You Dont Need To Cut Out Sugar From Your Diet If You Have Diabetes And While We Dont Know Exactly What Causes Type 1 Diabetes But It Isnt Linked To Lifestyle And So Sugar Doesnt Directly Cause The Condition
The question of whether sugar directly causes type 2 diabetes is a bit complicated.
Because diabetes is a condition where blood sugar levels are too high, it’s all too easy to think eating too much sugar is the cause. But what’s the truth about sugar and how does it affect diabetes?
In this article we’ll explain whether sugar causes diabetes, how to cut down on sugar and how to read food labels to make informed decisions about your diet.
Theres All Sorts Of Yummy Hard Candy Out There And Being Diabetic Doesnt Mean You Can Never Enjoy This Kind Of Sweet Food Ever Again
With all the types of hard candy sold at candy stores, grocers and online, is there a particular kind that’s best for a person with diabetes?
Many diabetics, indeed, would like to know what type of hard candy is suitable for them.
“This question probably relates to diabetic candy,” says Susan L. Besser, MD, with Mercy Medical Center, Baltimore, and Diplomate American Board of Obesity Medicine and board certified by the American Board of Family Medicine.
Dr. Besser continues, “Those hard candies use a non-absorbable sugar substitute. The body doesn’t recognize it as sugar so it doesn’t raise the blood sugar. The body just eliminates it.
“On the other hand, this sugar substitute can cause massive diarrhea if you eat too much of it.
“I don’t really restrict my patients by telling them not to eat hard candy. I recommend moderation.
“Hard candy isn’t really the best choice. It’s pure sugar , but sometimes a single piece of hard candy is okay, and it doesn’t really matter what kind.”
The diabetic’s body won’t know the difference between the sugar in the hard mints, peanut brittle, lemon drops, cherry Life Savers or Skittles. It’s the same sugar.
The variable is the amount. Ten grams of sugar from Brach’s will have the same effect in a diabetic as would 10 grams of sugar from some Jolly Rancher pieces or Werther’s caramels.
There Are So Many Great Packaged Snacks For Diabetes On The Market But You Need To Know What To Look For
Having easy to grab, on-the-go snacks makes life a lot easier when you are managing diabetes. Keep reading for my comprehensive list of the best packaged snacks for diabetes!
*Disclaimer: This blog post is not sponsored in anyway. These are all truly my favorite packaged snacks for diabetes. However, I do work with some of these brands occasionally. Thatâ€™s actually one of my favorite things about my jobâ€¦ some of my favorite foods to eat are also my clients! And some of the links in this post are affiliate links. What does that mean? It means that if you click on a link and end up purchasing that product, I may get a small commission, but it doesnâ€™t cost you anything extra.
Also, this article is not intended to provide medical advice, diagnosis, opinion, treatment or services. This article and the links contained in it provide general information for educational purposes only. The information provided in this article is not a substitute for medical care, and should not be used in place of the advice of your physician or registered dietitian.
Are Snacks For Type 1 Diabetes Different Than Snacks For Type 2 Diabetes
Since I get asked pretty frequently if the products I recommend and recipes I develop are just for people with type 1 diabetes , I want to clarifyâ€¦
Just like all of the other content I put out here on my website and on social media, the recommendations for snacks in this post apply to people with all types of diabetes, and anyone looking to balance blood sugars and energy levels.
Dove Dark Chocolate Miniatures Vs Hersheys Dark Chocolate With Almonds
Winner–Hershey’s Dark Chocolate with Almonds
Heart-healthy antioxidants can be found in dark chocolate, making the delicious treat that much more tantalizing. Though it may not seem like brands make a difference if the treat is labeled ‘dark chocolate’, however, Dove chocolate miniatures have about 7 grams more sugar than Hershey’s.
