How Much Water Should A Person With Diabetes Drink
Staying properly hydrated is crucial for blood sugar regulation as your body eliminates excess glucose through urine. The Institute of Medicine recommends men drink 13 cups and women drink 9 cups of water per day.
While weâve got some great options for you to check out, itâs important to remember than none of these should be replacing your water intake.
But, with that said, we also know sometimes you just want something other than water!
Perfect Alcoholic Drinks For Diabetics
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Can diabetics drink alcohol?, you might ask. The answer is a whopping YES! You dont have to totally give up alcoholic drinks. You can still have it on occasion. If youre wondering what is the best alcoholic drink for a diabetic, read on!
1. Dry Martini
You can create your own dry martini at home. You just need vodka and dry vermouth. For the garnish, you can have lemons, baby onions, and olives. This is a perfect drink if youre looking to control your blood sugar. However, if youre out in a bar, dont forget to ask the bartender about the sugar content.
2. Bloody Mary
If youre looking for a healthy alternative, a glass of Bloody Mary wont let you down. Just following the standard recipe is ideal. Make sure that you use fresh tomatoes. When you do, you wont have to worry about the sugar content. You can also squeeze it yourself. You can even add pepper and fresh celery to your Bloody Mary.
3. Dry White and Red Wines
If wine is part of your lifestyle, you probably wouldnt want to let go of it. Dessert, sweet, and off-dry wines are a no-no for you. These wines contain high amounts of sugar. However, you can still opt for dry white wine or dry red wine. Although this is perfect for people with diabetes, it is important to drink moderately.
4. Light Beer
5. Vodka and Club Soda
6. Diet Gin and Tonic
7. Hot Toddy
Drinking Dos and Donts for Diabetics
Can Starbucks Drinks Really Affect My Blood Sugar That Much
Lets first talk about carbohydrates and blood sugar. Carbohydrates, like starch and sugar, are broken down in the body and converted into glucose. Glucose enters the bloodstream and the pancreas responds with insulin to help get the sugar where it needs to go. The more sugar a food contains , the quicker your blood sugar will rise. So a piece of bread which is mostly starch will not raise blood sugar as quickly as something like soda which is all sugar. A drink from Starbucks could potentially raise blood sugar quickly due to its sugar content.
This matters with diabetes because when blood sugar rises quickly, it takes a lot of insulin to get the sugar into the cells. Often the sugar will build up in the bloodstream for a long period of time because insulin resistance inhibits the insulin from being as effective. This becomes a problem when sugar is elevated frequently throughout the day, thus increasing your A1C, and increasing your risk for other conditions like heart disease, stroke, and kidney disease.
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Drink 100 Percent Fruit Juices Occasionally And In Moderation
You can have the occasional 4 to 6 oz glass of 100 percent fruit juice as a treat, Basbaum says. Remember to count the carbs as part of your overall meal, and plan for the blood sugar spike the juice might cause.
For example, if you like to have breakfast with fresh-squeezed orange juice, which has 26 g carbs per cup, per the USDA, calculate its nutrient makeup along with your eggs and whole-grain toast for a complete picture of the meal.
Hearing Smell And Taste
Your vision isnt the only sense thats at risk. Diabetes doubles your chances for hearing loss. Prediabetes ups your chances by 30%. Experts arent sure why. The reason could be nerve damage, but more research is needed to know for sure.
You may lose your hearing slowly so that you arent even aware. If you ask people to repeat themselves a lot, get your hearing checked.
Diabetes even affects the nerves that handle these senses. If you take insulin, you may be more likely to have trouble noticing scents. This may make food taste off. You may even catch a whiff of something thats not there.
Experts suspect it could stem from nerve damage or a glitch that starts in the brain. It may be an early sign of trouble with thinking skills. People who have Alzheimers disease or dementia often report problems with their sense of smell before their diagnosis.
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What To Drink When You Have Diabetes
Your body is made up of nearly two-thirds water, so it makes sense to drink enough every day to stay hydrated and healthy.
Water, tea, coffee, milk, fruit juices and smoothies all count.
We also get fluid from the food we eat, especially from fruit and veg.
Does it matter what we drink? Yes, particularly when it comes to fruit juices and sugary drinks you can be having more calories and sugar than you mean to because youre drinking them and not noticing.
Drink Cows Milk Which Also Provides Protein And Calcium
Skim or low-fat milk is also a good beverage option, but it must be counted toward your carb total for a particular meal or snack, Basbaum says.
According to the U.S. Department of Agriculture , a cup of 1 percent milk also provides 305 milligrams of calcium, which accounts for about 23 percent of the daily value.
Be aware that nondairy milk options, such as almond milk, may have added sweeteners and flavorings. They also often lack the blood-sugar-stabilizing protein of cows milk.
