Bring On The Cinnamon Buns
No lie, I am telling you right now mix the Dannon Fit and Light Diabetic Friendly vanilla yogurt with granola or oats and you will have a meal that smells and tastes just like a cinnamon bun.
That is right a cinnamon bun! It smells so good and tastes even better. I have tired this yogurt with two different kinds of mixtures.
Both of the mixtures were done in mason jars as make-ahead meals.
The first mixture used the KIND Peanut Butter Granola clusters mixed with a container of the Dannon Light and Fit Diabetic Friendly vanilla yogurt. I mixed these two ingredients about two hours before I planned to eat and when I took the lid of the jar, I just about fell over with this wonderful smell of cinnamon bun. This was my first experience with mixing this yogurt with anything and I was not disappointed.
The second mixture was when I was making overnight oats. I mixed 1/2 cup of old fashioned oats with 1/2 cup of unsweetened vanilla almond milk and one container of the Dannon Light and Fit Diabetic Friendly vanilla yogurt. I mixed everything together about 4 hours before I planned to eat and much like the granola experience, it was amazing how sweet and aromatic this meal tastes and smells. I was completely beside myself.
Is Frozen Yogurt Good For Diabetics
Well, the answer is yes, but under the condition that frozen yogurts have low-fat and are sugar-free. Hence, before adding yogurt in the shopping cart, read the nutrition label. Finalize the one that contains negligible fats and sugar. Speaking about incorporating frozen yogurt for gestational diabetes patients or those with other types of diabetes, one can enjoy it in a specific serving size for snacking in between meals. The ideal serving amount of fat-free, sugar-free frozen yogurt for diabetics is strictly half cup and not more than that.
If the fat-free frozen yogurt tastes sour and unpalatable, consider adding zero calorie, natural sweetening agent, which is specifically formulated for diabetic patients. Also, improve flavor by topping it with small amounts of chopped nuts and fresh berries. Likewise, one can surely create variety to the taste and flavor of plain frozen yogurt, and enjoy tasty snacks. For diabetics, eating this frozen yogurt is a simple way to satisfy cravings for sweet goodies and desserts. Other options of good snacks for diabetics, especially for patients who have a sweet tooth are fat-free ice cream , crackers, fig bars, popsicles and diet soda.
How To Find The Right Greek Yogurt
Of course, not all Greek yogurts are created equal. With many brands and flavors on the market, it’s important to read nutrition labels carefully to find one that will work with a diabetes-friendly diet. Carbohydrate content is the most important item to look for on the nutrition label of Greek yogurt, since it accounts for the sugar content that people with diabetes must watch. “The best choice is always a nonfat version,” Ross says.
In terms of flavor, plain varieties also work best over the fruit-filled choices. “If there’s fruit on the bottom, it means there’s going to be more sugar and carbs in it,” Ross warns. “If you really want a flavored yogurt, you can flavor it yourself with fruit at home.”
Another alternative is to select vanilla Greek yogurt varieties, which are usually lower in carbohydrates than those with fruit. “My patients feel like they are getting a decadent treat,” Ross says. “It’s almost too good to be true.” To avoid accidentally exceeding your carbohydrate limit, you should also check the label to find out how many servings are in a single package “In some products, one container may be two servings, so you have to be careful,” Ross says.
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What You Can Drink When You Have Diabetes
Water is undoubtedly the best drink for you. Its free of any sugar and carbs and has no side effects . However, if you are looking for something tastier, you can try some of these drinks for an evening snack. You can consume them sometimes as they are and sometimes with a few moderations:
Summers are incomplete without this ultra-refreshing drink. Substitute the restaurant-bought lemonade with this easy recipe squeeze a lemon in a glass of water, add some zero-calorie sweetener, drop in some ice cubes, and mix well to create a heavenly glass of freshness.
A homemade smoothie is much healthier than the store-bought version as the latter can have much more sugar and carbs than the former. Just mix a handful of your favorite berries strawberry, blueberry, cranberry, etc. with a banana, put in some ice cubes, blend, and enjoy!;
Mix a spoonful of finely grated ginger in seltzer water. Finally, add some zero-calorie sugar, and here is your homemade, healthiest ginger ale.