- TRICKDove Dark Chocolate Miniatures: 5 pieces =210 calories, 24 g carb, 19 g sugar
- TREATHershey’s Dark Chocolate with Almonds: 3 nuggets =150 calories, 15 g carbs, 12 g sugar
How To Pick A Good Dark Chocolate For Healthy Blood Sugar Levels
But you have to consider several factors before picking a bar of dark chocolate. Look at the percentage of cocoa, the sugar content, carbohydrates, and other ingredients. If you are diabetic and are craving chocolate, have a serving of dark chocolate. The benefits of dark chocolate satisfy your cravings. The ingredients to look for while picking dark chocolate are:
Sugar: To balance the bitter taste, manufacturers add sugar to dark chocolate. Choose a brand that does not have sugar listed first on the ingredients list.
Lecithin: It is an emulsifier and is an optional ingredient. It isn’t absolutely necessary to make dark chocolate.
Milk: Milk is added to dark chocolate to soften it and add flavor
Flavorings: Flavors are added to dark chocolate to improve its taste and the most common flavorings are vanilla.
Diabetes Food Chart : 10 Best Snacks & Fruits List For Diabetic
Diabetes Food Chart & Diet Plan: Diabetes is one of the major diseases in the world. Around 375 million people suffer from this disease and the worst part is half of them don’t even know that they are diabetic. There is no permanent cure for this disease but you can control diabetes with the help of natural remedies and other medical treatment.
Food plays a big role for a diabetic to control his/her sugar level. A diabetic patient should take care of his/her diet and know what to eat and what not to eat.
What is diabetes? It is a health condition in which a person body starts producing less amount of hormone known as insulin. Due to less amount of insulin in the body sugar level starts increasing and result in diabetes. There are 4 common types of diabetes type 1, type 2, prediabetes, and Gestational diabetes.
Best Snacks Food & Fruits List for Diabetic
Its Important To Have Some Favorite Healthy Store Bought Snacks
Like I said above, itâ€™s important to have a list of good go-to options for packaged snacks. Whether you have diabetes or not, we all live busy lives at one point or another and people with diabetes deserve to have good options to choose from just like everyone else. And making everything from scratch at home just isnâ€™t realistic.
Q: Should People With Diabetes Eat Candy With Or Without Sugar
A: About 90 percent of your diet should focus on healthy foods like fruits, vegetables, beans, whole grains, poultry and fish. There is wiggle room in a healthful diet for treats like sweets whether you have diabetes or not. That is where candy would fit.
You should enjoy your food — and food also has social, emotional and physical health benefits. Built into the recommended dietary guidelines is room for getting up to 10 percent of your calories from sugar every day.
Treats affect your blood sugar. So if you have diabetes, it’s important to focus on portion control and moderation when you select these foods.
In other words, you can eat treats even if you have diabetes. But you need to account for the carbohydrate and calorie content they provide in your diet whether they are sugar-free or not.
A Glass Of Wine With Dinner Is Fine For People With Diabetes
If you do drink, keep portions modest: up to one drink a day for women, or up to two drinks a day for men.
Remember, one serving is:
Dr John’s Inspired Sweets Caramel Lover’s Collection Sugar
Dr. John’s offers sugar-free caramel candy with real caramel flavor and texture without artificial sweeteners, an indulgent collection that includes Butterscotch, Cafe Caramel, Vanilla Swirl and Chocolate Swirl caramels. The bag contains about 120 individually wrapped caramels that are sweetened with xylitol and erythritol, and are free of sugar or artificial sweeteners.
Yes You Can Eat Chocolate With Type 2 Diabetes Heres How
Finding room in a diabetes-friendly diet to fit in indulgences can be tricky—especially if you are a notorious chocoholic. If we are being honest, it is nearly impossible to find an equally satisfying replacement for good, old-fashioned chocolate. The good news is, even if you are working on managing your blood sugar levels, chocolate can be a part of an overall healthy, diabetes-friendly diet. Here are a few tips to get your chocolate fix without derailing your diabetes management plan.
1. Choose quality over quantity
While this mantra is applicable to almost any food, it is especially important for more processed foods like chocolate. If you are looking for a simple chocolate bar, look for one that has few ingredients and minimal additives This might mean skipping the typical Easter or Halloween candy—or at the very least eating them only very occasionally—and opting for a higher-quality chocolate bar to indulge in more often.
