Orange Juice And Inflammation
Inflammation is another debatable area. Here too, the various compounds in orange juice can potentially help to decrease inflammation, which may then lower your risk of some diseases.
Youll even see oranges and orange juice included in some lists of anti-inflammatory foods. But, theres still the same problem here the sugar. Sugar is one of the worst culprits for inflammation.
Few studies have directly looked at whether orange juice increases or decreases inflammation, so we dont know how the pro-inflammatory and anti-inflammatory features balance out. But, even if orange juice does lower inflammation, there are plenty of better anti-inflammatory foods out there.
In fact, oranges themselves are a more powerful choice for decreasing inflammation and boosting your immune system. You get much more fiber when you choose to focus on the whole fruit.
Plus, it takes longer to eat a whole orange than to chug a glass of orange juice, so theres less risk that youll overdo it.
Orange Juice And Champagne
Also known as a mimosa, this cocktail remains a classic with minimal effort. Its easy enough to make for crowds but doesnt call for an occasion. Its simplicity means you can unwind with a glass, or have it with a friend. And besides the bubbly visual, sparkling wine is a piquant contrast to the sweet orange, yet marries it well.
- 2-4 cups orange juice, chilled
What Are The Signs & Symptoms Of Low Blood Sugar
Different people may feel low blood sugar levels differently. People with low blood sugar may:
- feel hungry or have “hunger pains” in their stomach
- feel shaky or like they’re trembling
- have a rapid heart rate
- feel sweaty or have cold, clammy skin
- have pale, gray skin color
- have a headache
- have seizures or convulsions
- lose consciousness
If you have diabetes, try to remember how your body reacts when your blood sugar levels are low. It may help you figure out when you’re having a low blood sugar level more quickly the next time.
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How To Treat It
If you have hypoglycemia, you need to have food or a drink that is a fast-acting carbohydrate. Good sources include fruit juice, regular soda, glucose tablets, or glucose gel. A good rule of thumb is to eat or drink 15 grams of carbohydrate, wait 15 minutes, and then test your blood again. If your blood glucose is still lower than 70 mg/dl, take another 15 grams and test again 15 minutes later. Although you may feel like you want to eat more, be aware that eating too much can send your glucose too high.
CARBS IN A HURRY
There are about 15 grams of fast-acting carbohydrate in:
4 ounces of juice or soda
8 ounces of skim milk
56 Life Savers candies
If you use glucose tabs or gel, check the package, because doses vary from brand to brand.
A person who passes out from hypoglycemia should not be given food or drink. Instead, he or she needs a shot of glucagon. If your health care provider thinks that you may be at risk of a severe low, you will be given a prescription for a glucagon kit, which you should have with you at all times. Your friends, family, and other people around you, like a coworker or coach, will need to learn how to give you a glucagon shot if you are unable to treat yourself. If you have a severe low and glucagon is not available, someone must call 911.
Health Benefits Of Oranges
On top of being a juicy snack, oranges offer heaps of health benefits. Theyre not just immune-boosting the nutrients present also help to promote eye health. The high content of vitamin C in oranges has been linked to a lowering in age-related vision loss. And these same antioxidant properties help to boost the immune system.
Also, regularly consuming oranges may improve heart health. Theyre rich in potassium, with one medium orange providing 5% of the Recommended Daily Intake . As a result, they contribute to controlling high blood pressure.
My Stage 3 Adrenal Fatigue Recovery Story
When I first transitioned to the online model a few years ago, it was like working two full-time jobs for about a year. I was running a full private practice and managing a team, building two TV shows, and building an entirely new set of online courses and a brand new business model.
I get tired just thinking about it.
That time period in my life depleted most of the cortisol I had in my poor adrenal glands and I had hit a wall called stage III adrenal exhaustion.
Insomnia, tired but wired, kind of depressed and a little bit anxious most of the time for no reason, no appetite, and no energy to exercise or do the things I usually enjoy.
If youve ever experienced adrenal exhaustion, you know it can take its toll on every aspect of your life.
So I sought out help and support to keep me accountable as I pulled myself out of this chronic stress cycle.
I worked with Jeanne Rubin at East West Healing and Performance because I really liked her approach to heal a broken metabolism using only food, hardly any supplements and no lab work. I already knew what supplements to take and what my lab values were, I just needed to put myself first for a little while and to focus on using food as my medicine 6 times a day, every time I ate.
Only when I got past our first launch of our three-month online nutrition program and closed my private practice did the external stressors let up.
This is why The Adrenal Healing Creamsicle that Jeanne recommended to me literally saved me .
What Is Low Blood Glucose
Low blood glucose, also called low blood sugar or hypoglycemia, occurs when the level of glucose in your blood drops below what is healthy for you. For many people with diabetes, this means a blood glucose reading lower than 70 milligrams per deciliter .1 Your number might be different, so check with your doctor or health care team to find out what blood glucose level is low for you.
