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What Milk Is Good For Diabetics


Can I Drink Milk If I Have Diabetes

Is Almond Milk Good for Diabetics? Can Diabetics Drink Almond Milk? Is It Good for Type 2 Diabetes?

By Elisabeth Almekinder RN, BA, CDE

One of the most controversial issues in the nutrition community is whether milk consumption is healthy or an agent of disease. And what if you have diabetes should you steer clear of milk? Short answer: it depends. This article will help you determine whether to consume milk or not and how to make the best choices if you decide to include dairy products in your diet.

Can Diabetics Drink Chocolate Milk

Carbohydrates take the form of lactose in milk. Lactose is a natural sugar that gives strength to the body. An 8-ounce serving of milk includes 12 grams of carbohydrates. Similar to this chocolate milk is a value addition of milk containing even more carbohydrates per serving.

A 100 gram of chocolate milk serving constitutes a whopping 10 grams of carbs in the form of glucose or corn syrup means a single serving is enough to create a spike in the blood glucose level of a diabetic patient.


Moreover, it contains high calories which ultimately results in increasing the severity of diabetes through overweight and obesity. In the United States, 1/3rd of children are already obese and overweight and at higher threat for continual illnesses such as kind 2 diabetes, coronary heart disorder, and cancer.

Flavored milk may be a nutritious alternative when you are craving something sweet and may be used with inside the context of the overall carb allowance for the day however its in no way a healthy alternative for diabetic patient

The digestion and absorption of glucose depend on other factors like Activity level, The total amount of calories absorb, Distribute fat between saturated and unsaturated fat, The number of other drinks, Blood glucose monitoring results.

Check out the best chocolate milk brand.

Is Coconut Milk Good For Diabetics

When it comes to the whole coconut fruit, it is an excellent item for any diabetic. Coconut is a Super-food for any diabetic patient. But is it the same when it comes to the milk pressed put of coconuts?


Coming to Coconut milk, it is a slightly tricky food item for anybody who is diabetic. Coconut milk is said to possess many great nutrients that can benefit a diabetic individual, but at the same time, it is high in fat and the Glycemic Index.

Diabetics should consume coconut milk only in limited and moderated quantities. Otherwise, the effects of it can be harmful to blood sugar levels.

The difficulties of including coconut milk begin with its excessive fat content. Diabetics are advised to have a regulated amount of all nutrients. Still, the fat contained in this milk variety can be excessive for the limit as per a diabetics health.

Excess fat leads to the development of an accumulation of it. In addition to that, it is also harmful to ones cholesterol levels. In combination, this can have an overall detrimental effect and cause many health risks.

Moreover, some coconut milk varieties that are available in markets are often found with added sugars.


Naturally occurring coconut milk is absent of added sugars. This is a better option to choose if you have diabetes. It will not have an immense impact on your blood sugars.

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Is Skim Milk Better Than Whole Milk For People With Diabetes

Skim milk has all of the same nutrients as whole milk but without extra fat. If whole milk is not homogenized to reduce the size of fat particles, it naturally separates into skim milk with the cream layer on top. Skim milk has the same amount of calcium, vitamin D, riboflavin, and protein as whole milk does. However, skim milk is a better dietary choice for managing diabetes because of its lower fat content making it a healthy heart choice and its lower caloric content to prevent weight gain. Skim milk has less calories, saturated fat, and cholesterol. A cup of skim milk has 12 grams of carbohydrate, 8 grams of protein, 0 grams of fat, and 128 mg of sodium.

Transitioning from whole to nonfat milk is a good place to start to assist with weight management and a healthier heart since skim milk provides all of the essential nutrients without extra calories from saturated fat. Make it a gradual process to let your taste buds adjust to a new flavor and texture by switching to 2% milk first. Another option is to begin by substituting nonfat milk in your favorite recipes, beverages, and with your cereal.