Darker chocolate contains higher amounts of antioxidants, which protect cells from damage. Dark chocolate also tends to be lower in sugar and can curb a chocolate craving in small amounts.
Not a fan of dark chocolate? Look for milk chocolate options that contain the least amount of ingredients. And be mindful of portion sizes – milk chocolate tends to be higher in sugar and saturated fat.
2. Savor the moment
3. Pair it with other flavorful foods
4. Avoid total chocolate deprivation
5. Time your treats appropriately
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Why Dark Chocolate And Diabetes Make A Sweet Combination
The dark chocolate is packed with antioxidants that may improve insulin sensitivity and in turn, may help control blood sugar. It contains a number of beneficial nutrients such as flavonoids and cocoa. They are good at altering glucose metabolism and reducing oxidative stress. Dark chocolate is beneficial compared with regular chocolate and has many health benefits too. The antioxidant activity of dark chocolate protects against insulin resistance and changes in endothelial function. While compared with white chocolates, dark chocolates have more benefits and do not harm your health.
Dark Chocolate Vs Milk Chocolate: What’s The Difference
Basically, DARK chocolate is totally awesome for you and MILK chocolate is total crap.
The health benefits from chocolate come from the cocoa .
The problem is…there is barely ANY cocoa in MILK chocolate. Instead you’re really just eating a bunch of sugar, oil, milk and processed stuff.
MILK chocolate is super high in refined carbs too!
But with DARK chocolate, the majority of what you’re eating is pure, antioxidant-rich, heart-healthy cocoa.
You can safely eat a few pieces of DARK chocolate every day!
See for yourself here….
Q: What Are Some Misunderstandings That Surround Sugar
A: There are several, including:
- Sugar-free means unlimited. Sugar-free candies and other treats may still contain carbohydrates. In addition, some sugar-free candy contains significant calories and is high in saturated or trans fats. Pay attention to serving sizes, strictly avoid trans fats and limit saturated fat to 6 percent of total calories per day. For a 2,000 calorie per day diet, this would be about 13 grams.
- Sugar-free means healthy. Fruits, vegetables, beans and whole grains are examples of healthy foods. Candy doesn’t count as healthy, even if it is sugar-free. If you eat a lot of candy and aren’t ready to cut back, however, switching to sugar-free candy may help you better control your carbohydrate intake. The long-term goal, though, is to cut down on all candy.
- It is only for people with diabetes. Those who have diabetes can eat sugar as part of their overall carbohydrate budget. Both kinds of candy can increase blood sugars, especially if portion and carbohydrate content are not considered. In addition, people with or without diabetes may choose sugar-free candy if they are trying to lower calories or decrease sugar intake.
The Best And Worst Fruits To Eat If You Have Diabetes
Learn why people with diabetes should eat fruit—plus, find out which fruits are best and how much is OK to have each day.
Good news for fruit lovers everywhere: eating fresh fruit is associated with a lower risk of diabetes and a lower risk of complications if you already have the disease, according to a recent study published in PLOS Medicine.
If you’ve been steering clear of fruit because of the sugar content, there’s no reason to do so, according to this study. Over a seven-year time period, researchers analyzed the diet and health outcomes of more than 500,000 Chinese adults. The researchers found that higher fruit consumption was not associated with higher blood sugar, even for people with diabetes. Adults who consumed fruit more frequently actually had a lower risk of developing diabetes.
The study only analyzed fresh fruit consumption, not dried fruit or fruit juice, so we turned to a few registered dietitians and certified diabetes educators to clarify the best and worst fruits, appropriate serving sizes, and how many carbohydrates you should get from fruit each day.
What Is The Difference Between Unsweetened And Sugar
Unsweetened chocolates mean that they do not contain any added sugars, artificial sweeteners, or sugar alcohols. Unsweetened chocolates may contain naturally-occurring sugars. Doctors always recommend unsweetened foods and chocolates because they are often naturally sweet and you are not taking in any added sugars or artificial sweeteners when you eat the food. It may include almond milk, coconut milk, apple sauce, iced tea, and more. Unsweetened food is a solid pick if you are reducing the amount of added sugar in your diet.