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Is It Safe To Drink Alcohol
Check with your doctor to make sure alcohol doesnt interfere with your medications or complicate any of your medical conditions. Drinking alcohol can lead to serious low blood sugar reactions, especially if you take insulin or types of diabetes pills that stimulate the release of insulin from the pancreas. Alcohol can also affect other medical conditions you may have, like diabetic nerve damage, diabetic eye disease, and high blood triglycerides. Get guidelines for alcohol use from your medical provider.
What To Drink And Not To Drink
Aside from strict moderation, for people with type 2 diabetes the key to drinking safely is to choose alcoholic beverages that are low in sugar and carbs. Some, such as dry wines, champagne, and distilled alcohol, are naturally lower in sugar than other offerings as long as they’re imbibed straight up or with a sugar-free mixer. Beer, although also low in sugar, tends to be higher in carbs. Dessert wines such as port live up to their names by being relatively sweet.
|Comparing Carbs and Sugar in Alcoholic Beverages|
Its wise to steer clear of spiked cider and hard lemonade, which are both high in carbs and added sugars. Opt instead, for a spiked or hard seltzer or club soda or plain seltzer water with a squeeze of lime.
The same logic holds true for mixed drinks made with juice, added sugar, and syrups.
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What Starbucks Drinks Can I Order If Im Trying To Manage My Blood Sugar
When it comes to ordering drinks from a restaurant, like Starbucks, when you have diabetes, it can be tricky to know how much sugar it contains or how its going to affect your blood glucose numbers. The challenge with sugar-sweetened beverages is that they often contain a big dose of sugar that is quickly absorbed, thus causing a spike in your blood glucose. Starbucks drinks can easily contain 50 grams of sugar, which would not be ideal. So lets talk about how to order Starbucks drinks for diabetes management.
Is Almond Milk Good For People With Diabetes
Unsweetened almond milk can be a great plant-based milk option for people living with diabetes. However, several different varieties of almond milk are flavored and sweetened. If you choose to drink almond milk , choose an option with no added sugar, typically labeled as âunsweetened.â Most plant based milks labeled as âOriginalâ or âplainâ are actually sweetened.
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Soothing Chamomile Tea With Lemon
Chamomile tea with a splash of lemon juice is the perfect hot drink for a rainy day or a sore throat.
And, working this tea into your bedtime routine may even help you drift off to sleep even faster.
Simply steep a chamomile tea bag or loose leaf chamomile and add the juice of quarter of a lemon. It also tastes great with grated ginger for a zesty finish!
Drinks For Diabetics Coconut Water
Basically, coconut water is enriched with several essential minerals, amino acids, and vitamins. Each cup of coconut water drink contains 0.1 mg riboflavin, 5.8 mg vitamin C, 57.6 mg calcium, 600mg potassium, 60 mg magnesium, 0.3 mg manganese, and 252 mg sodium. These nutrients, especially potassium and sodium, help to keep the fluctuations of blood sugar in check. In addition, this tasty drink is also helpful for keeping the levels of blood sugar in check, as it is high in fiber. A 2021 study found that mature coconut water remarkably attenuated oxidative stress and hyperglycemia in alloxan-induced diabetic rats . Along with that, this drink also helps to widen the blood vessels, thus improving blood circulation. Therefore, it provides an instant relief against eliminating the symptoms as well as side effects of diabetes.
Alterations Of Lipid Metabolism
Abnormalities in the levels and metabolism of lipids are extremely common in people with either type 1 or type 2 diabetes and may contribute to those patients risk of developing cardiovascular disease . Alcohol consumption can exacerbate the diabetes-related lipid abnormalities, because numerous studies have shown that heavy drinking can alter lipid levels even in nondiabetics. Alcohol can induce several types of lipid alterations, including elevated triglyceride levels in the blood , reduced levels of low-density lipoprotein cholesterol, and elevated levels of high-density lipoprotein cholesterol.
Elevated Triglyceride Levels
Hypertriglyceridemia is an important risk factor for cardiovascular diseases. Moreover, elevated triglyceride levels can cause severe inflammation of the pancreas . In addition to being highly painful and potentially fatal, this inflammation may interfere with the production of insulin, thereby potentially worsening control of blood sugar levels and making hypertriglyceridemia a particularly serious complication in diabetics. Heavy drinking can cause alcohol-induced hypertriglyceridemia in both diabetics and nondiabetics . In fact, from a practical standpoint, heavy drinking should be considered as a possible contributing factor in all patients with hypertriglyceridemia. Abstinence from alcohol generally leads to normalization of the triglyceride levels, unless the person has an underlying genetic predisposition for hypertriglyceridemia.