The Best Milk For Diabetics

Almond Milk for Diabetics

Several studies have shown a relationship between milk and diabetics. In fact, certain studies stated adding milk to the diet can reduce the risk of diabetes. However, the studies also stated the results could also factor lifestyle changes too. Moreover, the fat present in milk is saturated fat, which is proven to have helped in Type-2 diabetes.


One point to be noted is that selecting the type of milk is essential, especially in the case of diabetes. This mainly depends on your daily diet, daily carbohydrate intake, and the flavors you prefer. For instance, someone who has a low-carb diet can opt for whole milk. Similarly, skim milk would be the best option for people who wish to reduce their carbohydrate intake.

The best way to find the best-suited milk for diabetics is by checking the blood sugar levels using a handy glucometer.

Although we are not kids anymore, milk is still one of the healthy drinks for people with diabetes to enjoy. On this World Milk Day, let us pledge to replace all the sweetened beverages with milk.

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Milk On A Diabetic Diet

According to ”Diabetes Forecast,” a publication from the American Diabetes Association, diabetes increases your chance of developing bone fractures, a risk that increases as you age and lose bone mass. Calcium-rich foods, such as milk, help keep your bones strong and protect against osteoporosis, a serious bone loss that can lead to broken bones and decreased mobility. Since milk contains lactose, a type of sugar, it needs to be counted toward your daily carbohydrate totals. The American Diabetes Association’s nutrition plan recommends 45 to 60 grams of carbohydrates per meal, which includes one serving of dairy. Eight ounces of milk count as one dairy serving.


Can Eating Yogurt Prevent Type 2 Diabetes

A study published in 2014 looked at the link between eating yogurt and the risk of developing Type 2 diabetes and it found that people who ate large amounts of yogurt cut their risk of developing Type 2 diabetes. However, the length of the study was too short to draw any firm conclusions, despite being reported as such in many newspapers. More research is needed before we can change our advice. What we do know is that the best way to reduce your risk of Type 2 diabetes is by maintaining a healthy weight, being physically active and eating a healthy, balanced diet thats low in salt, fat and sugar.

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Sugar Milk And Regular Sugar

Many people are concerned to know the real difference better milk sugar and regular sugar. It is saying that milk sugar is a natural carbohydrate in the form of lactose. Lactoseis the natural sugar that often comes from the milk of mammals. Regular sugar has no competition with this sugar because it is artificial sugar. There might be some side effects of using regular sugar, but it has no side effects because it is a natural sweetener. There are certain health benefits of using this food from milk consumption. Despite natural sugar being good for consumption, studies reveal that added sugar be avoided because it can cause some side effects.

Are These Choices Healthier Than Dairy Products

Plant Based Milk Good For Diabetes? Can Diabetics Drink Milk? What is the best milk for diabetics ?

There isn’t a straightforward answer. “Some people hold firmly to the notion that anything plant-based is better than anything animal-based, but these categories are too broad to make such generalizations” says Jill Weisenberger, M.S., RDN, CDCES, author of Prediabetes: A Complete Guide. Truth is, it depends on what you’re after. Each dairy alternative has its own nutrition profile. For instance, when compared to nonfat dairy milk, oat milk has more fiber, almond and cashew milks are lower in calories, and coconut milk has up to 4g more saturated fat per serving.

“Plant-based milks can be a great option for those who are lactose-intolerant or follow a plant-based diet, but you have to do your research when shopping,” says Kelly Plowe, M.S., RD, a registered dietitian who specializes in gut health in Los Angeles. “Many of these milk also have varieties with added sugars, so make sure you’re checking the Nutrition Facts panel.” She suggests keeping an eye on protein as well. “Most nondairy milks lack protein,” explains Plowe. Not only does that protein fill you up, but it also slows how fast the milk sugars are absorbed into your bloodstream.


One other drawback to these alt milks and yogurts: they are quite processed and contain more additives than your run-of-the-mill cow’s milk and yogurt. That doesn’t make them unhealthy, but if avoiding processed foods is a concern of yours, you might want to stick to dairy, or try making your own.