Sugar-free chocolates contain less than 0.5 grams of sugar per serving. Even though they claim to be sugar-free chocolate, the actual number of servings in the food still contains a small amount of sugar. Sugar-free chocolates include both naturally occurring and added sugars, but do not include artificial sweeteners or sugar alcohols.
How To Pick The Best Chocolate For Your Blood Sugar
While it is good to have options, too many of them can cause confusion. The market is full of sugar-free best chocolates for diabetics that claim to be beneficial for your blood sugar. So, picking the one that actually does the job is a real task. Some of the checkpoints that you may like to have are mentioned below.
Impact Of Sugar Alcohols And Artificial Sweeteners
You must read food labels carefully to determine what could impact your blood sugar. Below are three examples of modified sugars you may find or add to desserts.
Artificial sweeteners are synthetic substitutes for sugar. Examples include:
- acesulfame potassium
- maple syrup
Natural sweeteners impact blood sugar just like other sugar sweeteners.
One exception to this rule is stevia, which the Food and Drug Administration recognizes as a “food additive.” Stevia is an extract that comes from the plant Stevia rebaudiana. Stevia can be added to desserts made at home.
Some products, such as soft drinks, have started to add stevia. Stevia is significantly sweeter than sugar and does not increase blood sugar levels. Brand name products that manufacture stevia include Truvia and Pure Via.
There is less clinical research on newer sweeteners such as these, so long-term effects are still being determined.
Starburst Fruit Chews Vs Strawberry Twizzler Twist
Winner–Strawberry Twizzler Twist
There’s no doubt about it, Twizzlers and Starbursts are sweet, fruity, soft, fun to eat and convenient. Be careful though, too much could make your waistline soft too…
- TRICKStarburst Original Fruit Chews: 3 fruit chews =60 calories, 1 g fat, 12 g carb, 9 g sugar
- TREATStrawberry Twizzler Twist: 1 regular-sized twist = 40 calories, 9 g fat, 9 g carb, 5 g sugar
The Buyer’s Guide For The Best Diabetic Snack Bar
It’s always challenging to buy a diabetic-friendly snack. You have to keep an eye on the carbs and make sure it’s energy-rich. The above-listed products are entirely fulfilling these criteria and meet your demands for the low carb options.
Let’s have a look at some of the criteria you should always keep in mind.
No Cost Health Kit To Lower Your Risk Of Diabetes
|Potato chips, tortilla and corn chips, white crackers and pretzels, cheese puffs|
|10.Dried Fruit and Fruit Juices||Raisins, dates, dried apricot, apple, pear, papaya, and cranberries, trail mix with dried fruit, fruit punch with 100% fruit, grape, orange, apple, pineapple, and other 100% juices and juice blends|
Jolly Rancher Hard Candies Vs Wild Berry Skittles
Winner–Jolly Rancher Hard Candies
Being so small, these fruity candies may not seem like they have repercussions. Long-lasting hard candies can actually greatly affect your blood sugars. Wild Berry Skittles contain 15 grams of sugar, while Jolly Ranchers contain 7 grams per 3 pieces of candy. Without question, go the Jolly Rancher route.
- TRICKSkittles Wild Berry Candies: 1 snack size bag =80 calories, 18 g carb, 15 g sugar
- TREATJolly Rancher Hard Candies: 3 pieces =70 calories, 17 g carb, 11 g sugar
The Best Types Of Candy For People With Diabetes
Many fun-size candies contain around 15 grams of carbohydrates per serving. This amount is often the magic number that can raise a too-low blood sugar level but not cause a crash.
“With or without diabetes, a small treat can help curb a sweet tooth without leaving us feeling deprived or with a sugar crash later,” Robinson says. “For a lot of people, measuring portions is the tricky part, so I would recommend sticking with fun-size portions and walking away from the candy bowl after a treat.”