Chocolate milk makes for an excellent post-workout recovery drink. Just add 3 teaspoons of cocoa powder and 2 tablespoons of sugar substitute in some almond or soy milk.
Best Yogurts For Diabetes
Yogurt has its ups and downs . We simplify the endless options and make our diabetes-friendly recommendations.
Pictured Recipe:Peach-Blueberry Parfaits
Yogurt is a delicious healthy food. It’s a great on-the-go snack, breakfast food or smoothie ingredient, thanks to protein which helps keep you full. But if you’re not careful in the yogurt aisle, you could end up buying a yogurt with tons of extra carbs and added sugars. Here we offer shopping guidance and what to look for to pick out healthy yogurt when you have diabetes.
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Yogurt’s trademark tang is due to live cultures that boost immunity. Look for labels with the National Yogurt Association Live & Active Cultures seal, which means at least 100 million active starter cultures per gram.
Pack in protein
Brands with at least 7 grams of protein per 4-6 ounce serving keep hunger at bay. Rule of thumb: Seek options with more protein than sugar.
Go for Greek!
Thick, creamy Greek yogurt gets our vote. Most brands contain 10 grams of protein per 4-6 ounce serving and are lower in lactose.
Don’t fear fat.
Whole-milk yogurts are a great source of hugnger-satisfying fat-a formerly feared nutrient that slows digestion. But fat adds flavor naturally, so brands don’t have to resort to added sugars. Stick to yogurts with less than 8 grams total to keep saturated fat in check.
Spare the sugar.
Mind your mix-ins.
Know your numbers.
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Types Of Yogurt In Canada
There are many styles and preparations of yogurt available in Canada to choose from:
Stirred yogurt is the traditional type of yogurt made by fermenting milk in a large tank, then cooling and stirring it to achieve a creamy texture.
Balkan-style yogurt is fermented inside individual containers rather than in a large tank. A warm cultured milk mixture is poured into containers and incubated without any further stirring, which gives it a thicker texture. This type of yogurt is frequently used for yogurt that is packaged with fruit on the bottom.
Greek yogurt is strained to remove most of its whey, resulting in a thicker consistency than regular unstrained yogurt, while still preserving the distinctive sour taste of yogurt.
Skyr, or Icelandic yogurt, has a consistency similar to Greek yogurt, but a milder taste. It is made the same way as Greek yogurt but is strained further to make it even thicker.
Probiotic yogurt contains additional strains of good bacteria called probiotics, in addition to regular yogurts bacterial cultures, which contribute to healthy gut flora. It has the same creamy taste as regular yogurt.
What Kind Of Yogurt Is Good For Diabetics
So far, you might have found out that almost all yogurts contain a lot of sugar. This is not good for diabetes sufferers because it will cause their blood glucose levels to spike and can lead to more serious issues such as diabetes complications.
It’s important that the yogurt you choose should have less than 15g of sugars per serving, otherwise your body won’t be able to handle all those carbs in one go! It’s also important that yogurt is made with natural ingredients. This means that the yogurt should not contain artificial sweeteners or any other additives.
A lot of yogurts sold in shops these days fall into this category because they have been created specifically for people who are on a glucose-restricted diet. These types of yogurts are often called ‘low carb’ and you can find them at most supermarkets near the weight loss products, health foods, or dairy sections!
This is why I like Greek yogurt from small farms the most. It has no sugar added, just live cultures and milk protein: it’s healthy to eat plain or as an ingredient in your cooking too.
With this in mind, we’ve put together a list of some delicious yogurts with no added sugar that are perfect for diabetic patients.
Fat And Protein Level
The amount of protein and fat in the ice cream can have a direct impact on the speed of sugar absorption in the body. High fat and protein content generally support
Diabetes-friendly desserts are available in most stores and are as easy to prepare at home as any other sweet treat.