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Milk And Blood Glucose Levels

Half a pint of milk has around 13g of carbohydrate. For comparison purposes, half a pint of sugary cola has around 30g of carbohydrate.

If you are having a glass of milk, be aware that it will raise your blood glucose levels to some degree. Because of the fat content, whole milk will tend to raise blood glucose levels slightly less quickly than skimmed milk but bear in mind the extra calories.

People with type 1 diabetes will need to take the carbohydrate content of milk into account if having a glass of it.


Unless you have very milky tea or coffee, the carbohydrate of milk added to tea or coffee is likely to be 1-2g of carbohydrate or less.

Dietary Needs For People With Diabetes

People with diabetes are not able to make, or use, insulin effectively. Insulin is a hormone that helps regulate blood sugar. When insulin isnt doing its job efficiently, blood sugar levels can spike.

There are two kinds of diabetes: type 1 and type 2. No matter which type you have, managing your sugar intake is important. Sugar is a type of carbohydrate, which is why carb counting is often recommended for people with diabetes.

People with diabetes may also have high cholesterol or triglycerides in their blood. Triglycerides are a type of fat, which can increase the risk for a heart attack. Keeping an eye on the saturated and trans fat content in your diet is important.

Diabetes can also make some people more susceptible to bone fractures. A diet high in calcium can help keep bones strong. One way to do this is by drinking milk daily.


Adding calcium-rich milk into your diet may take a bit of planning. Creating a meal plan specifically designed for people with diabetes can be a good place to start.

The American Diabetes Association recommends several meal plans geared toward keeping blood sugar under control and maximizing nutrition. Popular plans use:

  • carb counting, which sets a number of carbs for each meal
  • the plate method, which uses portion control to promote non-starchy vegetables and limit starches and protein
  • the glycemic index, to pick and choose foods based on their nutritional value and affect on blood sugar levels
  • fat
  • carbohydrates
  • cholesterol

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Can Diabetics Have Evaporated Milk Thank You

kgb answers Health & Body Health & Fitness Can diabetics have evaporated milk ? thanK you Not Medical Advice: Evaporated milk is one of the acceptable drinks for diabetics, however it needs to be consumed in moderation. Evaporated milk is a type of heated milk product, which seems to be better tolerated than unheated foods, because the heating process breaks down some of the lactose . Skim milk is better as it contains the most lactose per ounce heavy cream has the least. A healthy diet can help you prevent, control, and even reverse diabetes. While eating right is important, you dont have to give up sweets entirely or resign yourself to a lifetime of bland health food. Check out some diabetes food tips that can help you still enjoy your favourite foods and take pleasure from your meals without feeling hungry or deprived at Helpguide.org. According to Reuters, most adults with diabetes know that a high-salt diet is linked to high blood pressure and stroke – but most still consume too much sodium anyway. Find out more here .Continue reading > >

Why The Disparate Findings

Is Almond Milk Good for Diabetics?

One factor appears to be the health state of the study participants. For example, a 2014 review of 10 short- and long-term intervention studies concluded:


For normal-weight volunteers, higher dairy consumption does not affect glucose metabolism, and in those overweight and obese who would be insulin resistant, the results have been mixed, indicating that the effect of dairy is of less importance than weight loss or exercise to slow or remove the likelihood of developing .

The same review also suggested that the conflicting results may arise because many factors influence insulin sensitivity, and those factors can interact with one another. In other words, changing one factor could affect many other factors .

Study design may also be a factor. Some of the positive research findings come from cross-sectional examinations of large populations, rather than following the same individuals over time to see how dietary factors influence their long-term health.

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Health Benefits Of Drinking Milk

Milk is a common healthy item that is included in everyones diet. From children to adults and aged, everyone can gain the benefits of drinking milk.


