The 10 Bread Choices For Diabetic People
If you have decided to make bread a part of the meal, it is important to read the nutritional value given on the cover. The American Diabetes Association recommends 100% whole wheat bread or whole-grain bread over white bread. White bread is not recommended for diabetes patients as it is made using highly processed white flour and added sugar. If you are monitoring carbs and calories, whole grain bread is the ideal choice. There are plenty of other healthy bread choices for diabetes patients available in the market. Some of the best bread choices for diabetic people are:
As a quick reach, filling option, bread are tricky. You can fit them in the diabetic meal plan by limiting the total carbohydrate consumption. Now that you have got an idea of types of bread for a diabetic diet plan, it is also important to be aware of those needs to be avoided.
How Does Diet Planning Help
A meal plan is of great help for diabetics in regulating their blood sugar and receiving optimal nutrition for the body. Different meals should be tried to see which works the best for the body. A good doctor or a nutritionist can guide you about food choices and how to eat them. Meal plans must emphasize slow-digesting, high-fiber options so that sudden glucose changes can get minimized.
With so many choices of bread available, you can lose your way in the bread walkway. Thus, a good understanding must be there of what one must search for and what to avoid, this can assist you to make better choices.
What Are The Potential Health Benefits Of Eating Rye Bread
Introducing rye bread to your diet can help with a variety of health conditions. Everyone, especially people with type 2 diabetes, where the body can not respond well to insulin, needs to keep their blood sugar under control. For people with diabetes, not getting correct treatment for low or high blood sugar levels can be dangerous and lead to health complications.
Rye bread includes a number of properties that can help with blood sugar regulation. For starters, it’s strong in soluble fiber, which helps reduce carbohydrate digestion and absorption through the digestive tract, resulting in a more gradual rise in blood sugar levels. Rye bread also includes phenolic chemicals including ferulic acid and caffeic acid, which may help manage blood sugar by slowing the release of glucose and insulin into the bloodstream.
When it comes to making a health-conscious choice for people with diabetes, choosing food with a lower impact on your blood sugar levels will ensure you have more energy and could help your efforts to lose weight. When compared to other grain products, the glycemic index of rye bread is generally moderate. The Glycemic index of rye brad can vary between 56 and 69.
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How many slices of bread can a diabetic eat per day?
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What Is The Best Bread For Diabetics
Figuring out which bread is suitable for people with diabetes can be difficult. Like panic attack in the bread aisle difficult. BUT with this handy guide, you will be able to battle the bread aisle head on without batting an eye -)
Oh, and I will also let you know some of my favorite brands!
**Affiliate link disclaimer: This article contain affiliate links. If you click one of these link and make a purchase, I will earn a commission at no extra cost to you. Thank you for your support!!
Making Low Carb Breads At Home
Baking breads at home is going to be your best option. And its actually very easy to do if you know how.
For instance, we have a wholemeal bread where you put all the ingredients into a food processor, blend, pour into a loaf pan and bake. Easy prep, easy cook. And best of all, its just 1 gram net carbs per slice!
Since low carb breads use almond flour, flaxseed meal, coconut flour, and sesame flour, it can be an expensive trial and error because you cant use low carb flours in the same way as you do regular wheat or gluten free flours.
Thats why we created the Low Carb Breads Masterclass it takes the guesswork out of making low carb breads at home and provides over 30 recipes and cooking classes to choose from. You can whiz up low carb breads you and the family enjoy, without wasting any ingredients!
Another example is our 3 Minute Bun. It is ZERO net carbs and can be loaded with any of your favorite fillings.
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Types And Varieties Of Rye Breads
Rye bread is usually produced from rye flour and rye grains. It comes in a variety of forms, depending on the ingredients used. Types of rye bread can be:
- Rye bread with a light crust. Only white rye flour, derived from pulverized rye grain endosperm the starchy core of the rye grain is used in this variation.
- Rye bread with marbling. This variant is created with rolled light and dark rye dough. Dark rye dough is sometimes created with light rye dough that has been tinted with cocoa powder, instant coffee, or molasses.
- Dark rye bread. This variety is prepared from entire rye grains that have been ground. Dark rye flour is sometimes made by coloring white rye flour with cocoa powder, instant coffee, or molasses.
- Pumpernickel bread. This bread is produced using entire rye grains that have been roughly crushed.
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What Kind Of Bread Is Best For Diabetics
Diabetes and bread
So many questions come up about good ol bread. And not surprisingly because its a staple food that weve all grown up on. Toast for breakfast, sandwiches for lunch, a side of bread for dinner, its a pretty common practice right?
But if youre diabetic, should bread get the cut? Is it okay to eat? Are there certain types of breads that are better than others?
These are all great questions so lets dig in and go over this together now. If you have any questions, just leave them at the bottom of the post and well chat about it.