Best Juice For Diabetes For Low Blood Sugars
Orange juice: Orange juice can be used to treat low blood sugar for people living with diabetes. Choose a brand that contains 100% fruit juice. OJ in moderation can also be a part of blood sugar friendly meal if paired with fat, fiber, and protein.
Apple juice: Apple juice has a little more sugar and carbohydrates compared to orange juice, which makes it a slightly better option to treat low blood sugar compared to orange juice. Again, choose a brand that contains 100% fruit juice, and if youâd like to enjoy apple juice when youâre not having a low blood sugar, make sure to enjoy it as part of a meal with fat, fiber, and protein.
Grape juice: Grape juice will typically have the highest amount of carbohydrates and sugar compared to orange and apple juice, and thus can be a good choice for treating low blood sugars.
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Are Some Alcoholic Drinks Better Than Others
To meet your goals of managing your blood sugar, body weight and heart health, keep these tips in mind:
- If you are striving to lose weight, limit your alcohol intake. Or consider avoiding alcohol to rid your diet of empty calories.
- Watch out for calorie and carbohydrate-rich mixers like regular sodas, juices and tonic water. Choose diet sodas, diet juices, diet tonic water and club soda instead.
- Choose light beer instead of regular beer.
- Choose dry wines instead of sparking wines, dessert wines, sweet wines and wine coolers.
View a list of calories and carbohydrates in popular alcoholic beverages on A Look at your Liquor.
Please remember to drink safely and responsibly! Never drink and drive. Dont use dangerous equipment, or engage in activities that require coordination, concentration, or alertness. Dont take a hot bath, hot tub or sauna because the heat combined with the alcohol may cause your blood pressure to drop too much.
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Can A Diabetic Drink Red Bull
Yes, a diabetic can drink Red Bull but they should be the sugar-free or Total Zero versions as opposed to the original version.
The original Red Bull has a whopping 27g of sugar and 110 calories.
Even if you arent diabetic its probably prudent to avoid drinking that. If you do consume it, make sure to put in extra hours at the gym to burn off those extra calories and maintain an otherwise healthy and balanced diet.
Things To Look Out For
Many drinks contain high levels of sugars and carbohydrates. Food labels and nutritional facts can give valuable information about what they contain. Labels should state the serving size and carbohydrate content of any drink.
People with diabetes have different needs, so there are no exact dietary rules, but the following tips may help manage blood sugar:
- Consume a balanced diet and manage the intake of carbohydrate from food and drinks.
- Keep carbohydrate levels consistent from day to day and spread evenly throughout.
- Consume enough carbohydrate to enable the body and brain to function properly.
- Check blood sugar levels regularly and speak to a doctor if there are any concerns.
- Each person should speak to their healthcare provider about their daily nutritional needs.
The following drinks are not good choices for people with diabetes.
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How Does Alcohol Affect Your Blood Sugar
Moderate amounts of alcohol may cause blood sugar to rise, excess alcohol can actually decrease your blood sugar level which can be dangerous for people with T1D. People with T1D should only drink while eating food.
Beer and sweet wine contain carbohydrates and may raise blood sugar. People may overeat when drinking alcohol which also can increase your BG. Always wear a medical alert piece of jewelry that says you have diabetes. And in an emergency glucagon may not work so tell people to call 911 .
Talk to your doctor about drinking with type 1 diabetes and ask if they would recommend any changes to your routine. Also discuss any medications you are taking and how that might impact the effects of alcohol.
Alcohols Effects On Blood Sugar Levels Of Diabetics
Numerous studies have investigated alcohols effects on the control of blood sugar levels in diabetics. Those effects differ substantially depending on whether alcohol consumption occurs when the person has just eaten and blood sugar levels are relatively high or when the person has not eaten for several hours and blood sugar levels are relatively low .
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List Of Alcoholic Drinks For People With Diabetes
Moderation is key in drinking alcohol whether you have diabetes or not. In general, diabetes does bring with it additional challenges, and the American Diabetes Association recommends women should have no more than one alcoholic beverage per day, and men should consume no more than two. One drink equals 12 ounces of beer, 5 ounces of wine, or 1 1/2 ounces spirits. The following cocktails limit carbohydrates naturally, so they can be part of a diabetic diet.
Drinks For Diabetics Chamomile Tea
Chamomile tea is rich in antioxidants and contains no calories so that it is one of the best drinks for diabetics. According to a recent study, chamomile tea has some beneficial impacts on glycemic control & serum lipid profile in type 2 diabetic patients . According to another study, regular consumption of chamomile tea may help to decrease blood sugar and prevent complications such as nerve and circulatory damage, blindness, and kidney disease. Besides, chamomile consists of anti-microbial and antioxidant agents, which help to reduce inflammation and decrease both cholesterol and cancer risk.