We have seen what the effects of milk on ones blood sugars are. We also touched on the nutritional components of milk.

Now let us find out what are its various health benefits:

  • Blood pressure

Milk, as well as dairy products, are said to be recommended to maintain normal blood pressure.

Maintaining a healthy blood pressure range can assist in keeping away many diseases and heart risks as well.

  • Bone health

Calcium is a very necessary element for the growth and strengthening of bones. Milk is a very rich source of calcium and, therefore, leads to better bone health.


  • Improves overall health

Milk is said to be an amazing component that can enrich the body with many nutrients. It helps fight diseases, carry out the growth of cells, protect against infections, and add to muscle strength.

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Milk Products And Type 2 Diabetes

The relationship between milk product consumption and type 2 diabetes has been examined in a number of studies including several meta-analyses. The totality of the evidence to date indicates that milk products, including higher fat milk products, as well as yogurt and cheese specifically, are associated with a reduced risk of developing type 2 diabetes.

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How Should You Think About Dairy In Your Diet

Until we have a better understanding of the short- and long-term effects of dairy on individuals, theres no easy research-driven answer for whether or not to include dairy in your diet. Ultimately, we need better personal biomarker testinglike, say, an at-home insulin testto make more informed decisions.


Although most dairy products trigger an increased insulin response, the effect on insulin sensitivity and glucose levels seems to vary according to the foods protein and fat composition. Here is some guidance for different types of dairy:

Can Diabetics Drink Milk Without Raising Blood Sugar

Is Coconut Milk Good for Diabetics? Can Diabetics Drink Coconut Milk? Is It Good for Diabetes? Facts

If you are limiting your intake to only eight ounces or so, yes diabetics can drink milk. It is perfectly fine to even have whole fat milk. Milk contains saturated fat and saturated fat is also linked with an increased risk of type 2 diabetes. But saturated fat is not necessarily bad for you. According to the American diabetes association, 15 grams of saturated fat per day is safe.

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Possible Disadvantages Of Drinking Almond Milk In Diabetes

The following are some of the risks associated with drinking almond milk if you are a diabetic:

  • If you are drinking the unsweetened version of almond milk, the amount of protein when compared to cow milk and soy milk is relatively less. This type of milk contains only a mere 1 gram of protein as against 7 to 8 grams of protein in milk and soy milk.
  • It is also believed that the unsweetened almond milk has to be combined with food items containing carbs and proteins. The reason being that the unsweetened almond milk comprises of very fewer carbohydrates and proteins. The effect of this is that you do not feel satiated if you drink the milk alone without combining the same with any other food source.

What Is The Glycemic Index And Glycemic Load Of Coconut Milk

The measure of how a food will affect ones diabetic sugar levels is easier to determine when you look at its Glycemic levels.

The Glycemic Index of many available foods is measured on a scale of 0 to 100. The ranks show how much or less blood sugar levels may rise to consume a particular food item.

The Glycemic Index of various foods is categorized into three main groups Low, Medium, and High. Here is a table representing the Glycemic Index categories:

Sl. No.
High Glycemic Index70 and above

As per the categories, the Glycemic Index of coconut milk falls under the Hugh Glycemic Index range.

Coconut milk has a High Glycemic Index of 97. This is considered very high and would lead to extremely high sugar levels. Compared to Coconut milk, regular cow milk is lower in Glycemic Index, with only 47.

But the Glycemic Load of coconut milk is what creates a difference in opinions.

The Glycemic Load of foods is measured and ranked on a scale that further categorizes the Glycemic Load into three categories. The Glycemic Load denotes how the food and the portion consumed will affect blood sugar levels.

Portion sizes matter a lot. Even with foods that are not so recommended for diabetics, if one can healthily manipulate the portion sizes, it can be consumed easily.

Here is a table representing the Glycemic Load categories:

Sl. No.
High Glycemic Load20 and above

What is the Daily Limit of Coconut Milk for Diabetes?

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