Get Your Blood Pressure Down
Reducing your blood pressure isnt just going to help spare you from headaches, it could save your life. In addition to persistent high blood pressure, some people with blood pressure issues can experience a rapid increase that puts your entire life at risk.
Here are several things the American Diabetes Association recommends to lower your blood pressure:
- Talk to your healthcare team about all of your treatment options
- Research medications that lower blood pressure, including ACE inhibitors, ARBs, beta blockers, calcium channel blockers, and diuretics
- Get more whole grains in your diet
- Reduce your salt intake with a low-sodium salt substitute, and herbs and spices
- Avoid packaged foods with more than 400 mg of sodium per serving
- Eat more whole foods that dont contain any sodium in the first place
- Make a weight-loss goal and start walking at a comfortable pace every day
- Reduce your alcohol consumption
- If you smoke, its time to quit!
In the end, reducing blood pressure comes down to living a healthier lifestyle. You dont have to be perfect, but if 80 percent of your day consists of healthy choices combined with more activity, youll see those numbers gradually come down.
Preventing Migraines Caused By Hypoglycemia
It seems self-evident, but the best way to prevent hypoglycemia and the attendant migraine is to eat regular, healthy meals. If you are diabetic, follow your dietary and medical management plan established by your physician and nutritionist.
- Avoid hidden sugars in packaged foods. Read the label.
- Train your brain to stop craving sugar by eating complex carbohydrates that are found in fruits, vegetables, and whole grains.
- Eat more vegetables and fruit than pasta, bread, or chips.
Smaller, more frequent meals can help keep glucose levels steady throughout the day. At any rate, do not go more than three hours without eating while you are awake. Make sure to consume a diet balanced in protein, fats, carbohydrates, and fiber. Limit sugary foods and alcohol, especially if your stomach is empty.
Get plenty of exercise, too. Physical exertion helps your body use glucose more efficiently and effectively.
Hypoglycemia has been found to be a cause of migraines in those susceptible to the condition. It can be caused by irregular eating habits or by ingesting too much sugar. If a migraine occurs, it may be treatable by increasing your blood glucose. Prevent migraines by eating a regular, healthy diet.
If you are concerned you suffer from hypoglycemia or diabetes, consult your primary care physician immediately for a diagnosis and proper treatment.
What Food Is Good For Diabetes Type 2
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Signs Of High Blood Sugar
If your youngster just had an ice cream sundae, you could probably guess that their blood sugar is high. You might be right. But if they’re healthy, their levels will quickly get back to normal. So that kind of spike isn’t really a problem.
If their blood sugar levels stay up no matter what they have to eat, that’s cause for concern. It could signal diabetes.
Tip-offs that your child’s blood sugar level may be too high include:
Constant trips to the bathroom: If it seems like they have to pee all the time, it might be because their body is trying to flush out extra glucose.
Extreme thirst: If your youngster is peeing a lot, they’re losing a lot of fluids. They may try to get them back by drinking more than usual.
If Your Headaches Are Unrelated To Your Diabetes
And of course, if your headaches persist to an unmanageable levelyou may be suffering from migraines which is really a different beast than your basic headache. Theres also a slew of other diagnosable health conditions unrelated to diabetes that can result in a headache.
Dont hesitate to contact your healthcare team if you think your headaches have become severe or are actually migraines.
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How To Prevent Hyperglycaemia And Lower Your Blood Sugar Levels
Testing your blood sugar levels regularly can help you spot the signs of hyperglycaemia. But there are some steps you can take to either prevent a hyper from happening or to bring down your blood sugar levels.
You can start by making sure you are aware of your carbohydrate portions and how they may be affecting your blood sugar levels after eating. Carb countingis one of the ways you can manage this. Avoid foods that have a high glycemic index and choose low GI foods that can help manage your blood sugar levels more effectively. Increase the fibre in your diet. This can help slow down carbohydrate digestion, which can help limit the rise in your blood sugars.
Try to maintain a healthy weight as this promotes regular blood sugar levels in the body. Be as active as possible, regular exercise can help your body process more of the sugar.
Remember to take your insulin and other diabetes medication, and always take them correctly. Continue to take your diabetes medication even if you are ill and not eating.
Concentrate on your emotional wellbeing, get a quality nights sleep and find ways to manage your stress. Stress can cause hormones to be released, which keep your blood sugar levels high.
If your blood sugar levels continue to be high, or youre unsure of what to do, contact your doctor for further guidance.
Getting Peace Of Mind: Diabetes And Headaches
When Pandora opened her box, she released, amongst other things, Algos Pain. An evil spirit, the Ancient Greeks believed that Algos was the cause of headaches.
And certainly, having a headache does feel like having an evil spirit hammering away inside your head. Ow. It hurts thinking about it.
It affects many: WHO estimates that about 50% of the worlds population will have experienced a headache within the last year.
With diabetes and headaches in particular, headaches can occur as a result of conditions associated with diabetes, including both hypo- and hyperglycemia, along with other circumstances.
Heads up: were going to turn the topic of diabetes and headaches on its head. Keep a level head by finding out why headaches happen with diabetes, and how to treat them!