Here are a handful of popular miniature candies to try the next time your sweet tooth beckons:
Best Fruit For Diabetes: What Can Diabetics Eat
If you are diabetic you need to pay extra attention to what you are having for your breakfast, lunch, and dinner. A diabetic should not eat too much in a single time, we recommend you to split your food into 4-5 time throughout a day.
Broccoli is one of the best food for diabetics because it contains sulforaphane. It helps to maintain blood sugar also help to prevent any kind of cardiovascular damage to the blood vessels.
Another wonderful fruit for a diabetic patient. Blueberries contain soluble fiber and insoluble fiber. Soluble fibre helps to improve blood sugar and insoluble fibre help to control fat in your body. You can take a 2-3 cup of fresh blueberries juice to maintain blood sugar.
As they say, one apple a day keeps the doctor away is a proven thing. If you eat apple continuously for 4 weeks it will reduce your bad cholesterol by 40 percent.
In a study, it is found that people who eat apple more than four times in a week have less chance to get type 2 diabetes. Apple also contains soluble and insoluble fibre which helps to maintain blood sugar in the body.
Another good fruit to control diabetes. It helps to improve cholesterol level and remove bad cholesterol. Consuming avocados on a daily basis can reduce the chances of having heart disease.
Avocados also help in type 2 diabetes according to the American Journal of Clinical Nutrition. You can take avocados in salad, sandwich, eat ripe avocados etc.
What Is A Good Dessert For People With Diabetes
I strongly believe that people living with diabetes can enjoy normal food – even occasionally desserts that are high in carbs. Sometimes, enjoying that one specific dessert you have been dreaming about is more important than having perfect blood sugar.
However, there are many ways to create delicious desserts that are low-carb and sugar-free. Why not try some of these recipes and enjoy both a great dessert and great blood sugar?
The desserts on this list all have max. 20 grams of carbs per serving and some of them have a lot less.
What To Look For In Healthy Snacks For Diabetes
Before we dive in, I thought it would be good review to talk about what we are looking for in a snack for people with diabetes, and what factors I considered when choosing the recommended packaged snacks for diabetes below.
We want packaged snacks that:
- Have at least 4g of protein or 4g of fiber or both
- Preferably contain some sort of plant based fat source, though not required
- Are made from whole grains
- Are made from quality ingredients
- Are easy to consume on-the-go
- Are low in sugar relative to the overall carbohydrate count
Now, obviously there are going to be some exceptions to this, and I will try to note those as best I can, but itâ€™s important to remember not to approach food with a list of black and white guidelines. Food has nuance. There is an ebb and a flow to what works sometimes and doesnâ€™t work at other times. Just something to keep in mind.
And, if you want to read more in depth on this idea of balancing blood sugars and choosing the right foods, make sure to check out this article here.
Best Emergency Snacks For People With Diabetes
If you have diabetes, you probably use a glucose meter throughout the day to make sure your insulin levels are within the recommended guidelines—between 70 to 130 mg/dl before eating, or below 180 mg/dl after meals, according to the American Diabetes Association. Blood sugar that drops below these levels is called hypoglycemia. It’s important to always have ready access to a sugary snack to treat a hypoglycemic episode.
Stuffed Dates 2 Ways: A Sweet And Savory Snack
This dessert offers 73 calories, 2g protein, 7g carbohydrate, 1g fiber, 5g total sugar, and 0g added sugar for each sunflower butter and seed stuffed date. The goat cheese and honey stuffed date offers about 10 calories less and 3g of added sugar. Both are ready in less than 5 minutes. Get the recipes here.
This is another easy-to-make finger food for when a sweet craving hits. There are two versions here—the sunflower butter stuffed date contains no added sugar, the goat cheese and honey one has about 3g added sugar per date. The other nutrition stats are similar.
Tips And Tricks For The Best Slow Cooker Candy
- Be sure not to forget it is cooking! If you overcook the candy the chocolate will become hard.
- If you do find your chocolate is slightly overcooked you can add a spoonful of coconut oil and it will help to soften and blend beautifully.
- Do a taste test before adding salt. Depending on the brand and type of peanut butter or peanuts you use it might already have the perfect amount of salt. Do a quick taste test before adding extra sea salt.