Consider the following when looking for alternative sweet options:
- Total carbohydrate contents per serving: The safest option for people who have diabetes is to be mindful of their total daily carbohydrate intake. A dietitian or diabetes specialist can help determine a carbohydrate recommendation and develop a personalized diet plan.
- Total protein: The amount of protein in a dessert can help slow the absorption of sugar into the bloodstream.
- Use of natural sweeteners: Although artificial sweeteners are readily available in most stores and in many light and no-added-sugar ice cream options, the medical community do not recommend them.
Some alternative, ready-to-eat options for dessert include the following:
Turns Out That A Bowlful Of Yogurt May Help You Manage Diabetes Better With Its Low Carb Content
Diabetes mellitus has emerged to be one of the top health concerns of the world today. Diabetes is a condition marked by fluctuating blood sugar or glucose levels. Diabetes is of various kinds – type 1, type 2, prediabetes and gestational diabetes. Misdiagnosis and lack of awareness often makes it difficult for people to manage diabetes, and by the time they understand the severity of the condition, it is often too late. Diabetes is often tied with risk of obesity, heart and kidney complications, and is often called an irreversible condition. However, if you take proper dietary caution, it is possible for you to manage it better. Diabetics are often asked to steer clear of junk food, sugary goods and aerated beverages. An ideal diabetes diet should be mix of high fibre foods, good quality proteins and low carbs. Turns out that a bowlful of yogurt ,;may help you manage diabetes. A study published in Journal of Nutrition concluded that yogurt consumption, coupled with a healthy balanced diet, may reduce the risk of type 2 diabetes in healthy and older adults.;How Does Curd Help Manage Type 2 Diabetes?1. Low Carbs: Always choose the low-fat variety of yogurt over full fat versions. Unsweetened, Greek-style yogurt is exceptionally low in carbs, which is very crucial for a diabetes diet. Eating too much of high-carb foods may surge the blood sugar levels.;
Diabetes Management:;Most dairy products have a low glycaemic index .
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Diabetic Frozen Peach Yogurt
READY IN: 40mins YIELD: 8 1/2 cup servings UNITS: US 1 can peaches in juice Drain peaches reserving 1/2 cup of juice. Add yogurt, reserved juice, and Splenda; blend with hand blender until combined. Pour into freezer bowl, turn machine ON and let mix until frozen, about 25-30 minutes. If desired, pour frozen yogurt into plastic container and place in freezer until firm, about 2 hours. ht AdvertisementContinue reading >>
Choosing A Greek Yogurt
Like all milk products and alternatives, yogurt should help meet your requirements of calcium, vitamin;D, protein and other nutrients , with the lowest fat possible. Remember: the saturated fat in milk products is considered harmful to heart health.
One serving of plain Greek yogurt should contain at least:
- as much calcium as regular yogurt, or 30% of your Daily Value
- 2% or less fat
- vitamin;D, especially if you do not drink milk or enriched soy drinks
The ingredient list should be short: skim milk, bacterial cultures. Note: Greek yogurt with 2% fat has some added cream.
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What Are The Different Types Of Diabetes
There are three different types of diabetes:
- Type 1 diabetes or T1D is a form of diabetes where the body does not produce enough insulin. This condition often outbreaks during childhood or adolescence.
- Type 2 diabetes or T2D is a chronic form of diabetes where the insulin produced isnt efficient enough. T2D whether occurs when the body cant produce enough insulin or when the body cells become resistant to insulin. Most cases of diabetes are T2D. T2D usually occurs after the age of 45. Nevertheless, the rise of obesity, especially among children, may lead to a rise of T2D which could become a major public issue.
- Gestational diabetes mellitus or GDM is a condition occurring during pregnancy, linked to glucose intolerance and insulin resistant. This condition is usually diagnosed within the second semester of pregnancy. GDM is normally temporary but it is associated with higher long-term risk of developing T2D.