JUMP TO MENU:What Kind of Bread Is Best? | Wheat & Rye Breads | Sourdough Bread | Does Cutting Bread Help? | Making Low Carb Breads At Home | Is Bread Better Than Cereal? | Low Carb Bread Options You Can Buy | Free Bread Baking Class
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Breads To Break Up With
Remember simple carbs? Breads made with refined carbs spike your blood sugar and arent good for anyone especially peeps with diabetes.
Whats more, they contribute nothing to the relationship because processing strips away the good stuff, like fiber, minerals, and vitamins.
Swipe left on breads that list sweeteners like sugar, high fructose corn syrup, dextrose, or molasses among the first ingredients.
And watch out for breads that contain raisins or other dried fruit, as these raise the carb and sugar content.
To help you avoid some truly regrettable hookups, stay away from these:
Pillsburys Date Quick Bread and Muffin Mix
Loaded with refined flour and sugar, this stuff has 28 grams of carbs, 14 grams of sugar, and just 1 gram of fiber per serving.
With ingredients as cheap as its price, this bread should be benched for good. High fructose corn syrup is third in the ingredient lineup, followed by a bunch of unpronounceable chemical additives. It has 13 grams of carbs, 2 grams of added sugar, and 0 fiber per slice.
Jiffy Corn Muffin Mix
With 28 grams of carbs, less than 1 gram of fiber, and 8 grams of sugar per serving, this popular cornbread mix is bad news for diabetes. Cant quit cornbread? Try making a healthy homemade version instead.
Top 10 Worst Foods For Diabetes
These foods can can cause blood sugar spikes or increase your risk of diabetes complications. White Bread Refined starches â white bread, white rice, white pasta, and anything made with white flour â act a lot like sugar once the body starts to digest them. Therefore, just like sugar, refined starches interfere with glucose control and should be avoided by those with diabetes. Whole grains are a better choice because theyâre richer in fiber and generally cause a slower, steadier rise in blood sugar. Instead of white bread or a bagel for breakfast, opt for a toasted whole grain English Muffin . At lunch and dinner, replace white carbs with healthier whole grain options such as brown or wild rice, barley, quinoa, and whole-wheat bread to minimize the impact on your blood sugar. Even high-quality, whole grain starches elevate blood glucose to some degree, so itâs still important to limit portions â stick with Â½ to Â¾ cup cooked grains or just 1 slice of bread at meals.Continue reading > >
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Grain4grain Low Carb Diabetic Friendly Flour
Grain4Grain Low Carb Diabetic Friendly Flour is an affordable and healthy baking flour substitute. With only 2 grams of net carbs, it also features a higher protein and fiber content than other popular gluten-free flours, making it the new favorite among diabetics for pre-diabetes or diabetes! You can substitute Grain4Grain for any recipe that calls for cornstarch, almond meal, coconut flour, or regular, refined wheat flour.
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Research On Wheat And Type 2 Diabetes
Research suggests that eating a diet with lots of whole grains can help lower your risk for diabetes. While this may be true, the thing to be aware of here is that these studies are focusing on how to prevent type 2 diabetes, not how to treat already existing diabetes treatment and prevention are two different things!
Overall, the research confirms that a lower carb diet is best for the management and treatment of diabetes, which means that even whole wheat products should get the boot they just rack up the carbs too quickly.
In addition to being notoriously high in carbs, wheat products have increasingly been getting a bad rep in the research and nutrition community for other reasons. Gluten is a protein found in wheat and there are many studies that link gluten to adverse health effects.
For instance, one study found that participants who ate gluten products were more likely to have increased intestinal permeability than participants who ate gluten free diets. Increased intestinal permeability is a fancy way of saying that you have tiny gaps in the lining of your intestines.
A component of wheat is known to cause these gaps by disassembling the tight junctions in the gut. As you can imagine having gaps in your intestinal lining is not good. These gaps can lead to food allergies, an imbalance in gut bacteria, and even food toxins leaking back into the bloodstream the toxins that are meant to be eliminated from the body.
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But What About My Blood Sugar And Whole Grains
When you first start out with Prediabetes and Whole Grains, you do have to take it easy because your blood sugar control isn’t the best yet .
Testing your blood sugar after your meals is a great idea so you can get a handle on how well you can control your blood sugar based on what you eat.
You can learn more about testing your blood sugar in my blog post: Should I Test My Blood Glucose At Home?
Some ladies find they have to be careful with larger amounts of whole grains. Keeping your serving to 1/2 cup cooked helps to keep your blood sugar stable and doesn’t usually cause your blood sugar to go too high.
I will let you in on a secret though: there are ways to eat whole grains and have a MUCH slower AND lower blood sugar response two hours after your meal.
Wanna know what that secret is?
Read Nutrition Labels Carefully
According to Susan Weiner, RD, CDE, co-author of The Complete Diabetes Organizer and Diabetes: 365 Tips for Living Well, reading the nutrition labels on packaged bread is essential, for several reasons.
