup is lower in fructose than honey or table sugar , but it does still contain around 40%.


    Consumption of fructose has been linked to increased weight gain, higher triglyceride levels , high blood pressure, insulin resistance, higher small dense LDL cholesterol and fatty liver none of which will help improve your type 2 diabetes!

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    Honey For Diabetes: Are There Any Risks

    The fact is that honey is sweeter than sugar. Honey also contains slightly more carbohydrates and calories per tablespoon than table sugar. As per the United States Department of Agriculture, 1 tablespoon of raw honey contains about 60 calories and 17 grams of carbs. Although honey is a natural sweetener, it can affect blood sugar. Hence, people with diabetes are often advised to avoid honey and other sweeteners until their blood sugar levels are under control.

    Not All Sweeteners Are Made Equal

    Is Honey Good For Diabetics Type 2

    You get a no-no answer when you ask doctors if honey is allowed for diabetics. With appropriate control, many diabetics and pre-diabetes are still able to safely enjoy natural honey : 473-478).

    Before incorporating honey into their meal planning, find out how much of the sweet liquid can be consumed on a daily basis. Each diabetic is different and should learn how his or her body reacts to different foods containing carbohydrates. Bear in mind that the total amount of starches or carbohydrates in a food is the key consideration, not the amount of sugar. Honey is a carb food as well, just like rice, potatoes, thus just keep in mind that 1 tablespoon of honey has approximately 17 grams of carbohydrate, and taking that into account when counting your total daily intake of carbohydrates, diabetics can work it out just like any other sweetener or carbohydrates.


    To monitor response to honey, blood sugar levels could be noted before consumption and again two hours later. Also, when purchasing commercial honey for diabetic patients, be sure that it is;pure;and not adulterated by glucose, starch, cane sugar, and even malt, which is to better to be avoided in a diabetic diet.

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    Can A Diabetic Eat Honey Yes They Can And They Should

    Many doctors will be quick to dismiss honey as a viable sweet option for diabetics. Hold on a sec, Doc! Yes, honey is sweet, but its not the same thing as sugar. Unfortunately, most physicians actually have very little training in nutrition. If youve been told that its a no-no, ask your doctor if fruits are permitted. He or she will probably give the thumbs up. If so, let them know that a tablespoon of raw honey contains about the same amount of carbs as a cup of raw apple. Raw honey is actually kind of a cool mystery in how it breaks down in the body. It is directly converted to liver glycogen and doesnt raise blood sugar levels like sucrose or high fructose corn syrup does even though it contains the same simple sugars. This fact alone should be reason enough to recommend it over synthetic sweeteners such as Aspartame. When consumed regularly over weeks or months, raw honey will actually LOWER and help balance a persons blood sugar and HbA1c levels. Research has shown that human consumption of raw honey will result in lower blood sugar levels by as much as 60 to 100 mg/dl at 60 and 90 minutes following consumption compared to a similar amount of sucrose. Due to this, there should be no big surprise that HbA1c levels will be lowered by as much as 2-4%. This factor alone should trigger huge variances in the treatment guidelines recommended by most docs, which means fewer drugs. Actually the worse a persons glucose iContinue reading >>

    Raw Honey And Glucosmart For Diabetes

    I recommend only using raw or unpasteurized honey. ;It would be my guess that a;Raw Honey;will work even better than a standard, refined honey likely used in this study. ; To accelerate and improve your results, use the product;GlucoSmart;during the 12 weeks. This product is extremely effective for diabetics at controlling blood sugar. ;Chirositol, the main ingredient in it, has been studied in over 30 human clinical studies, all of which showed its positive effect on blood sugar.;

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    Organic Milk Or Cream

    Those who take their coffee with milk or cream can tell you how well it cuts the bitterness with just a little bit. Next time you’re looking for a sweetener, use an organic milk or cream. If you want to be even healthier, try using unsweetened Soy or Almond milk. Plus, consider the calcium youâll get as an added bonus!

    Is Honey Good For Diabetics Type 2

    Can Diabetic Eat Honey – Honey is Good or Bad for Diabetes?

    Type 2 diabetes is a disease that can be suffered by a person because the body has resistance to insulin. A condition of the pancreas is not good in producing insulin, thus making the body less good in regulating blood sugar levels in the body.

    Type 2 diabetes is a common type of diabetes. This diabetes can occur due to unhealthy habits and lifestyles.

    Some of the factors that can cause insulin are smoking habits, consuming alcoholic beverages, poor lifestyle, and rarely exercising.

    Type 2 diabetes does not require periodic insulin injections, but should take a variety of medications to reduce the symptoms of insulin resistance.


    In addition, diabetics should be diligent to control the doctor and check blood sugar content in the body. Because the problem of blood sugar content in the body is often the cause of the statement in the form of is honey good for diabetics type 2?

    Honey is a sugar substitute that is actually beneficial for diabetic patients. However, it should only consume natural honey that does not contain artificial sweeteners.

    In addition, it should be supplemented by reducing the intake of sugar that may be found in the fruit. However, this is not recommended.

    Therefore, for people with type 2 diabetes should be careful. If you really want to consume honey should do a thorough consultation to the doctor.

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    What Is Neem Honey Is It Really Available

    Few brands fool people by claiming of packing neem honey. Neem honey is not possible. Neem flower does not have sufficient nectar to give honey.

    A honeycomb on a neem tree cant be called neem honey. Similarly, Honey should have at least 50% of Azadirachta indica pollen If it has to call as neem honey.

    Being in the honey industry for more than three decades, BHARAT HONEY could not find a single sample of honey passing this test.

    Therefore, more studies are necessary to prove the beneficial effects of honey in diabetes. We cant expect any aggressive or serious long term clinical studies, as no pharmaceutical company is going to gain.

    Honey Has Safe Metabolic Effects

    Next, the use of monosaccharide;fructose is often recommended to sweeten the diet of diabetics due to its significantly lower GI. The trouble is, fructose is absorbed differently than other sugars. It is not utilized for energy like glucose, but stored in the liver as triglycerides. This presents a great metabolism burden on the liver and can eventually lead to major health issues related to obesity and further health damages for diabetics.

    Sadly, in their quest to avoid sugar in foods, many diabetics miss the point when they start to plan their diet around fructose fruit sugar, diabetic birthday cake, NutraSweet ice-cream, sugar-free candies, etc., which all contain corn syrup or artificial sweeteners that can be potentially even more harmful than regular sugar when consumed in the long term.

    A clinical research that studied the effect of honey consumption on glycemic control of 53 patients with type 2 diabetes showed that the waist circumference of the patients was decreased after 8 weeks of consuming 50g of honey daily . These findings seem to be contrary to what most people believe honey is bad for those who are trying to lose weight. So, honey should not be banned in diabetic diet so impetuously as it can be a suitable sweetener for type 2 diabetes patients.

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    Can I Cook With Honey Instead Of Sugar Then

    Honey is more acidic and 20 percent water. It burns faster and is also sweeter than sugar. So, we pulled together some tips from our friend the Internet to help you be able to use honey instead.

    Various chefs have offered this advice in particular if you are using honey in baking recipes:

  • Because honey is sweeter, were using less. For every cup of sugar, use only ½ to cup of honey.
  • Since honey burns baster, reduce the temperature of your oven by 25 degrees if baking.
  • With the acidic properties of honey, you will use baking soda to balance it out some. Add ¼ teaspoon of baking soda for every cup of honey used.
  • Since honey is made up of water, for every cup of honey, subtract a;¼ cup of other liquids from the recipe.
  • Following the above swaps can enable you to swap out the sugar for honey to get more of the health benefits that honey offers.

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