Sugar Content In Frozen Yogurt
Before we have a discussion about frozen yogurt for diabetics, lets take a brief look at the importance of diabetic diet and sugar content in yogurt. According to the disease pathology, diabetes is further categorized into type 1 diabetes , type 2 diabetes and gestational diabetes . But, a condition apparent to all diabetic patients is elevated glucose concentration in the blood. Adding more sugar and carbohydrate in the diet puts a risk for further increase in the blood sugar levels.
The correct diabetic diet is thus, planned in a way that food items required for the diabetic patient are included in sufficient amounts. Regarding sugar content in frozen yogurt, it is a main ingredient for majority of the product brands. In ½ cup serving size of low-fat, regular frozen yogurt, the quantity of sugar accounts to 19.6 g. For this dairy product based on curdled milk, sweetening agent is added to reduce tart and tangy taste. Fortunately, sugar-free frozen yogurt is also available in the market. Of course, it tastes tangy for many people. But, controlling blood sugar is a priority for diabetic patients, rather than having tasty foods.
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Research On Yogurt And Diabetes
The gut is one of the foundations on which the rest of your health is built upon.
Fortunately, yogurt contains probiotics like lactobacillus that balance out your gut microbiome, which, in turn, reduces systemic inflammation and improves your overall health.
Having a healthy gut will also influence your bodys hormone production. The anti-inflammatory effects of probiotics have been shown to improve insulin secretion. People who were given oral lactobacillus probiotics for four weeks had a 49% increase in their natural insulin secretion and a 76% increase in the secretion of glucagon-like peptide 1.
Yogurt consumption has also been associated with decreases in waist circumference and body weight in men who are overweight.
Another study;found that consuming probiotic rich yogurt along with a low calorie diet produced better weight loss results than a low calorie diet with regular yogurt .
After 8 weeks, the participants who received the probiotic-rich yogurt also experienced a larger decrease in insulin levels than the group consuming regular yogurt .
The group who consumed probiotic yogurt also had lower levels of C-reactive protein , an inflammatory marker, than the group who consumed yogurt without probiotics .
A moderate intake of full-fat dairy products is linked with a decreased risk of developing prediabetes by 39%!
The Best Yogurts For Diabetics
Through a series of dietitian approvals for nutritional requirements and taste tests with more than 100 people, including individuals with diabetes, we narrowed hundreds of certifying yogurts down to 7 delicious winners. Get a carton today to include a healthful snack alternative to your day!
1.;The Best Fat-Free Vanilla Yogurt;Yoplait Light Very Vanilla Yogurt
Per 6-ounce carton: 90 cal., 0 g total fat, <5 mg chol., 80 mg sodium, 16 g carb. , 5 g pro.
2.;The Best Fat-Free Strawberry Yogurt;Great Value Light Nonfat Strawberry Yogurt
Per 6-ounce carton: 80 cal., 0 g total fat, <5 mg chol., 75 mg sodium, 15 g carb. , 5 g pro.
3.;The Best Fat-Free Blueberry Yogurt;Dannon Light & Fit Nonfat Blueberry Yogurt
Per 6-ounce carton: 80 cal., 0 g total fat, <5 mg chol., 75 mg sodium, 16 g carb. , 5 g pro.
4.;The Best Fat-Free Plain Greek Yogurt;Yoplait Greek 2x Protein Plain Yogurt
Per 6-ounce carton: 120 cal., 0 g total fat, 10 mg chol., 115 mg sodium, 13 g carb. , 15 g pro.
5.;The Best Fat-Free Strawberry Greek Yogurt;Dannon Light & Fit Greek 2x Protein Nonfat Strawberry Yogurt
Per 5.3-ounce carton: 80 cal., 0 g total fat, 10 mg chol., 55 mg sodium, 8 g carb. , 12 g pro.
6.;The Best Fat-Free Vanilla Greek Yogurt;Dannon Light & Fit Greek 2x Protein Nonfat Vanilla Yogurt
Per 5.3-ounce carton: 80 cal., 0 g total fat, 10 mg chol., 50 mg sodium, 9 g carb. , 12 g pro.
7.;The Best Fat-Free Blueberry Greek Yogurt;Dannon Activia Greek Nonfat Garden Blueberry Yogurt
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