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Symptoms Of A Low Blood Sugar Level
A low blood sugar level can affect everyone differently. You’ll learn how it makes you feel, although your symptoms may change over time.
Early signs of a low blood sugar level include:
- a fast or pounding heartbeat
- becoming easily irritated, tearful, anxious or moody
- turning pale
If a low blood sugar level is not treated, you may get other symptoms, such as:
- unusual behaviour, slurred speech or clumsiness
- feeling sleepy
- seizures or fits
- collapsing or passing out
A low blood sugar level, or hypo, can also happen while you’re sleeping. This may cause you to wake up during the night or cause headaches, tiredness or damp sheets in the morning.
How Are Low Blood Sugar Levels Treated
Your diabetes health care team will give you guidelines for treating low blood sugar levels, depending on your symptoms. If you can, try to test your blood sugar levels to make sure that your symptoms are because of hypoglycemia. If you can’t test blood sugar immediately, don’t delay in treating your symptoms you can always check your blood sugar after you’ve taken steps to get your blood sugar back up into the normal range.
When blood sugar levels are low, the goal is to get them back up quickly. To do that, you should take in sugar or sugary foods, which raise the blood sugar level quickly. Your health care team might suggest that you:
- Eat, drink, or take something that contains sugar that can get into the blood quickly. Your doctor may tell you to have really sugary foods or drinks or might give you glucose tablets or gel to take all of these can help to raise your blood sugar level fast, which is what you need to do when it’s low.
- Wait about 10 minutes to let the sugar work.
- Recheck your blood sugar level with a glucose meter to see if blood sugar levels are back to normal.
- Get a glucagon shot , if your symptoms are severe or get worse after you eat, drink, or take glucose.
Sometimes, blood sugar levels can get so low that you may not be awake enough to eat or drink something to get them back up. When this happens, you may need a glucagon shot.
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If You Do Have A Headache In Relation To Sugar What Suggestions Do You Have For Relief
If youre experiencing hypoglycemia or low blood sugar levels, and its not related to an illness like diabetes, symptoms can be treated by consuming 15 grams of fast-acting carbohydrates, or cabs easily converted sugar like gel, juice, soft drinks and sugary candy.
Dr. Patel was quoted as saying:Hypoglycemic attacks mostly occur in diabetics. If you think youre experiencing a hypoglycemic attack, you should go to the doctor immediately. Those with diabetes or hormone deficiencies should consult their physicians about long-term symptom relief plans, which generally include a structured diet.
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How Does Type 2 Diabetes Make You Feel
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When Blood Sugar Is Too Low
Glucose is a sugar that comes from the foods we eat, and it’s also formed and stored inside the body. It’s the main source of energy for the cells of our body, and is carried to each cell through the bloodstream. Our brains depend on glucose to function, even when we’re sleeping.
The is the amount of glucose in the blood. When these levels drop too low, it’s called hypoglycemia . Very low blood sugar levels can cause serious symptoms that need to be treated right away.
What Should My Blood Sugar Be When I Wake Up
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How To Treat Diabetes And Headaches
Diabetic headaches stem from different conditions surrounding diabetes. Yet, these headaches all have diabetes in common, meaning that treatment should focus on managing diabetes.
In other words, in order to treat a diabetic headache, the diabetes should be treated.
Headaches caused by hypo- or hyperglycemia can be treated immediately with the standard methods for dealing with low or high blood sugar.
Calculating the carbs or insulin you need can be quite the headache. See how Hedia can take that off your mind with its carb and insulin recommendations . Download Hedia at the App Store or !
Long-term stable blood sugar will also reduce the problems associated with neuropathy and high blood pressure, and will alleviate symptoms associated with those conditions including headaches. For tips on general blood sugar management, see How to keep Blood Sugar Stable.
In some cases of neuropathic headaches, the pain might be severe enough that some form of pain-killer might be needed. Over-the-counter headache pills might not be enough in these cases certain steroid medications can dull the pain instead.
Certain drugs might also be prescribed, such as amitriptyline, a kind of antidepressant which is additionally used to treat other conditions including migraines.
What Do Sugar Headaches Feel Like
For the most part, sugar headaches feel like normal headaches. There are a few clues, however, that can help you identify if its a sugar headache or not.
- Hyperglycemia headaches, for example, dont show up right away. Usually, people hang out with high blood sugar for a few days before the body starts putting out pain signals.
- Hypoglycemia headaches appear more swiftly and are often accompanied by other fun symptoms, such as dizziness, fatigue, and nausea.
If you have recurring sugar headaches, you may want to schedule a doctors appointment. Consistently irregular blood sugar levels could be a sign of diabetes, which can be fatal if untreated.
In very rare cases, consistent sugar headaches are a sign of ketoacidosis, a complication most commonly associated with type 1 diabetes. In a nutshell ketoacidosis occurs when someone has high blood sugar and high ketone levels at the same time .
Odds are your sugar headaches are just the result of an off day of eating. If you keep an eye on your symptoms and eating habits, you should be able to kick those headaches to the curb.
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How To Stop Diabetes Hunger
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