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Reach For A Whole Juicy Orange For Vitamin C
An orange is an excellent source of pectin, a soluble fiber that has been shown to lower LDL cholesterol levels, Smithson says. Although they’re sweet, oranges are actually low on the glycemic index , according to the American Diabetes Association . And the lower a food’s GI, the less it affects blood sugar and insulin levels. Do factor in that one medium-size orange has 15 grams of carbohydrates, Smithson notes.
Oranges provide other key nutrients, including vitamin C. Opt for the whole fruit instead of juice for more fiber and antioxidants that may help prevent cell damage, she adds, as well as decrease any effect on blood sugar.
Is Orange Juice Good For The Flu
To some extent, yes. It is not a magic cure-all. So note that orange juice is not a remedy for the flu or cold. Though it reduces symptoms by 85%, its only in experimental megadoses of 1000mg of vitamin C. Over 13 times the RDI!
However, incorporating it into your diet helps to boost your immune system over time. Its like building blocks. A cup serving of orange juice contains 124 mg of vitamin C, which is well over 100% RDI. By giving the vitamin C time to strengthen your defenses, you can perhaps reduce the duration of a cold.
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Coffee And Tea In Moderation
There is a debate about coffee intake for people with diabetes.
In 2004, scientists who carried out a review concluded that coffee consumption may have undesired short-term effects, yet long-term coffee drinking shows some benefits.
However, in 2017, other researchers concluded that âfive of the seven studies suggest caffeine intake increases blood glucose levels and prolongs the period of high blood glucose levels.â
Further research is needed to find out exactly how caffeine affects blood sugar levels.
In addition, barista coffees might also contain flavored creamers and syrups that contain high levels of sugar.
How To Make Orange Juice
Traditional methods of making orange juice have evolved its hard to select the best one. But you dont have to. The best way to make juice depends on personal preference. Do you like yours pulpy? Use a reamer prefer it chunky? Blend away. Smooth? Strain it. Your taste tells you your method.
That said, there are three main ways to make this juice: blending, electric, and manual juicing. All three are quick and easy to follow. And freshly-squeezed juice tastes even better, is purer, and the only additives in there are what you choose.
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Overdose Of Diabetes Medication
A common cause of hypoglycaemia is taking too much insulin for your current needs. Insulin is a medication that helps control your blood glucose levels. It’s commonly used to treat type 1 diabetes and is also recommended for some people with type 2 diabetes.
A fall in blood glucose levels can also occur after taking too much oral hypoglycaemia medication, such as sulphonylurea, which causes a release of insulin. This medication is often used to lower blood glucose levels in people with type 2 diabetes.
Can You Raise Blood Sugar Without Food
Two products glucose gel and chewable glucose tablets are also effective at quickly raising blood sugar. Theyre available without a prescription and are recommended for people who experience frequent episodes of low blood sugar.
If youve had severe low blood sugar symptoms in the past, speak with your doctor about whether a glucagon kit is right for you. Glucagon is a hormone that triggers your liver to release glucose into the bloodstream.
These kits are only available by prescription. Theyre used to raise your blood sugar when youre not able to eat or drink, such as in a state of unconsciousness. Therefore, someone else, like a friend or family member, typically administers this medication for you.
An episode of low blood sugar that necessitates assistance from another person is by definition severe hypoglycemia. The kits come with a syringe and needle that can be used to inject glucagon into your arm, thigh, or buttocks.
Be sure to ask your doctor when and how to use a glucagon kit. Also, let your family and friends know how to use it and how to recognize a hypoglycemic emergency.
There are many different factors that can cause a dip in your blood sugar levels. Here are some of the most common causes.
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Is Orange Juice Healthy
Yes, it is. And drinking it is an excellent way to obtain vital nutrients in a single serving. In addition to providing 165% RDI of vitamin C, a cup of pure orange contains 10% RDI of potassium. In turn, high potassium intake lowers blood pressure, which leads to lower stroke risk.
Orange juice is also anti-inflammatory. So consuming it may help prevent chronic diseases. Moreover, it nourishes through phytonutrients that may benefit heart health and inhibit cancer growth. Long term consumption of orange juice is linked to lower cholesterol levels. So it might be a brilliant idea to drink it more frequently.