- Fiber. Weiner strongly encourages people with diabetes to choose a high-fiber bread, with at least three grams of fiber per slice. Aim for a whole-grain bread with ingredients like oats, quinoa, or bran, she says. They may contain a good portion of fiber, which will improve glycemic response.
- Carb and calories counts. If youre making a sandwich with two slices of bread, choose a variety that has no more than 15 grams of carbohydrates and 100 calories per slice. If the bread is higher in carbs and calories, use just one slice for an open-faced sandwich .
- Whole grain versus white flour. Maria Rodriguez, RD, CDE, program director of the Mount Sinai Diabetes Alliance in New York City, says you can tell if any packaged loaf is 100-percent whole grain by looking at the ingredient list: The first ingredient will say whole. You can also look for the whole-grain stamp.
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Is Whole Wheat Bread Good For Blood Sugar
If you think bread is off-limits because you have diabetes, theres good news. Bread can be part of a healthy diabetes diet. Living well with diabetes means keeping your blood sugar within the goal range your doctor sets for you. Controlling your carbohydrate intake is a major part of managing your blood sugar levels and preventing diabetes complications. Heres what you need to know about whole-wheat bread and keeping your blood glucose healthy.
Flours To Use Less Often
Although there are many flour options available for people with diabetes, there are a few types that you may want to use infrequently.
These varieties of flour are very high in carbs and low in fiber, protein, or heart-healthy fats. As such, they may cause sudden spikes and crashes in blood sugar levels.
Here are a few of the flours you should use less often:
- all-purpose flour
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Bread: The Best And Worst Products For People With Diabetes
The truth is, managing your diet can be tedious. Nobody enjoys looking at endless panels of nutritional information. Nobody wants to check every single brand on the shelf to work out which one contains the least carbohydrate. Itâs no fun. Let us do the work for you. Want to know which kind of bread is right for you? Here are 26 products, complete with nutritional information and a verdict. Note: bread is generally very high in carbohydrate. Generally, we wouldnât recommend it to people with diabetes. But most people like a little bit of bread. So, when you do partake, this article tells you which ones are a good idea. And, more importantly, which ones arenât. White breads 1. Hovis Soft White Medium Bread, 800g. Each slice contains: 93 calories 0.7g of fat 17.9g of carbohydrate 1.4g of sugars 1g of fibre 3.5g of protein 0.36g of salt 2. Warburtons Toastie Sliced White Bread, 800g. Each slice contains: 113 calories 0.9g of a fat 20.8g of carbohydrate 1g of sugar 1.2g of fibre 4.7g of protein 0.47g of salt 3. Hovis Soft White Thick Bread, 800g. Each slice contains: 117 calories 0.8g of fat 22.3g of carbohydrate 1.7g of a sugar 1.2g of fibre 4.4g of protein 0.45g of salt 4. Warburtons Medium Sliced White Bread, 800g. Each slice contains: 96 calories 0.8g of fat 17.7g of carbohydrates 0.9g of sugar 1g of fibre 4g of protein 0.4g of salt 5. Warburtons Farmhouse White Bread, 800g. Each slice contains: 103 calories 1.1g of fat 18.5g ofContinue reading > >
Go Sprouted When Possible
According to an article from Good Housekeeping, the growing trend of sprouted grain bread is more than just hype, its the real deal for health bread, with roots in science and nutrition.
The key here is the absence of processed flour, which is the common culprit found in white bread loaves, burger buns, pretzel snacks, and even those sneaky whole wheat products.
There are also numerous nutrients found in sprouted grains that are washed away in the flour production process, including essential amino acids, vitamins, and minerals.
The process of sprouting grains before theyre ground into flour seems to minimize the presence of phytic acid, which may make it a bit easier to digest your bread and absorb minerals like iron and calcium from it, says Jen McDaniel, founder of McDaniel Nutritional Therapy.
Diabetics will want to sample a few sprouted breads, since sprouted tends to be lower on the glycemic index and come packed with extra protein and fiber.
Just be warned that many companies use the sprouted label for marketing their products, while the bread itself only contains an unhealthy amount of refined flour.
Its always better to play it safe and read the ingredients list before making a purchase, especially since these breads can be a bit pricier and reach their expiration date fast.
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How Much Is Too Much
Even though whole grains are healthy, you donât want to eat unlimited amounts. How much of these grains you can eat depends on how well you’re managing your blood sugar.
A good guide is to eat about three servings of whole grains each day.
Examples of one whole-grain food serving:
- 1/2 cup of cooked brown rice
- 1/2 cup of cooked oatmeal
- 1 slice of whole-grain bread
- 1/2 cup of whole wheat pasta
Ask your doctor or a dietitian about how to fit whole grains into your diet. Together you can design a plan that fits your tastes, and helps you gain better control over your blood sugar.