Orange Juice And Blood Glucose Levels
In recent years, studies around100% orange juice and blood glucose levels have demonstrated a decreased fasting glucose following consumption,19 or no effect on blood glucose or insulin.20,21,31 A recent study in overweight and obese adults at risk for diabetes showed that 100% orange juice was not different than water on blood glucose or insulin responses when consumed with a meal, even though the orange juice group consumed higher total carbohydrates.32 Even adults drinking high amounts of 100% orange juice beyond what is recommended for two to three months had no changes in markers of glucose metabolism.22,23 Furthermore, in a cross-over intervention study, consumption of soda resulted in a higher daylong glycemia, higher blood glucose variability, and lower insulin secretion compared to 100% orange juice even though the beverages were matched for sugar content. This study suggests glucose metabolism is different with added-sugar beverages than with 100% orange juice.33 A small acute study in healthy young women reported no difference in glucose or insulin response when comparing consumption of raw oranges with 100% orange juice or 100% orange juice sweetened naturally with nectar , suggesting that orange juice had no differential glucose or insulin response compared to whole fruit.34
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What If I Have Severe Low Blood Glucose And Cant Treat Myself
Glucagona hormone that raises blood glucose levelsis the best way to treat severely low blood glucose. Available as an injection or a nasal spray, glucagon will quickly raise your blood glucose level. Your doctor can prescribe you a glucagon kit for use in case of an emergency.
If your blood glucose level drops very low, you wont be able to treat it by yourself. Be prepared to address severely low blood glucose by
- talking with your doctor or health care team about when and how to use a glucagon emergency kit. If you have an emergency kit, regularly check the date on the package to make sure it hasnt expired.
- teaching your family, friends, and coworkers when and how to give you glucagon. Tell them to call 911 right away after giving you glucagon or if you dont have a glucagon emergency kit with you.
- wearing a medical alert identification bracelet or pendant. A medical alert ID tells other people that you have diabetes and need care right away. Getting prompt care can help prevent the serious problems that low blood glucose levels can cause.
Thyroid Problems: Causes And Contributing Factors
There are many causes of hyper- and hypothyroidism that are never addressed or treated when diagnosed things like imbalances in stress hormones or sex hormones, environmental toxins, food allergies, nutritional deficiencies, inflammation, and infectionsall of which may be a source of the problem. Also, poor diet can harm the thyroids ability to make T4 thyroid hormone, as well as the cells ability to convert T4 into the active form, T3.
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Taking Your Medication For Hypothyroidism
Thyroid replacement therapylevothyroxine, T4/T3 combination therapy, or a natural desiccated thyroid drugworks best when it is taken consistently and at the same time every day. Its also important to note that there are a number of foods, medications, supplements, and medical conditions that may decrease the chance that your body will receive the full dose.
Juice Recipe Perfect For An Underactive Thyroid
If youre not a big fan of smoothies, you might want to try juices. These are easier to consume along with your meals given that they arent as thick as smoothies. Here is an easy recipe for a juice you could have at home:
Watercress Green Juice
- 2 cups of watercress leaves and stems
- 2 red or green apples
- a squeeze of lemon juice
Check out this video from Thyroid Symptoms for quick and healthy drink recipes to boost your underactive thyroid: You can also save this handy, healthy drink recipes infographic on your phone to guide you:
Juicing for health is very important when it comes to working against the effects of hypothyroidism. Moreover, these drinks should be full of the nutrients you need to help stimulate your thyroid gland. Additionally, healthy drinks such as diet breakfast smoothies are great for combating weight gain, which is a symptom of hypothyroidism.Have you tried juicing for health to boost your thyroid health? Do you know other recipes good for your thyroid? Share them with us in the comments section below!
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Best Juices For Diabetics #1 Pomegranate Juice
Even though pomegranates are quite sweet, the sugars in pomegranate juice do not raise blood sugar levels, which is great news for anyone suffering from diabetes. Pomegranate juice also contains antioxidants which have many health benefits.
Take fresh pomegranate seeds and add them to your blender with a little water. The resulting juice makes a lovely drink!
Safely Including Fructose In Your Diet When You Have Hashimotos Hypothyroidism
This doesnt mean you have to give up fruit completely, you just have to be sensible with your fruit intake when you have Hashimotos hypothyroidism. Skip the juiced and processed fruits and eat whole fruits instead, chewing thoroughly. If you love your smoothies, try vegetable smoothies that use a modest amount of fruit to make them more palatable.
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Pure Fruit Juice In Moderation
Pure fruit juices are appropriate, but since fruit juice delivers the sugar from the fruit but not necessarily the fiber as well, people with diabetes should consume these types of drinks in small amounts.
They will also need to account for any juices in a meal plan. For example, one 248-gram cup of fresh, unprocessed orange juice contains nearly 26 g of carbohydrate, of which almost 21 g is sugar.
Portion size is a key factor to managing carbohydrate intake when drinking juice with a meal. Drinking juice alone can lead to a blood sugar spike, but consuming it with other foods, particularly protein or a healthful fat can help to prevent this.
Eating fruit can be a good way to quench thirst, and it delivers more nutritional benefit than juice.